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Thai Peanut Salad

Thai Peanut Salad


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  • Author: Cara
  • Total Time: 10 minutes
  • Yield: Serves approximately 4 people 1x

Description

This Thai Peanut Salad is a vibrant and flavorful dish that brings together crunchy cabbage, fresh veggies, and savory peanuts, all tossed in a creamy peanut dressing. Perfect for any occasion, this salad can be served as a refreshing side or transformed into a hearty main course by adding chicken. With its quick preparation time and customizable spice level, it’s an ideal choice for busy weeknights or gatherings with friends and family.


Ingredients

Scale
  • 4 cups shredded cabbage
  • ½ cup chopped cucumber
  • ½ cup sliced green onions
  • ½ cup diced red bell pepper (or hot red pepper for spice)
  • ½ cup salted peanuts
  • 12 ounces diced cooked chicken (optional)
  • Dressing: natural peanut butter
  • olive oil
  • rice vinegar
  • coconut aminos
  • granulated sugar substitute
  • minced garlic
  • ginger paste
  • red pepper flakes

Instructions

  1. In a large bowl, combine the shredded cabbage, cucumber, green onions, peanuts, red bell pepper, and chicken if using.
  2. In a smaller bowl, whisk together the peanut butter, olive oil, rice vinegar, coconut aminos, sugar substitute, garlic, ginger paste, and red pepper flakes until smooth.
  3. Pour the dressing over the salad mixture and toss gently to coat. Season with salt and pepper to taste. Serve immediately or chill for enhanced flavors.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 30mg