Description
Oven Baked Chicken Thighs are a flavorful and easy-to-make dish that will become a staple for your family dinners. With just 10 minutes of preparation, these juicy thighs are seasoned to perfection with a blend of spices that enhance their rich flavor. Perfect for weeknight meals or special occasions, they fit seamlessly into keto and low-carb diets while providing satisfying comfort food. The best part? Cleanup is a breeze thanks to the use of aluminum foil on your baking sheet. Enjoy these succulent chicken thighs alongside your favorite sides for a delightful dining experience.
Ingredients
Scale
- 2 pounds chicken thighs (skin-on, bone-in)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon dried parsley
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 tablespoon butter (diced)
Instructions
- Preheat the oven to 400°F and line a rimmed baking sheet with aluminum foil.
- In a mixing bowl, combine olive oil and spices until it forms a paste.
- Coat the chicken thighs well in the seasoning mixture.
- Place the thighs on the heated baking sheet, dot with butter, and bake for 20 minutes.
- Baste with pan juices and bake for an additional 15 minutes or until they reach an internal temperature of 165°F.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 145mg