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Oven Roasted Cauliflower Recipe

Oven Roasted Cauliflower Recipe


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  • Author: Cara
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Discover the joy of simple yet flavorful cooking with this Oven Roasted Cauliflower Recipe. This delightful side dish is not only easy to prepare but also transforms humble cauliflower into a crispy, golden treat that complements any meal. Tossed in olive oil, melted butter, and a savory blend of garlic powder and paprika, each bite offers a satisfying crunch with tender insides. Perfect for family dinners, entertaining guests, or as a healthy snack, this recipe proves that vegetables can be irresistibly delicious. Enjoy the vibrant flavors of oven-roasted cauliflower and elevate your dining experience today!


Ingredients

Scale
  • 1 medium cauliflower (cut into florets or 1/2" thick steaks)
  • 2 Tbsp olive oil
  • 2 Tbsp unsalted butter (melted)
  • ½ tsp garlic powder
  • ½ tsp salt (to taste)
  • ¼ tsp ground paprika
  • ¼ tsp ground black pepper (to taste)

Instructions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Slice the cauliflower into even-sized florets or steaks.
  3. In a mixing bowl, combine cauliflower pieces with olive oil and melted butter; toss well to coat.
  4. In a separate bowl, mix garlic powder, salt, paprika, and black pepper; sprinkle over cauliflower and toss again.
  5. Spread the seasoned cauliflower evenly on the baking sheet and roast for 15-20 minutes until crispy and golden.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (about 100g)
  • Calories: 110
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 10mg