Description
Discover the ultimate Vegan Buffalo Chickpea Salad Sandwich, a vibrant and flavorful option that’s perfect for lunch or a quick meal. This sandwich combines protein-packed chickpeas with zesty buffalo sauce, offering a satisfying kick that will tantalize your taste buds. With its creamy hummus base and crunchy veggies, each bite is both nutritious and delicious. Ideal for picnics, meal prep, or a busy weekday lunch, this dish is easy to customize with your favorite toppings like spinach, tomatoes, or avocado. Get ready to enjoy a hearty vegan meal that you can whip up in just 10 minutes!
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and pepper to taste
- 12 slices bread
Instructions
- In a medium bowl, mash the drained chickpeas with a fork or potato masher until mostly broken down but still chunky.
- Add the chopped carrot, celery, green onions, bell pepper, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika. Mix thoroughly until combined.
- Spread the mixture onto slices of bread and add your desired toppings before assembling the sandwich.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 150g)
- Calories: 360
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg