Description
Discover the ultimate side dish with these Crispy Parmesan-Crusted Roasted Brussels Sprouts. Perfectly roasted to achieve a golden, crunchy exterior while maintaining a tender interior, this dish is bursting with rich, nutty flavors from the Parmesan cheese and a delightful crunch from panko breadcrumbs. Whether it’s for a holiday feast, a dinner party, or a cozy weeknight meal, these crispy sprouts are sure to impress your family and friends. Easy to prepare and visually appealing, they make a nutritious addition to any plate. Get ready to elevate your vegetable game!
Ingredients
Scale
- 1 pound fresh Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the Brussels sprouts by cutting off the tough stem ends and halving them lengthwise.
- In a mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
- In another bowl, combine grated Parmesan cheese and panko breadcrumbs.
- Sprinkle the Parmesan-panko mixture over the seasoned Brussels sprouts and toss gently to coat.
- Arrange the coated sprouts on a baking sheet in a single layer, cut-side down.
- Roast for 20 to 25 minutes until golden brown and crispy on the edges.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg