Description
Indulge in the delightful taste of Three Ingredient Blueberry Bagels, a high-protein and low-carb treat perfect for breakfast or a quick snack. These bagels are not only easy to make with just three main ingredients, but they also boast a soft and chewy texture that pairs beautifully with both sweet and savory toppings. Packed with nutrients, these bagels are ideal for health-conscious individuals looking for a quick meal option. Whether you’re preparing them for busy mornings or a family-friendly treat, these versatile bagels will surely become a favorite in your household.
Ingredients
Scale
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 ½ teaspoons baking powder
- ½ cup fresh blueberries
- Optional: 1 tablespoon erythritol (or preferred low-calorie sweetener)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, salt, and erythritol (if using); stir well.
- Add Greek yogurt to the dry mixture; mix until a soft dough forms.
- Gently fold in fresh blueberries until evenly distributed.
- Divide dough into four equal portions and shape each into a bagel on the prepared baking sheet.
- Bake for 22-25 minutes until golden brown; allow to cool before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (65g)
- Calories: 120
- Sugar: 2g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 5mg