Description
Indulge in the delightful crunch of 4-Ingredient Sunflower Seed Chocolate Bites, a healthy and scrumptious treat that’s perfect for snacking anytime! These easy-to-make bites blend the nutty flavor of sunflower seeds with rich dark chocolate, making them a fantastic option for those with nut allergies. Quick to prepare in under 30 minutes, these vegan-friendly bites can be enjoyed as a sweet dessert or a nutritious snack on-the-go. With only four wholesome ingredients, they are not just delicious but also packed with nutrients. Whether you’re packing them in lunchboxes or serving them at parties, these treats will surely satisfy your cravings without any guilt!
Ingredients
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
- Line a baking sheet with parchment paper. Shape the mixture into discs using a cookie cutter or spoon clusters onto the sheet.
- Bake for 15-20 minutes until golden brown. Allow to cool completely.
- Melt dark chocolate and dip or drizzle over cooled bites.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (25g)
- Calories: 120
- Sugar: 3g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg