Description
One Pan Chicken & Pineapple Tacos are the perfect solution for busy weeknights, combining tender chicken marinated in a zesty chipotle sauce with sweet pineapple. This quick and versatile recipe takes just 40 minutes from start to finish and requires minimal cleanup—everything is cooked on one sheet pan! These tacos are not only delicious but also healthy, packed with protein and fresh ingredients. Whether you’re serving them at a casual family dinner or hosting friends, these flavorful tacos will impress everyone at the table.
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 2 tbsp chipotle paste
- 2 tbsp runny honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- 2 large garlic cloves
- 200g fresh pineapple chunks
- 1 small shallot
- juice 1 lime, plus extra wedges for serving
- small handful fresh coriander, roughly chopped
- 1 ripe avocado, cubed
- 8 small corn or flour tortillas
Instructions
- Preheat your oven to 200 degrees Celsius.
- In a medium bowl, whisk together chipotle paste, honey, tomato puree, salt, and crushed garlic. Add chopped chicken and coat well in the marinade; let sit while the oven preheats.
- Spread marinated chicken on a baking tray and top with pineapple chunks. Roast for about 30 minutes until cooked through.
- While roasting, prepare toppings: chop shallot and cube avocado.
- Serve roasted chicken and pineapple in warm tortillas topped with shallots, avocado, and a squeeze of lime.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approximately 180g)
- Calories: 380
- Sugar: 10g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg