Our Cucumber Tomato Avocado Salad is a delightful blend of fresh ingredients that shines at any gathering. This refreshing salad combines the crispness of cucumbers, the juiciness of tomatoes, and the creamy richness of avocados, making it perfect for summer picnics, backyard barbecues, or simply as a light lunch. With a zesty lemon dressing and the bright flavor of cilantro, this salad stands out for its vibrant taste and simplicity.

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Why You’ll Love This Recipe

Quick and Easy: Perfect for busy days, this salad can be prepared in just 15 minutes.
Fresh Flavors: The combination of cucumber, tomato, and avocado creates a refreshing taste that tantalizes your palate.
Versatile Dish: Great as a side dish or a light meal on its own, it pairs well with various cuisines.
Nutritious Ingredients: Packed with vitamins and healthy fats, this salad is good for your health while being delicious.
Beautiful Presentation: The colorful ingredients make this salad visually appealing, perfect for impressing guests.

Tools and Preparation

Before you start making your Cucumber Tomato Avocado Salad, gather your tools to ensure a smooth cooking process.

Essential Tools and Equipment

Large salad bowl
Sharp knife
Cutting board
Measuring spoons

Importance of Each Tool

Large salad bowl: Provides ample space for tossing ingredients without spilling.
Sharp knife: Ensures clean cuts for all vegetables, enhancing presentation.
Cutting board: A stable surface to chop ingredients safely.
Measuring spoons: Helps in accurately measuring liquids like oil and lemon juice.

Ingredients

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing, and fresh cilantro.

Fresh Produce

1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
1/4 cup 1/2 bunch cilantro (chopped)

Dressing & Seasoning

2 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
1 tsp sea salt or 3/4 tsp table salt
1/8 tsp black pepper

How to Make Cucumber Tomato Avocado Salad

Step 1: Prepare the Vegetables

Start by washing all fresh produce thoroughly. Then proceed as follows:
1. Chop the Roma tomatoes, slice the English cucumber, and slice the red onion.
2. Dice the avocados, taking care not to mash them during cutting.
3. Chop the cilantro, ensuring it’s finely cut.

Step 2: Combine Ingredients

In a large salad bowl:
1. Place all chopped ingredients together—tomatoes, cucumber, red onion, avocados, and cilantro.
2.

Step 3: Add Dressing

To enhance flavor:
1. Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice.
2. Toss gently to combine everything without mashing the avocado.

Step 4: Season Before Serving

Just before serving:
1. Sprinkle with 1 tsp sea salt and 1/8 tsp black pepper.
2. Give it one last gentle toss to ensure even seasoning.

This simple yet delicious Cucumber Tomato Avocado Salad is now ready to enjoy!

How to Serve Cucumber Tomato Avocado Salad

This refreshing Cucumber Tomato Avocado Salad is versatile and can be served in various ways. Whether you’re hosting a barbecue or enjoying a casual meal, this salad pairs beautifully with many dishes.

As a Standalone Dish

This salad is light and nutritious, making it perfect for a quick lunch or dinner on its own.

With Grilled Proteins

Try serving it alongside grilled chicken or fish. The fresh flavors complement the smoky taste of grilled meats.

In Tacos

Use this salad as a vibrant topping for tacos. It adds crunch and freshness to the savory fillings.

As a Garnish

Spoon the salad over rice or quinoa dishes for added color and texture. It enhances the overall presentation of your meal.

With Bread

Serve it with crusty bread or pita chips for a delightful appetizer. The combination of textures is irresistible.

How to Perfect Cucumber Tomato Avocado Salad

To elevate your Cucumber Tomato Avocado Salad, consider these simple tips that enhance flavor and presentation.

Use ripe avocados: Choose avocados that yield slightly when pressed to ensure creaminess.
Chill before serving: Allowing the salad to rest in the fridge for 15-30 minutes lets the flavors meld.
Adjust seasonings: Taste and adjust salt and lemon juice as needed for your preference.
Add more herbs: Fresh herbs like parsley or dill can add an extra layer of flavor.
Experiment with spices: A pinch of cumin or chili powder can give your salad a zesty twist.

Best Side Dishes for Cucumber Tomato Avocado Salad

Pairing side dishes with your Cucumber Tomato Avocado Salad can enhance your meal experience. Here are some great options to consider:

Grilled Chicken Breasts: Juicy and flavorful, they provide protein that balances the lightness of the salad.
Quinoa Pilaf: A nutty side that adds heartiness, making it a satisfying meal option.
Roasted Vegetables: Seasonal veggies roasted until caramelized bring depth and sweetness to your plate.
Garlic Bread: Crunchy and buttery, garlic bread complements the freshness of the salad beautifully.
Stuffed Bell Peppers: These colorful peppers filled with rice and beans make for an exciting pairing.
Baked Fish Fillets: Lightly seasoned fish adds healthy fats while keeping the meal light.
Pasta Primavera: A vegetable-packed pasta dish that showcases fresh produce harmoniously with your salad.
Couscous Salad: Fluffy couscous mixed with herbs mirrors the fresh ingredients in your cucumber tomato avocado salad, creating unity in flavors.

Common Mistakes to Avoid

Making a Cucumber Tomato Avocado Salad can be simple, but there are common pitfalls to watch for. Here are some mistakes to avoid for the best results.

Using overripe avocados – Overripe avocados can make your salad mushy. Choose ripe but firm avocados for the best texture.
Skipping the salt – Salt enhances all flavors. Don’t forget to add sea salt at the end to elevate the taste of your salad.
Chopping ingredients too small – Small pieces can turn into mush when mixed. Keep your cucumber and tomatoes in larger chunks for a satisfying crunch.
Not using fresh herbs – Dried cilantro lacks the vibrant flavor of fresh. Always opt for fresh cilantro to brighten up your salad.
Assembling too early – Prepare ingredients separately until you’re ready to serve. This prevents sogginess and keeps everything crisp.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Best consumed within 1-2 days for optimal freshness.

Freezing Cucumber Tomato Avocado Salad

It is not recommended to freeze this salad, as the texture will change upon thawing.

Reheating Cucumber Tomato Avocado Salad

Oven – Not suitable for reheating; this salad is best served cold.
Microwave – Not recommended; heat can alter texture.
Stovetop – Not applicable; enjoy it fresh and cold!

Frequently Asked Questions

Here are some common questions about making a Cucumber Tomato Avocado Salad.

Can I make Cucumber Tomato Avocado Salad ahead of time?

You can prepare all ingredients ahead of time but mix them together just before serving to maintain freshness.

What variations can I try with Cucumber Tomato Avocado Salad?

You can add ingredients like feta cheese, olives, or bell peppers to customize it according to your taste.

How long does Cucumber Tomato Avocado Salad last in the fridge?

This salad stays fresh in the refrigerator for about 1-2 days when stored properly in an airtight container.

Is Cucumber Tomato Avocado Salad healthy?

Yes! This salad is packed with nutrients from fresh vegetables and healthy fats from avocados.

Final Thoughts

The Cucumber Tomato Avocado Salad is not only refreshing but also versatile. You can easily customize it by adding your favorite ingredients or adjusting flavors. Enjoy this delicious dish as a side or light meal, and feel free to get creative with seasonal veggies!

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Cucumber Tomato Avocado Salad

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Author: Cara
Total Time: 0 hours
Yield: Serves 4

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Description

Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that brings together the crispness of cucumbers, the juiciness of ripe tomatoes, and the creamy richness of avocados. Perfect for summer gatherings, this salad features a zesty lemon dressing and fresh cilantro, making it a delightful accompaniment to any meal or a light lunch on its own. With its colorful presentation and quick preparation time, this salad is sure to impress your guests while providing a nutritious boost to your diet.

Ingredients

Scale

1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
1/4 cup fresh cilantro (chopped)
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice
1 tsp sea salt
1/8 tsp black pepper

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Instructions

Wash all fresh produce thoroughly.
Chop the Roma tomatoes and slice the English cucumber and red onion.
Dice the avocados carefully to avoid mashing them.
In a large bowl, combine the chopped tomatoes, cucumber, red onion, diced avocados, and cilantro.
Drizzle with olive oil and lemon juice; toss gently to combine without mashing the avocado.
Season with sea salt and black pepper just before serving.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: American