Description
Embrace a healthier lifestyle this winter with the 7-Day Clean Eating Winter Meal Plan. Designed for those chilly days, this meal plan offers a collection of comforting and nutritious recipes that are easy to prepare. Each dish features seasonal ingredients, allowing you to enjoy the flavors of winter while maintaining your clean eating goals. From hearty soups to satisfying snacks, this plan is perfect for family dinners or cozy gatherings with friends. Enjoy the variety that keeps your taste buds excited all week long!
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a bowl, mix peanut butter and honey until smooth.
- Add walnuts, sunflower seeds, oats, and shredded coconut; stir until well combined.
- Roll mixture into cookies or patties (about 1 ½ tablespoons each).
- Melt chocolate with coconut oil in the microwave (15-30 seconds) and stir until smooth.
- Drizzle melted chocolate over each cookie.
- Refrigerate cookies for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (28g)
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg