Chicken Tikka Masala
This Chicken Tikka Masala recipe brings the flavors of India straight to your kitchen. Perfect for weeknight dinners or special occasions, it combines tender chicken with a rich, creamy sauce that will delight your taste buds. This dish is not only delicious but also accommodates various dietary needs, being low carb, keto, and gluten-free.
Why You’ll Love This Recipe
- Restaurant-quality flavor: Enjoy a dish that tastes like it was made in your favorite Indian restaurant.
- Easy to prepare: With simple steps and readily available ingredients, this recipe is beginner-friendly.
- Versatile serving options: Serve it over rice, with naan, or enjoy it on its own for a low-carb meal.
- Meal prep friendly: Make it ahead of time and store for quick lunches or dinners throughout the week.
- Customizable: Adjust the spice levels to suit your taste; add more cayenne for heat or skip it for a milder version.
Tools and Preparation
To make the perfect Chicken Tikka Masala, having the right tools is essential. These tools will help streamline the cooking process and ensure great results.
Essential Tools and Equipment
- Nonstick pan
- Large bowl
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Nonstick pan: Prevents chicken from sticking while searing, ensuring even cooking and easy cleanup.
- Large bowl: Perfect for marinating chicken, allowing all ingredients to mix well and coat the meat evenly.
Ingredients
For the Chicken Marinade
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain greek yogurt
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
For the Sauce
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
How to Make Chicken Tikka Masala
Step 1: Marinate Chicken
- In a large bowl, combine all marinade ingredients except for the chicken until well mixed.
- Pat the chicken dry with paper towels and cut into bite-sized chunks (about 1/2 to 1 inch).
- Add the chicken chunks to the marinade and stir until they’re well-coated.
- Cover and refrigerate for at least one hour.
Step 2: Sear Chicken
- Heat a nonstick pan over high heat; no oil is needed.
- Add half of the marinated chicken chunks (along with any marinade) to the pan in a single layer.
- Cook until golden brown and slightly charred on all sides (around a few minutes).
- Transfer seared chicken to a large plate and repeat with remaining chicken.
Step 3: Simmer Sauce
- Reduce heat to medium.
- Add all sauce ingredients to the empty pan; stir for about one minute until well combined.
- Add seared chicken chunks (without drippings) into the sauce; no need to stir them in.
- Bring sauce to a simmer and let it cook for 20 minutes, stirring occasionally until thickened slightly.
- Once cooked through, turn off heat and serve hot.
Enjoy this delectable Chicken Tikka Masala with your favorite sides!
How to Serve Chicken Tikka Masala
Serving Chicken Tikka Masala can elevate your dining experience, making it feel special and authentic. Here are some delicious suggestions on how to serve this flavorful dish.
With Basmati Rice
- Basmati rice is a classic choice that perfectly absorbs the rich tikka masala sauce. Cook it fluffy for a delightful texture.
With Naan Bread
- Fresh naan bread is perfect for scooping up the chicken and sauce. You can opt for garlic naan or plain, depending on your preference.
With Salad
- A crisp salad with cucumbers and tomatoes can balance the richness of the dish. Dress it lightly with lemon juice for a refreshing complement.
With Raita
- Raita is a cool yogurt-based condiment that pairs well with spicy dishes like Chicken Tikka Masala. It helps to cool down the heat while adding flavor.
On a Bed of Quinoa
- For a healthier option, serve your chicken tikka masala on a bed of quinoa. This adds protein and makes the meal more filling.
With Cauliflower Rice
- For a low-carb alternative, cauliflower rice works beautifully. It’s light and complements the flavors without adding extra carbs.

How to Perfect Chicken Tikka Masala
Perfecting Chicken Tikka Masala involves paying attention to both marinating and cooking techniques. Here are some tips to elevate your dish.
- Marinate for Longer: Allowing the chicken to marinate overnight enhances the flavor and tenderness.
- Use Fresh Spices: Freshly ground spices yield more flavor than pre-ground ones, making your tikka masala truly authentic.
- Sear Properly: Searing the chicken until golden adds depth to the flavor profile before simmering in the sauce.
- Adjust Spice Levels: If you prefer less heat, adjust cayenne pepper to suit your taste without sacrificing flavor.
- Simmer Gently: Letting the dish simmer gently allows all flavors to meld together beautifully.
- Finish with Fresh Herbs: Garnish with fresh cilantro before serving for added freshness and color.
Best Side Dishes for Chicken Tikka Masala
Pairing side dishes with Chicken Tikka Masala enhances your meal’s overall experience. Here are some great options to consider:
- Garlic Naan: Soft, pillowy bread infused with garlic flavor, perfect for dipping into the sauce.
- Basmati Rice: Aromatic rice that complements the rich flavors of tikka masala beautifully.
- Cucumber Raita: A cooling yogurt dish that balances out the spiciness of the curry.
- Aloo Gobi: A traditional Indian dish made with potatoes and cauliflower, seasoned with spices.
- Saag Paneer: Creamy spinach cooked with paneer cheese, offering a rich contrast to chicken tikka masala.
- Chickpea Salad: A refreshing salad made with chickpeas, tomatoes, and onions which adds protein and crunch.
- Roasted Vegetables: Simple roasted vegetables seasoned with Indian spices can add color and nutrition to your plate.
- Mango Chutney: A sweet tangy condiment that provides a delightful contrast to savory flavors.
These side dishes not only pair well but also enhance your culinary journey through Indian cuisine!
Common Mistakes to Avoid
Cooking Chicken Tikka Masala can be simple, but there are common pitfalls to watch out for.
- Using the wrong chicken cut: Always opt for boneless skinless chicken breasts for the best texture and flavor. Avoid bone-in or skin-on options, as they can alter the cooking time and taste.
- Skipping marination time: Marinating the chicken is crucial for flavor. Don’t rush this step; aim for a minimum of one hour to allow the spices to penetrate deeply.
- Overcrowding the pan: When searing chicken, avoid overcrowding. This prevents proper browning and can lead to steaming instead. Cook in batches if necessary.
- Ignoring spice measurements: Tikka masala relies heavily on spices. Be precise with your measurements to achieve that authentic flavor profile.
- Not simmering long enough: Allowing the sauce to simmer is key for thickening and melding flavors. Skimping on time will result in a watery sauce.
- Using low-quality yogurt: The yogurt adds creaminess and tang. Always choose plain Greek yogurt for the best results; avoid flavored or low-fat varieties.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Chicken Tikka Masala in an airtight container.
- It can be kept in the fridge for up to 4 days.
Freezing Chicken Tikka Masala
- Freeze Chicken Tikka Masala in a freezer-safe container or heavy-duty freezer bag.
- It will last up to 3 months in the freezer.
Reheating Chicken Tikka Masala
- Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 20-25 minutes until warmed through.
- Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
- Stovetop: Heat over medium-low heat in a saucepan, stirring occasionally until warmed through, about 5-10 minutes.
Frequently Asked Questions
What is Chicken Tikka Masala?
Chicken Tikka Masala is a popular Indian dish featuring marinated chicken pieces cooked in a creamy tomato sauce. It’s known for its rich flavors and vibrant colors.
How spicy is Chicken Tikka Masala?
The spice level can vary based on personal preference. You can adjust the amount of cayenne pepper or other spices used to make it milder or spicier according to taste.
Can I make Chicken Tikka Masala gluten-free?
Yes! This recipe is naturally gluten-free since it does not contain any wheat products. Always check labels on any packaged ingredients used.
What can I serve with Chicken Tikka Masala?
Chicken Tikka Masala pairs wonderfully with rice or naan bread. You can also serve it alongside a fresh salad or roasted vegetables for a complete meal.
Final Thoughts
This Chicken Tikka Masala recipe offers an incredible blend of flavors, making it a favorite among many. Its versatility allows you to customize it easily—add vegetables or adjust spices as you see fit. Don’t hesitate to try making this delightful dish at home; it’s sure to impress!
Chicken Tikka Masala
- Total Time: 45 minutes
- Yield: Serves 4
Description
Chicken Tikka Masala is a beloved Indian dish that brings restaurant-quality flavors right to your home kitchen. This recipe features succulent pieces of marinated chicken simmered in a rich, creamy tomato sauce that’s bursting with aromatic spices. Perfect for busy weeknights or special occasions, it’s highly versatile and can be adapted to fit various dietary preferences, being low-carb, keto-friendly, and gluten-free.
Ingredients
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain Greek yogurt
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 4 teaspoons garam masala (for the sauce)
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
Instructions
- In a large bowl, mix yogurt, garam masala, lemon juice, black pepper, and ginger. Add chicken chunks and coat well. Marinate for at least one hour in the refrigerator.
- Heat a nonstick pan over high heat and sear marinated chicken until golden brown on all sides. Set aside.
- In the same pan, combine tomato sauce, heavy cream, minced garlic, garam masala (for the sauce), paprika, salt, and cayenne pepper. Bring to a simmer.
- Add seared chicken to the sauce and let it cook for about 20 minutes until thickened.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 6g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 140mg







