Wholesome Baked Oatmeal with Applesauce (Vegan)
This Wholesome Baked Oatmeal with Applesauce (Vegan) is the perfect breakfast or meal prep solution. It combines the goodness of rolled oats and applesauce to create a hearty dish that is both nourishing and delicious. This recipe is ideal for busy mornings, family gatherings, or even a cozy brunch. With its warm flavors and delightful texture, you can enjoy it fresh from the oven or save it for a quick meal throughout the week.
Why You’ll Love This Recipe
- Easy to Prepare: This baked oatmeal comes together quickly, making it perfect for busy mornings.
- Flavorful and Nutritious: Combining applesauce and spices gives this dish a rich flavor while staying healthy.
- Customizable: Add your favorite fruits and nuts to make each batch unique.
- Meal Prep Friendly: Make a batch at the start of the week for easy breakfasts all week long.
- Vegan and Gluten-Free: Enjoy this wholesome dish without any animal products or gluten.
Tools and Preparation
Having the right tools makes preparation easier and more efficient. Here’s what you’ll need to create this delightful baked oatmeal.
Essential Tools and Equipment
- Baking pan (9×9-inch or 11×7-inch)
- Mixing bowls (large and medium)
- Whisk
- Measuring cups and spoons
- Small bowl (for flax eggs)
Importance of Each Tool
- Baking pan: Ensures even cooking and helps achieve the perfect texture.
- Mixing bowls: Allows for easy combining of wet and dry ingredients without spills.
- Whisk: Helps incorporate ingredients smoothly, especially when mixing wet components.
Ingredients
Dry Ingredients:
- 3 cups rolled oats (not quick oats)
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup unsweetened applesauce (or mashed banana)
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
Add-Ins:
- 1 cup blueberries (fresh or frozen) or other fruit (apples, pears, strawberries)
- 1 small sliced banana, optional for topping
How to Make Wholesome Baked Oatmeal with Applesauce (Vegan)
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease your baking pan to prevent sticking.
Step 2: Prepare Flax Eggs
In a small bowl, mix the ground flaxseed with water. Let it sit for about 5 minutes until it thickens into flax eggs.
Step 3: Combine Dry Ingredients
In a large bowl, combine all dry ingredients including rolled oats, nuts, cinnamon, nutmeg, baking powder, and salt. Stir until evenly mixed.
Step 4: Mix Wet Ingredients
In a separate medium bowl, whisk together all wet ingredients. This includes unsweetened applesauce, non-dairy milk, flax eggs, maple syrup, and vanilla extract.
Step 5: Combine Mixtures
Pour the wet mixture into the dry ingredients. Stir until just combined; be careful not to overmix.
Step 6: Fold in Fruits
Gently fold in blueberries or your choice of fruit. Transfer the mixture to your prepared baking pan. If desired, top with sliced banana.
Step 7: Bake
Place in the preheated oven and bake for 35–45 minutes. Check to see if the center is almost set; bake longer if you prefer a firmer texture.
Step 8: Cool and Serve
Remove from the oven and let cool for about 5 minutes before serving. Store leftovers in the fridge for up to one week or freeze them for later use.
This wholesome baked oatmeal is not only delicious but also versatile enough for any occasion! Enjoy preparing this wholesome dish that caters to your health goals while satisfying your taste buds!
How to Serve Wholesome Baked Oatmeal with Applesauce (Vegan)
Wholesome baked oatmeal with applesauce is a versatile dish that can be enjoyed in various delightful ways. Whether you’re serving it for breakfast or brunch, these suggestions will enhance your experience and make it even more satisfying.
Top with Nut Butters
- Peanut Butter: Spread creamy peanut butter on top for an extra protein boost and rich flavor.
- Almond Butter: This nutty alternative adds healthy fats and pairs wonderfully with the oatmeal’s sweetness.
Add Fresh Fruits
- Berries: Fresh strawberries or raspberries can brighten up the dish with their tartness and vibrant colors.
- Sliced Bananas: Adding fresh banana slices enhances the natural sweetness and provides a lovely texture.
Drizzle with Sweeteners
- Maple Syrup: A drizzle of pure maple syrup adds an indulgent touch and complements the flavors beautifully.
- Agave Nectar: For a lower glycemic option, agave nectar is a great alternative sweetener to consider.
Serve with Dairy-Free Alternatives
- Non-Dairy Milk: Pour almond, oat, or coconut milk over the baked oatmeal for extra creaminess.
- Coconut Yogurt: A dollop on top gives a refreshing contrast and adds probiotics to your meal.
How to Perfect Wholesome Baked Oatmeal with Applesauce (Vegan)
To ensure your wholesome baked oatmeal comes out perfect every time, consider these helpful tips.
- Use Rolled Oats: Always opt for rolled oats instead of quick oats for better texture and flavor.
- Add Flax Eggs Early: Allow flax eggs to thicken for at least 10 minutes before adding them to the mixture.
- Customize Your Fruit: Feel free to experiment with different fruits like diced apples or chopped pears for variety.
- Check Doneness Carefully: Bake until the center is almost set; it will firm up as it cools.
- Store Properly: Refrigerate leftovers in an airtight container for freshness or freeze them for longer storage.
- Reheat Gently: When reheating, add a splash of non-dairy milk to retain moisture and avoid drying out.
Best Side Dishes for Wholesome Baked Oatmeal with Applesauce (Vegan)
Pairing side dishes with your wholesome baked oatmeal can elevate your meal. Here are some excellent options.
- Fresh Fruit Salad: A colorful mix of seasonal fruits adds freshness and balances the meal nicely.
- Smoothie Bowl: Blend your favorite fruits into a smoothie bowl topped with granola and seeds.
- Chia Seed Pudding: This creamy dessert offers a nutritious complement that’s high in fiber.
- Tofu Scramble: A savory tofu scramble provides protein alongside your oatmeal for a hearty breakfast.
- Nutty Granola Bars: Homemade cereal bars can be an easy grab-and-go snack option throughout the week.
- Herbal Tea or Coffee: Complement your breakfast with a warm drink that soothes and energizes you for the day ahead.
Common Mistakes to Avoid
Baking wholesome baked oatmeal with applesauce can be simple, but avoiding a few common mistakes can enhance your results.
- Skipping the flax eggs: Not using flax eggs may result in a dry texture. Always mix ground flaxseed with water ahead of time and let it thicken.
- Using quick oats: Quick oats do not provide the same texture as rolled oats. Stick to rolled oats for the best results.
- Not measuring ingredients accurately: Guessing measurements can lead to inconsistent outcomes. Use measuring cups and spoons for accuracy.
- Overmixing the batter: Mixing too much can make your baked oatmeal dense. Stir just until combined for a light and fluffy texture.
- Ignoring baking time: Each oven is different, so check for doneness around the lower end of the baking time range to avoid overcooking.
- Forgetting about customization: Leaving out fruits or nuts can make it less exciting. Feel free to add your favorite toppings or mix-ins for variety.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container in the fridge.
- They will stay fresh for up to 1 week.
Freezing Wholesome Baked Oatmeal with Applesauce (Vegan)
- Cut into portions and wrap each piece individually in plastic wrap or foil.
- Freeze for up to 2–3 weeks.
Reheating Wholesome Baked Oatmeal with Applesauce (Vegan)
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until warm.
- Microwave: Heat individual portions on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Warm in a pan over low heat, adding a splash of non-dairy milk if needed.
Frequently Asked Questions
Here are some common questions about making wholesome baked oatmeal with applesauce.
Can I use other fruits instead of applesauce?
Yes! You can substitute mashed bananas or other fruit purees for a different flavor profile.
How do I make this recipe gluten-free?
Simply ensure that you use certified gluten-free rolled oats in your baked oatmeal.
Can I prepare this recipe ahead of time?
Absolutely! Prepare it the night before and store it in the fridge before baking for an easy breakfast.
What are some good add-ins for Wholesome Baked Oatmeal with Applesauce (Vegan)?
Consider adding nuts, seeds, or dried fruits like raisins or cranberries to enhance flavor and nutrition.
How do I know when my baked oatmeal is done?
It should be set in the center but still moist. A toothpick inserted should come out clean or with a few moist crumbs.
Final Thoughts
This wholesome baked oatmeal with applesauce is not only delicious but also versatile enough to meet various dietary needs. Its warmth and heartiness make it perfect for busy mornings or meal prep. Experiment with different fruits, nuts, and spices to create your ideal breakfast!
Wholesome Baked Oatmeal with Applesauce (Vegan)
- Total Time: 55 minutes
- Yield: Serves approximately 8
Description
Wholesome Baked Oatmeal with Applesauce (Vegan) is a nourishing and delicious breakfast option that combines rolled oats and applesauce for a hearty dish. This vegan and gluten-free recipe is perfect for busy mornings, family gatherings, or cozy brunches. With its warm flavors and delightful texture, you can enjoy it fresh from the oven or store it for quick meals throughout the week. Customize it with your favorite fruits and nuts to make each batch uniquely yours!
Ingredients
- 3 cups rolled oats
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
- Optional: 1 cup blueberries
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking pan.
- Prepare flax eggs by mixing ground flaxseed with water; let thicken for about 5 minutes.
- In a large bowl, combine dry ingredients: rolled oats, nuts, cinnamon, nutmeg, baking powder, and salt.
- In another bowl, whisk together wet ingredients: applesauce, non-dairy milk, flax eggs, maple syrup, and vanilla extract.
- Pour wet ingredients into dry ingredients and stir until just combined.
- Fold in blueberries or other fruits if desired. Transfer to the prepared pan and top with sliced banana if using.
- Bake for 35–45 minutes until the center is set. Let cool before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 230
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
