Description
Indulge in the vibrant flavors of Pan Fried Orange Salmon, a quick and healthy dish that brings together zesty orange and ginger in just 30 minutes. This easy recipe is perfect for weeknight dinners or special occasions, showcasing crispy salmon fillets marinated to perfection. Pair it with steamed rice and broccoli for a complete meal that’s not only satisfying but also paleo-friendly and gluten-free. Delight your taste buds with this flavorful, nutritious option that can easily be customized to suit your preferences.
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 3/4 cup fresh orange juice
- 2 tablespoons honey
- 1 tablespoon soy sauce or tamari
- 2 teaspoons minced garlic
- 1 tablespoon grated ginger
- 2 cups cooked rice (white or brown)
- 2 cups cooked broccoli
- Red pepper flakes (for spice)
Instructions
- Whisk together orange juice, honey, soy sauce, garlic, ginger, and red pepper flakes in a bowl.
- Marinate salmon fillets in the mixture for at least 15 minutes.
- Heat oil in a non-stick skillet over medium-low heat and sauté garlic and ginger until fragrant.
- Add marinated salmon to the skillet; cook each side for about 3–4 minutes until golden brown.
- In a separate saucepan, boil remaining marinade; whisk cornstarch mixed with water and add to thicken.
- Combine the thickened sauce with salmon in the skillet for a few minutes to enhance flavor.
- Serve over cooked rice topped with broccoli and drizzle with extra sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 salmon fillet with rice and broccoli
- Calories: 426
- Sugar: 14g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg