Description
Looking for a quick and satisfying meal? These Vegan Quesadillas with Black Beans and Avocado are your answer! Ready in just 15 minutes, these delicious quesadillas combine creamy avocado and hearty black beans, making them perfect for busy weeknights or casual gatherings. Customize them with your favorite veggies or spices to create your ideal flavor profile. Whether enjoyed as an appetizer, snack, or main dish, these plant-based quesadillas promise a burst of flavor in every bite.
Ingredients
- Large tortillas (whole wheat or gluten-free)
- Ripe avocados
- Precooked black beans
- Corn
- Red onion
- Lime juice
- Garlic
- Cumin
- Crushed red pepper
- Fresh cilantro
- Olive oil
Instructions
- In a bowl, mash ripe avocados; mix in garlic, lime juice, spices, salt, and pepper.
- Add cilantro, black beans, corn, and red onion to the avocado mixture and stir gently.
- Heat olive oil in a non-stick skillet over medium heat.
- Spoon avocado filling onto half of a tortilla, fold over, and repeat for the second tortilla.
- Cook each quesadilla for 3-4 minutes on each side until golden brown. Serve immediately with salsa or guacamole.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (approximately 130g)
- Calories: 320
- Sugar: 2g
- Sodium: 390mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg