Description
Skillet Sausage and Zucchini is the perfect weeknight meal that combines convenience, flavor, and nutrition. In just 20 minutes, you can whip up a vibrant dish featuring savory sausage, fresh zucchini, bell peppers, and onions. This Whole30 compliant, gluten-free recipe caters to a variety of dietary needs while delivering a hearty and satisfying experience. Whether you’re cooking for your family or prepping meals for the week, this one-pan wonder ensures you enjoy wholesome ingredients without sacrificing taste.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾-inch pieces)
- 1 bell pepper (cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced)
- 2 ½ tbsp olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 1 tsp garlic (minced)
- Fresh basil (for garnish optional)
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add sliced sausages and sauté until browned on both sides. Remove from pan.
- Lower heat to medium and add the remaining olive oil.
- Add zucchini, onion, and bell pepper. Sprinkle with seasonings and stir well.
- Cook until vegetables are tender (about 5 minutes).
- Return sausages to the skillet along with minced garlic. Stir together and cover to meld flavors for a few minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 325
- Sugar: 4g
- Sodium: 685mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg