Description

Indulge in the savory goodness of Teriyaki Turkey Rice Bowls, a delightful dish that combines lean ground turkey with vibrant vegetables and a sweet, tangy teriyaki sauce. This quick and nutritious meal comes together in just 40 minutes, making it perfect for busy weeknights or meal prep sessions. Whether served over fluffy white or hearty brown rice, this bowl-style meal is sure to please everyone at the table. Customize it with your favorite toppings and enjoy a flavorful experience that’s both satisfying and healthy.

Ingredients

Scale

1/2 cup Low-Sodium Soy Sauce
1/4 cup Water
2 tablespoons Red Wine Vinegar
2 tablespoons Brown sugar (or less as desired)
2 tablespoons Granulated sugar (or less as desired)
2 teaspoons Minced garlic
1 teaspoon Ground ginger
1 tablespoon Cornstarch
2 tablespoons Warm water
1 tablespoon Vegetable oil
1/2 cup Diced onion
2 tablespoons Minced garlic
1 pound Ground Turkey
1 cup Broccoli (finely chopped)
2 Large carrots (peeled and grated)
2 Green onions (diced, for garnish)
4 cups Cooked white or brown rice

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Instructions

Prepare the teriyaki sauce by whisking soy sauce, water, red wine vinegar, sugars, garlic, ginger, cornstarch, and warm water in a bowl until smooth.
Heat vegetable oil in a skillet over medium heat. Add diced onion and sauté until translucent; add minced garlic and cook for an additional minute.
Add ground turkey to the skillet, breaking it apart while cooking until browned and fully cooked.
Stir in broccoli and grated carrots; mix well.
Pour the teriyaki sauce over the mixture and stir to coat evenly. Let simmer for about 5 minutes until slightly thickened.
Serve over cooked rice and garnish with diced green onions.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stovetop
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (300g)
Calories: 450
Sugar: 10g
Sodium: 800mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 6g
Protein: 30g
Cholesterol: 90mg