Description
Start your day off right with these hearty Sausage and Potato Meal Prep Breakfast Bowls. Perfect for meal prep, these bowls are packed with protein and flavor, making them an ideal choice for busy mornings or leisurely weekend brunches. Featuring roasted sausage and colorful veggies topped with fluffy scrambled eggs, this easy-to-assemble dish ensures you’ll be satisfied until lunchtime. Customize them to suit your taste with a variety of vegetables and toppings. Meal prep has never been easier or more delicious!
Ingredients
Scale
- 2 lb russet potatoes, chopped
- 1 lb sausages (any type)
- 1–2 large red bell peppers, chopped
- 1 large onion, chopped
- 12 large eggs
- 2–3 tablespoons olive oil
- paprika
- onion powder
- garlic powder
- sea salt
- black pepper
Instructions
- Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.
- On one baking sheet, combine potatoes, sausages, bell peppers, and onion. Drizzle with olive oil and season generously. Toss to coat evenly.
- Spread the mixture on the baking sheets and roast for 40-45 minutes, stirring halfway through.
- While the veggies roast, whisk eggs in a bowl and scramble in a skillet over medium heat until just set.
- Assemble bowls by dividing the roasted mixture among four servings and topping each with scrambled eggs.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 620
- Sugar: 3g
- Sodium: 820mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 370mg