Description
Discover the delicious world of Tofu Scramble Wraps, a quick and nutritious meal perfect for breakfast, lunch, or a satisfying snack. In just 20 minutes, you can create a vibrant wrap filled with flavor and packed with plant-based protein. Made with crumbled tofu sautéed to golden perfection and topped with creamy avocado, vegan cheese, and fresh kale, this dish is versatile enough to suit any palate. Customize it with your favorite veggies and spices for a delightful twist! Whether you’re on a busy schedule or looking for a filling meal prep option, these wraps are sure to become a staple in your kitchen.
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into 1-inch chunks.
- In a medium bowl, mix nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak (if using).
- Heat oil in a nonstick skillet over medium-high heat and add tofu. Cook undisturbed for 3 minutes; stir gently for another 4 minutes until lightly golden.
- Pour sauce over cooked tofu and gently fold to coat. Cook for an additional 2 minutes.
- Assemble wraps by adding vegan cheese slices, avocado slices, sautéed kale, and an even portion of tofu scramble into each tortilla; fold tightly.
- Optionally, heat the wrapped tortillas in the skillet for 2 minutes on each side until golden and melty.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 0mg