Description
Start your day with a bowl of Strawberry Overnight Oats, a delightful combination of creamy yogurt and fresh strawberries that makes breakfast both nutritious and satisfying. This easy recipe requires just five minutes of preparation, allowing you to enjoy a wholesome meal on hectic mornings. Perfect for meal prep, these oats can be customized with various toppings and flavors to match your preferences. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, Strawberry Overnight Oats are a delicious way to fuel your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 ½ tablespoons chia seeds
- ½ cup Greek or Skyr yogurt (dairy or plant-based)
- ¾ cup non-dairy milk of choice
- 1 tablespoon pure maple syrup (optional)
- ½ teaspoon vanilla extract
- 1 cup chopped strawberries
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup (if using), and vanilla extract. Stir until well mixed.
- Transfer the mixture into jars or cover the bowl with a lid. Refrigerate for at least 4 hours or overnight.
- Serve chilled in the morning and top with additional fruits, nuts, or seeds as desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg