Description
Spaghetti Squash Hash Browns are a delightful, gluten-free twist on traditional hash browns, perfect for breakfast or as a versatile side dish. With their crispy texture and savory flavor, these veggie patties impress everyone at the table while keeping your meals healthy. Made primarily from cooked spaghetti squash, they offer a low-carb alternative that doesn’t compromise on taste. Whether served alongside eggs for brunch or paired with grilled chicken for dinner, these hash browns are simple to prepare and packed with nutrients. Enjoy them fresh off the skillet or customize with your favorite toppings for an irresistible treat.
Ingredients
Scale
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
Instructions
- Heat the oil in a non-stick skillet over medium heat.
- Press excess moisture out of the cooked spaghetti squash using paper towels.
- Form about 2 tablespoons of the squash into compact patties.
- Cook patties in the skillet for 5-7 minutes on each side until golden brown, flipping only once.
- Drain on paper towels and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 70
- Sugar: 1g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg