Description
Savor the warmth of autumn with this delightful Pumpkin Baked Oatmeal. This easy-to-make breakfast dish is not only delicious but also packed with nutritious ingredients like rolled oats and pumpkin puree. With its fragrant pumpkin spice blend, it’s the perfect morning treat or cozy afternoon snack. Ideal for meal prep, you can whip up a batch at the beginning of the week and enjoy quick, wholesome breakfasts all week long. The versatility of this recipe allows you to customize each serving with your favorite toppings, making it suitable for everyone in the family, including those on gluten-free or dairy-free diets.
Ingredients
Scale
- 2 cups rolled oats (certified gluten-free if needed)
- 1 cup pumpkin puree (not pie filling)
- 1 ¼ cup milk of choice (dairy or non-dairy)
- 2 large eggs (or flax eggs for egg-free)
- ⅓ cup maple syrup or honey
- 2 teaspoons pumpkin spice
Instructions
- Preheat your oven to 375°F and grease an 8×8 baking dish.
- In a mixing bowl, combine the dry ingredients: rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, mix the wet ingredients: pumpkin puree, milk, eggs, vanilla extract, and maple syrup/honey.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Spread evenly into the prepared baking dish and bake for 30-35 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approx. 152g)
- Calories: 210
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 55mg