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Slow Cooker Beef and Broccoli

Slow Cooker Beef and Broccoli


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  • Author: Cara
  • Total Time: 6 hours 15 minutes
  • Yield: Serves 6

Description

Slow Cooker Beef and Broccoli is a delightful dish that effortlessly brings the flavors of tender beef and vibrant broccoli together in a savory-sweet sauce. This recipe is perfect for busy weeknights, allowing you to set it and forget it while the slow cooker works its magic. With minimal preparation, you’ll soon be enjoying a hearty meal that can easily satisfy the entire family. Whether served over rice or noodles, this dish is both comforting and nutritious, making it a favorite at any gathering. The best part? It’s budget-friendly and allows for easy customization based on your preferences!


Ingredients

Scale
  • 1.5 lbs beef flank steak (or beef chuck, cut into cubes)
  • 4 cups broccoli florets
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup beef broth
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • Cooked rice for serving
  • Sesame seeds for garnish

Instructions

  1. Thinly slice the beef or cube it if using chuck.
  2. Mince garlic and grate ginger.
  3. In the slow cooker, combine beef, soy sauce, brown sugar, broth, garlic, and ginger; stir to coat.
  4. Cook on low for 6 hours or high for 3 hours until tender.
  5. Add broccoli during the last hour of cooking.
  6. Serve over rice and garnish with sesame seeds.
  • Prep Time: 15 minutes
  • Cook Time: 6 hours
  • Category: Main
  • Method: Slow Cooker
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg