Description
Savor the flavors of this Sausage & Egg Keto Breakfast Casserole, perfect for busy mornings, holiday brunches, or meal prep. With its creamy texture and rich sausage flavor, this dish keeps you satisfied while adhering to your keto lifestyle—offering just 1g net carb per serving. Loaded with protein and healthy fats, it’s both a hearty breakfast and a guilt-free treat that the entire family will enjoy. Easily customizable with your favorite veggies and cheeses, this casserole is as versatile as it is delicious. Prepare it ahead of time for a quick and nutritious meal that’s ready when you are!
Ingredients
Scale
- 3 cups spinach leaves (fresh)
- 4 scallions (sliced)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Layer fresh spinach in the baking dish.
- In a skillet, brown the sausage over medium heat until crumbled.
- Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; fold in cheese.
- Layer the cooked sausage over spinach and pour egg mixture on top evenly.
- Bake for 20-25 minutes until firm; cool slightly before slicing into squares.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 1g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 220mg