Beef and Broccoli (30 Minutes!)
This Beef and Broccoli (30 Minutes!) recipe is a delightful blend of tender beef and crisp broccoli, all enveloped in a rich, homemade sauce. Perfect for a weeknight dinner or a quick meal prep, this dish is not only satisfying but also incredibly affordable compared to takeout options. With its savory flavors and vibrant colors, it’s sure to impress family and friends alike.
Why You’ll Love This Recipe
- Quick Cooking Time: This dish comes together in just 30 minutes, making it ideal for busy nights.
- Flavorful Sauce: With a perfect balance of sweet and savory, the sauce elevates the dish to restaurant-quality.
- Customizable Ingredients: Feel free to add your favorite veggies or adjust spice levels according to your taste.
- One-Pan Wonder: Minimal cleanup is required since everything cooks in one skillet.
- Healthy Option: Packed with protein and veggies, it’s a wholesome choice for any meal.
Tools and Preparation
Before diving into this delicious recipe, gather your tools. Having everything on hand will streamline the cooking process and make it even more enjoyable.
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Essential Tools and Equipment
- Large skillet
- Whisk
- Cutting board
- Knife
- Measuring cups
Importance of Each Tool
- Large skillet: This allows for even cooking of the beef and broccoli while providing enough space for tossing ingredients.
- Whisk: A whisk is essential for combining the sauce ingredients smoothly, ensuring every bite is flavorful.
- Cutting board: A sturdy cutting board provides a safe surface for slicing your flank steak with precision.
Ingredients
For the Beef
- 1 pound flank steak
- 2 tablespoons olive oil (divided)
For the Broccoli
- 3-4 cups broccoli florets (see note)
For the Sauce
- 1/2 cup low-sodium soy sauce
- 1/2 cup water
- 1/2 teaspoon apple cider vinegar or rice vinegar
- 1/2 teaspoon toasted sesame oil (see note)
- 1/4 cup (packed) brown sugar
- 3 tablespoons cornstarch
- 1 teaspoon grated fresh ginger
- 4 cloves garlic (minced)
- 1/4 teaspoon crushed red pepper flakes (or more, to taste)
How to Make Beef and Broccoli (30 Minutes!)
Step 1: Prep the Ingredients
Start by preparing everything ahead of time since cooking goes very quickly.
- Trim any fat from the flank steak.
- Slice the steak across the grain into very thin bite-sized pieces.
- In a bowl, add all sauce ingredients and whisk thoroughly until well combined.
Step 2: Cook the Broccoli
Get your skillet ready for some action!
- Heat 1 tablespoon of olive oil in a large skillet over high heat. Allow it to heat up until shimmering.
- Add the broccoli florets to the skillet.
- Cook for 4-5 minutes while tossing or stirring often until they are tender-crisp.
- Transfer the cooked broccoli to a plate.
Step 3: Sear the Beef
Now it’s time to cook that beef!
- In the same skillet, add another tablespoon of olive oil.
- Add the sliced beef in a single layer without crowding it.
- Let it sear undisturbed for about 1 minute before flipping or stirring with tongs.
- Cook for an additional minute until just browned but slightly rare.
Step 4: Combine Everything
Bring it all together!
- Return the cooked broccoli back into the skillet with the beef.
- Pour in your prepared sauce mixture.
- Stir and toss gently until everything is coated, cooking until the sauce thickens (about 1-3 minutes).
- Remove from heat and serve immediately for best flavor.
Enjoy your delicious homemade Beef and Broccoli!
How to Serve Beef and Broccoli (30 Minutes!)
Serving beef and broccoli can elevate your meal experience. This dish is not only delicious but also versatile when it comes to pairing with other items. Here are some great serving suggestions to make your beef and broccoli shine.
With Steamed Rice
- Fluffy White Rice: A classic choice that soaks up the savory sauce perfectly.
- Brown Rice: A healthier option that adds a nutty flavor and chewy texture.
Over Noodles
- Lo Mein Noodles: Soft, chewy noodles that complement the beef and broccoli wonderfully.
- Rice Noodles: Gluten-free option that absorbs the flavors of the dish well.
With Side Salads
- Asian Slaw: Crisp vegetables with a sesame dressing provide a fresh crunch alongside the rich flavors.
- Cucumber Salad: Light and refreshing, this salad balances out the hearty beef.
As Part of a Stir-Fry Platter
- Mixed Vegetables: Serve alongside other stir-fried veggies for an array of colors and textures.
- Spring Rolls: Crispy spring rolls add a delightful crunch to your meal.
How to Perfect Beef and Broccoli (30 Minutes!)
To achieve the best results with your beef and broccoli, consider these helpful tips. Each step can enhance the flavors and textures of this quick dish.
- Use Flank Steak: This cut is tender and perfect for quick cooking, ensuring it stays juicy.
- Slice Against the Grain: Cutting the steak against the grain makes each bite more tender and easy to chew.
- Preheat Your Pan: Ensure your skillet is hot before adding ingredients; this helps achieve that perfect sear on the beef.
- Don’t Overcook the Beef: Aim for a slightly rare finish. It will continue cooking after you remove it from heat.
- Add Fresh Ingredients Last: This keeps broccoli crisp while still allowing it to absorb flavor from the sauce.
- Customize Your Sauce: Feel free to adjust sweetness or spice levels based on personal preference.
Best Side Dishes for Beef and Broccoli (30 Minutes!)
Pairing side dishes with your beef and broccoli can elevate your meal further. Here are some fantastic options to consider:
- Fried Rice: A flavorful addition that complements the dish’s sauce beautifully.
- Egg Fried Rice: Packed with protein, this dish adds richness to your plate.
- Garlic Bread: A crunchy side that helps soak up any leftover sauce on your plate.
- Miso Soup: Light yet savory, it serves as a great appetizer or side.
- Stir-Fried Bok Choy: Adds an additional layer of greens that’s both nutritious and tasty.
- Sesame Green Beans: Tender green beans tossed in sesame oil offer a delightful crunch.
Common Mistakes to Avoid
This beef and broccoli recipe is simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid:
- Skipping the prep: Not prepping ingredients before cooking can lead to overcooked beef. Always prepare everything in advance.
- Using the wrong cut of meat: Flank steak is ideal for this dish. Avoid tougher cuts, as they won’t yield the same tenderness.
- Not heating the pan enough: A properly heated pan ensures a good sear on the beef. Make sure the oil is shimmering before adding the meat.
- Overcooking the broccoli: Broccoli should be tender-crisp. Keep an eye on it during cooking to maintain its vibrant color and crunch.
- Ignoring sauce consistency: The sauce should thicken nicely when added back to the pan. If it’s too thin, cook it a little longer.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Let it cool completely before sealing to avoid condensation.
Freezing Beef and Broccoli (30 Minutes!)
- Freeze in an airtight container for up to 2 months.
- Portion into single servings for easier thawing.
Reheating Beef and Broccoli (30 Minutes!)
- Oven: Preheat to 350°F (175°C) and bake covered for 15-20 minutes until heated through.
- Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even warming.
- Stovetop: Warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking.
Frequently Asked Questions
Here are some common questions about this delicious beef and broccoli recipe.
How long does Beef and Broccoli (30 Minutes!) take to make?
This meal takes just 30 minutes from start to finish, making it perfect for busy weeknights.
Can I use other vegetables in Beef and Broccoli?
Absolutely! Feel free to add bell peppers, snap peas, or carrots based on your preference.
What can I serve with Beef and Broccoli (30 Minutes!)?
Serve it with steamed rice, quinoa, or noodles for a complete meal that balances flavors perfectly.
Is this Beef and Broccoli recipe healthy?
Yes! It’s packed with protein from the beef and nutrients from the broccoli while being low in calories.
Final Thoughts
This easy beef and broccoli recipe is not only quick but also customizable. You can adjust ingredients based on your taste or dietary needs. Give it a try, and enjoy a delightful homemade dish that rivals any takeout!
Beef and Broccoli (30 Minutes!)
- Total Time: 30 minutes
- Yield: Serves 4
Description
Discover the ultimate weeknight meal with this Beef and Broccoli (30 Minutes!) recipe! This quick stir-fry features tender flank steak and vibrant broccoli, all coated in a savory homemade sauce that rivals your favorite takeout. In just 30 minutes, you can whip up a delicious dish that’s not only satisfying but also budget-friendly. Perfect for family dinners or meal prep, this recipe allows for customization with your favorite vegetables or spice levels. Enjoy the delightful combination of flavors and colors that’ll impress everyone at the table!
Ingredients
- 1 pound flank steak
- 2 tablespoons olive oil
- 3–4 cups broccoli florets
- 1/2 cup low-sodium soy sauce
- 1/4 cup packed brown sugar
- 3 tablespoons cornstarch
- 1 teaspoon grated fresh ginger
- 4 cloves garlic (minced)
- 1/2 teaspoon apple cider vinegar or rice vinegar
- 1/2 teaspoon toasted sesame oil
- 1/4 teaspoon crushed red pepper flakes (or more, to taste)
Instructions
- Prep the ingredients: Trim and slice flank steak thinly across the grain, and whisk together all sauce ingredients in a bowl.
- Cook the broccoli: Heat 1 tablespoon olive oil in a large skillet over high heat. Add broccoli and cook for 4-5 minutes until tender-crisp. Transfer to a plate.
- Sear the beef: In the same skillet, add remaining olive oil and sear sliced beef for about 2 minutes until browned but slightly rare.
- Combine: Return broccoli to the skillet, pour in sauce, and toss until everything is coated and sauce thickens (about 1-3 minutes). Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 10g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg
