One Pan Baked Teriyaki Salmon and Vegetables
Easy and healthy One Pan Baked Teriyaki Salmon and Vegetables is a quick, 30-minute meal perfect for busy weeknights or casual gatherings. This dish combines flaky salmon with vibrant vegetables all coated in a delicious homemade teriyaki sauce. Not only is it nutritious, but it also offers a delightful balance of flavors that will impress your family and friends.
Why You’ll Love This Recipe
- Quick to Prepare: This recipe takes just 30 minutes from start to finish, making it ideal for weeknight dinners.
- Healthy Ingredients: Packed with colorful vegetables and lean protein, it’s a wholesome choice that doesn’t compromise on taste.
- One Pan Convenience: Cooking everything in one pan means fewer dishes and easy cleanup—perfect for busy cooks!
- Customizable: You can easily swap out vegetables or adjust the teriyaki sauce to suit your taste preferences.
- Great for Meal Prep: Leftovers store well, making this dish an excellent option for meal prepping for the week.
Tools and Preparation
To create the perfect One Pan Baked Teriyaki Salmon and Vegetables, you’ll need a few essential tools. Having the right equipment will make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Knife
- Cutting board
- Mixing bowl
- Measuring cups and spoons
- Whisk
Importance of Each Tool
- Baking sheet: Provides ample space to cook salmon and vegetables evenly without overcrowding.
- Knife: A sharp knife ensures clean cuts on vegetables, allowing them to cook uniformly.
- Mixing bowl: Perfect for combining the teriyaki sauce ingredients before drizzling on your dish.
Ingredients
Easy and healthy One Pan Baked Teriyaki Salmon and Vegetables is a quick, 30-minute meal chock full of hearty vegetables and topped with a tasty homemade teriyaki sauce.
For the Salmon
- 1 large salmon fillet (or 4 6-ounce salmon fillets)
For the Vegetables
- 2 bell peppers (red or green), chopped
- ½ white or red onion, chopped
- 1 cup chopped or sliced carrots
- 2 cups broccoli florets
- Salt and pepper to taste
For the Teriyaki Sauce
- 2 tablespoons oil
- 1 ½ cups of your favorite teriyaki sauce (OR use my favorite recipe below)
- 1 cup water
- ¼ cup soy sauce
- 2 teaspoons minced garlic
- ¼ teaspoon ground ginger
- ¼ cup packed brown sugar
- 2 tablespoons honey
For Thickening the Sauce
- ¼ cup cold water + 2 tablespoons corn starch
For Topping
- 2 teaspoons sesame seeds
Serving Suggestion
- 4 resealable containers
- 2-3 cups steamed white rice
How to Make One Pan Baked Teriyaki Salmon and Vegetables
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your salmon cooks evenly while you prepare the other ingredients.
Step 2: Prepare the Vegetables
- Chop all vegetables as listed in the ingredients.
- Place them on a baking sheet.
- Drizzle with oil, salt, and pepper, then toss until coated.
Step 3: Add the Salmon
- Place the salmon fillet(s) on top of the prepared vegetables.
- Season lightly with salt and pepper.
Step 4: Make the Teriyaki Sauce
In a mixing bowl, combine:
– Teriyaki sauce,
– Water,
– Soy sauce,
– Minced garlic,
– Ground ginger,
– Brown sugar,
– Honey.
Whisk until smooth.
Step 5: Bake Everything Together
- Pour the teriyaki sauce over the salmon and vegetables on the baking sheet.
- Bake in preheated oven for about 20 minutes or until salmon flakes easily with a fork.
Step 6: Thicken Your Sauce (Optional)
- In a small bowl, mix cold water with corn starch until smooth.
- Stir this mixture into any remaining sauce in the pan after baking to thicken it if desired.
Step 7: Serve Your Dish
Sprinkle sesame seeds over everything before serving. Pair with steamed rice for a complete meal!
How to Serve One Pan Baked Teriyaki Salmon and Vegetables
Serving One Pan Baked Teriyaki Salmon and Vegetables can turn a simple meal into a delightful experience. Here are some creative suggestions to elevate your dish and impress your guests.
On a Bed of Rice
- Serve the salmon and veggies over steamed white rice for a fulfilling meal that absorbs all the delicious teriyaki sauce.
In Lettuce Wraps
- Use large lettuce leaves as wraps filled with salmon and vegetables. This is a fresh and crunchy option for a lighter meal.
With a Side Salad
- Pair the dish with a crisp salad made from mixed greens, cucumber, and sesame dressing for added freshness.
As Meal Prep Containers
- Divide the salmon and vegetables into four resealable containers for easy grab-and-go lunches throughout the week.
How to Perfect One Pan Baked Teriyaki Salmon and Vegetables
To make your One Pan Baked Teriyaki Salmon and Vegetables even better, consider these helpful tips.
- Use Fresh Ingredients: Fresh vegetables will enhance the flavor and texture of your dish, making it more enjoyable.
- Adjust Spice Levels: Customize the heat by adding red pepper flakes or sriracha to your teriyaki sauce if you prefer a spicy kick.
- Marinate the Salmon: For extra flavor, marinate the salmon in teriyaki sauce for 15-30 minutes before baking.
- Don’t Overcrowd the Pan: Ensure there’s enough space between each ingredient on the pan to allow even cooking and browning.
- Check for Doneness: Use a fork to check if the salmon flakes easily; this ensures it’s perfectly cooked without being dry.
- Garnish Before Serving: Sprinkle sesame seeds or chopped green onions on top just before serving for an appealing finish.
Best Side Dishes for One Pan Baked Teriyaki Salmon and Vegetables
Complementing your One Pan Baked Teriyaki Salmon and Vegetables with side dishes can enhance flavors and create variety. Here are some excellent options:
- Steamed Edamame: A simple and nutritious side that adds protein; lightly sprinkle with salt before serving.
- Quinoa Salad: A fluffy quinoa salad mixed with cherry tomatoes, cucumber, and a lemon vinaigrette pairs well with teriyaki flavors.
- Garlic Roasted Asparagus: Toss asparagus in olive oil, garlic, and salt before roasting; it adds elegance alongside your main dish.
- Coconut Rice: Cook rice in coconut milk for a creamy texture that complements the savory salmon beautifully.
- Miso Soup: A warm miso soup helps balance flavors while adding warmth to your meal; serve in small bowls as an appetizer.
- Grilled Pineapple Slices: Sweet grilled pineapple can contrast nicely with savory flavors; simply grill slices until caramelized.
Common Mistakes to Avoid
Cooking One Pan Baked Teriyaki Salmon and Vegetables can be a breeze, but there are some common mistakes to watch out for.
- Boldly disregarding prep time. Not preparing your ingredients beforehand can lead to chaos. Make sure to chop your vegetables and measure your sauce before you start cooking.
- Overcooking the salmon. Salmon can dry out quickly. Use a timer and check it at the 15-minute mark to ensure it’s perfectly flaky and moist.
- Ignoring vegetable size uniformity. Cutting vegetables in different sizes can cause uneven cooking. Try to chop them into similar sizes for consistent doneness.
- Skipping the seasoning. Failing to season your ingredients can result in bland flavors. Don’t be shy with salt and pepper; they enhance the overall taste.
- Not using enough sauce. A common mistake is skimping on the teriyaki sauce, which adds flavor and moisture. Be generous; it makes all the difference!
Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 3 days.
- Allow the dish to cool completely before sealing.
Freezing One Pan Baked Teriyaki Salmon and Vegetables
- Freeze in resealable bags or containers for up to 2 months.
- Label containers with dates for easy identification.
Reheating One Pan Baked Teriyaki Salmon and Vegetables
- Oven: Preheat to 350°F (175°C) and heat for about 15 minutes until warmed through.
- Microwave: Reheat on medium power in short intervals, stirring occasionally, until hot.
- Stovetop: Warm gently over low heat in a skillet, adding a splash of water if needed.
Frequently Asked Questions
If you have questions about making One Pan Baked Teriyaki Salmon and Vegetables, you’re not alone! Here are some common queries.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just ensure it’s fully thawed before cooking for even results.
What vegetables work best with teriyaki salmon?
While this recipe includes bell peppers, onions, carrots, and broccoli, you can also try snap peas, asparagus, or zucchini.
How do I make my own teriyaki sauce?
Combine soy sauce, brown sugar, honey, garlic, ground ginger, and cornstarch mixed with cold water. Adjust sweetness as desired!
Is this recipe healthy?
Absolutely! This dish is packed with nutrients from salmon and vegetables while being lower in calories compared to many other meals.
Final Thoughts
One Pan Baked Teriyaki Salmon and Vegetables is an easy and healthy meal option perfect for busy weeknights. Its versatility allows you to mix and match veggies or adjust the teriyaki sauce to suit your taste. Give this delightful recipe a try; it’s sure to become a family favorite!
One Pan Baked Teriyaki Salmon and Vegetables
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
One Pan Baked Teriyaki Salmon and Vegetables is a quick, nutritious meal that brings together flaky salmon and colorful vegetables in a savory homemade teriyaki sauce. Perfect for busy weeknights or casual gatherings, this dish is not only easy to make but also offers a delightful blend of flavors that your family and friends will love. With just 30 minutes from prep to plate, you’ll enjoy an effortless dinner with minimal cleanup—everything cooks together on one pan! Customize your vegetable selection according to your preferences, making it a versatile option for any occasion.
Ingredients
- 1 large salmon fillet (or 4 6-ounce salmon fillets)
- 2 bell peppers, chopped
- ½ white or red onion, chopped
- 1 cup chopped or sliced carrots
- 2 cups broccoli florets
- 2 tablespoons oil
- 1 ½ cups of your favorite teriyaki sauce
- 1 cup water
- ¼ cup soy sauce
- 2 teaspoons minced garlic
- ¼ teaspoon ground ginger
- ¼ cup packed brown sugar
- 2 tablespoons honey
- ¼ cup cold water + 2 tablespoons corn starch
- 2 teaspoons sesame seeds
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the bell peppers, onion, carrots, and broccoli. Place them on a baking sheet and drizzle with oil, salt, and pepper; toss to coat.
- Position the salmon on top of the vegetables and season lightly.
- In a bowl, whisk together teriyaki sauce, soy sauce, garlic, brown sugar, and water until smooth. Pour over the salmon and veggies.
- Bake for about 20 minutes or until the salmon flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 405
- Sugar: 11g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
