Description
Pumpkin Pie Overnight Oats with Chia are a deliciously creamy breakfast that captures the essence of fall in every bite. This no-cook recipe combines rich pumpkin puree with warm spices like cinnamon, nutmeg, and ginger, offering a nutritious and satisfying start to your day. Simply mix all the ingredients together and let the fridge do the magic overnight. Perfect for busy mornings or as a healthy snack, these oats can be customized with your favorite toppings for added crunch and flavor. Enjoy them cold right out of the jar or warmed up for a cozy treat.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
Instructions
- In a bowl or mason jar, combine rolled oats and chia seeds.
- Add unsweetened almond milk and pumpkin puree; stir until well mixed.
- Mix in maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt until evenly combined.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir before serving; add extra milk if needed for desired consistency.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 250g)
- Calories: 280
- Sugar: 12g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg