Description
Indulge in the vibrant flavors of Vegan Pasta Primavera with Creamy Garlic Cashew Sauce, a delightful dish that combines fresh seasonal vegetables and a rich, silky sauce. This recipe is perfect for busy weeknights or festive gatherings, showcasing a medley of colorful veggies tossed with perfectly cooked pasta and an irresistible cashew-based sauce. Not only is it easy to prepare and packed with nutrients, but it’s also versatile enough to cater to various tastes. Customize it with your favorite vegetables or add extra protein for a wholesome meal the whole family will love.
Ingredients
Scale
- 12 ounces penne pasta (or any preferred variety)
- ¾ cup raw cashews
- ½ cup water
- 2 tablespoons fresh lemon juice
- 2 cloves garlic
- Assorted vegetables: red onion, carrot, red bell pepper, broccoli, cherry tomatoes, zucchini
- Olive oil
- Italian seasoning
Instructions
- Soak cashews in warm water for at least 2 hours (or use the quick soak method).
- Blend soaked cashews with water, lemon juice, garlic, salt, onion powder, and black pepper until smooth.
- Cook pasta according to package instructions; drain.
- In a large pot, heat olive oil and sauté onions and other vegetables until tender yet crisp.
- Combine cooked pasta with sautéed veggies and pour in the cashew sauce; mix well.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg