Spice up your weeknight dinner with a Salmon Teriyaki Bowl that’s not only quick to prepare but also bursting with flavor. This dish features air-fried teriyaki salmon bites that are crispy on the outside and flaky on the inside. Paired with brown rice, edamame, and creamy avocado, it’s a meal perfect for busy families or a cozy night in. With its sweet and savory notes, this bowl is ideal for any occasion, ensuring everyone at the table will love it!

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Why You’ll Love This Recipe

Quick to Prepare: With only 17 minutes from prep to plate, this recipe fits perfectly into a busy schedule.
Flavorful and Satisfying: The combination of teriyaki sauce and spicy yogurt adds a delicious twist that’s sure to please your taste buds.
Healthy Ingredients: Packed with omega-3s from salmon and fiber from brown rice and edamame, this bowl is nutritious without sacrificing taste.
Customizable: Feel free to add your favorite vegetables or swap ingredients based on what you have on hand.
Family-Friendly: This dish appeals to adults and kids alike, making it a great choice for family dinners.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to create your Salmon Teriyaki Bowl.

Essential Tools and Equipment

Air fryer
Sharp knife
Mixing bowls
Measuring spoons
Spoon for mixing

Importance of Each Tool

Air fryer: This tool ensures your salmon gets perfectly crispy while remaining juicy inside, cutting down on cooking time.
Sharp knife: A good knife is essential for easily cutting the salmon into bite-sized pieces without tearing it apart.
Mixing bowls: Having separate bowls for marinating helps keep flavors intact and prevents cross-contamination.

Ingredients

For the Salmon

2 filets salmon (I used Atlantic but King or Sockeye will work too)
2 Tbsp coconut aminos
1 tsp sesame oil
1 Tbsp honey
½ tsp garlic powder
½ tsp sea salt

For the Spicy Yogurt Sauce

¼ cup plain yogurt (I used 0% Greek yogurt but any type will work)
1 tsp hot sauce
½ tsp chipotle powder
½ tsp paprika
1 tsp olive oil

For Assembly

2 cups cooked brown rice
½ cup cooked edamame
½ avocado

How to Make Salmon Teriyaki Bowl

Step 1: Prepare the Salmon

Pat your salmon filets dry with a paper towel; this makes them easier to handle.
Use a sharp knife to cut off the skin if needed. Then slice the salmon filets into 2-inch cubes.

Step 2: Marinate the Salmon

In a bowl, combine coconut aminos, sesame oil, honey, garlic powder, and sea salt.
Reserve a tablespoon of the marinade in another bowl for later use.
Add the salmon cubes to the marinade bowl and gently toss until they’re well coated. Let them sit for at least three minutes.

Step 3: Air Fry the Salmon

Place marinated salmon cubes in an air fryer basket, ensuring they have space in between each piece.
Cook at 400°F for seven minutes until edges are crispy and teriyaki sauce caramelizes.

Step 4: Make Spicy Yogurt Sauce

In a small bowl, mix together yogurt, hot sauce, chipotle powder, paprika, and olive oil until well combined.

Step 5: Assemble Your Bowls

Start by placing one cup of cooked brown rice at the bottom of each bowl.
Top with fried salmon bites followed by edamame in one section and avocado slices in another.
Drizzle reserved marinade over salmon bites and finish with spicy yogurt sauce before serving.

Enjoy your flavorful Salmon Teriyaki Bowl!

How to Serve Salmon Teriyaki Bowl

Serving a Salmon Teriyaki Bowl can be a delightful experience, allowing you to customize each bowl to your taste. Here are some creative serving suggestions to enhance your meal.

Add Fresh Vegetables

Cucumber slices: Crisp and refreshing, they add a nice crunch.
Carrot ribbons: Shaved carrots offer sweetness and color.
Radish slices: These provide a peppery bite that contrasts nicely with the salmon.

Incorporate Extra Proteins

Grilled chicken: For those who want an additional protein boost.
Tofu cubes: A great vegetarian option that absorbs flavors well.
Hard-boiled eggs: Sliced eggs can add creaminess and richness.

Enhance with Crunchy Toppings

Sesame seeds: Toasted seeds bring nutty flavor and texture.
Chopped green onions: They offer freshness and brightness.
Crushed nori: Adds umami and a hint of ocean flavor.

How to Perfect Salmon Teriyaki Bowl

To achieve the ideal Salmon Teriyaki Bowl, consider these helpful tips. Each suggestion will guide you in making your dish even more delicious.

Use fresh salmon: Fresh fish enhances the overall flavor and texture of the dish.
Let the salmon marinate longer: Marinating for 15-30 minutes intensifies the teriyaki flavor.
Preheat your air fryer: This ensures even cooking and helps achieve that crispy exterior.
Don’t overcrowd the basket: Cooking in batches allows each piece to cook properly without steaming.

Best Side Dishes for Salmon Teriyaki Bowl

Pairing sides with your Salmon Teriyaki Bowl enhances the dining experience. Here are some fantastic side dishes to consider.

Steamed Broccoli: Simple and nutritious, broccoli pairs well with teriyaki flavors.
Miso Soup: A warm soup that complements the Japanese theme of your meal.
Pickled Ginger: Adds a zesty contrast that refreshes the palate between bites.
Brown Rice Sushi Rolls: These rolls can be filled with veggies or seafood for variety.
Sauteed Bok Choy: Lightly sautéed bok choy adds a lovely crispness and color.
Quinoa Salad: A healthy alternative that provides extra fiber and nutrients.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Salmon Teriyaki Bowl a standout dish. Here are some mistakes to watch for:

Ignoring the Marination Time: Not allowing the salmon to marinate properly can lead to bland flavors. Always let it sit for at least 3 minutes.
Overcrowding the Air Fryer: Placing too many salmon cubes in the air fryer can cause uneven cooking. Ensure there is space between each piece for optimal crispiness.
Skipping the Drying Step: Failing to pat dry your salmon filets may result in soggy bites. Use a paper towel to remove excess moisture before marinating.
Neglecting Sauce Balance: Using too much or too little sauce can alter the taste. Start with a little and add more as needed, especially the spicy yogurt sauce.
Not Cooking Rice Properly: Undercooked or overcooked rice can affect the dish’s overall texture. Follow package instructions for perfect brown rice.
Forgetting Presentation: A well-presented bowl enhances enjoyment. Take time to arrange your ingredients beautifully before serving.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 2 days.
Keep the components separate if possible, to maintain freshness.

Freezing Salmon Teriyaki Bowl

Freeze in individual containers for up to 1 month.
Make sure to label with date and contents for easy access.

Reheating Salmon Teriyaki Bowl

Oven: Preheat to 350°F (175°C) and reheat for about 10 minutes until warmed through.
Microwave: Heat on medium power in short intervals, stirring occasionally, until hot.
Stovetop: Reheat in a skillet over low heat, adding a splash of water or broth if needed.

Frequently Asked Questions

Here are some common questions about the Salmon Teriyaki Bowl that might help you in your cooking journey:

How can I customize my Salmon Teriyaki Bowl?

You can add vegetables like bell peppers, broccoli, or snap peas. You may also use quinoa instead of brown rice for a different base.

Can I use other fish besides salmon?

Yes! You can substitute with other firm fish like tuna or even chicken if you prefer.

What should I serve with Salmon Teriyaki Bowl?

This bowl pairs well with side dishes such as miso soup or a simple green salad.

Is this recipe suitable for meal prep?

Absolutely! The Salmon Teriyaki Bowl stores well and is perfect for meal prepping lunches throughout the week.

Can I make this recipe gluten-free?

Yes! Simply use gluten-free soy sauce or coconut aminos as mentioned in the ingredients list.

Final Thoughts

The Salmon Teriyaki Bowl is not only delicious but also versatile and customizable. It offers a delightful mix of flavors and textures that will please everyone at the table. Feel free to play around with ingredients and make this dish your own!

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Salmon Teriyaki Bowl

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Author: Cara
Total Time: 17 minutes
Yield: Serves 2

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Description

Spice up your weeknight dinners with a Salmon Teriyaki Bowl that’s quick to prepare and bursting with flavor. This delightful dish features air-fried teriyaki salmon bites that are crispy on the outside and flaky inside, perfectly paired with wholesome brown rice, edamame, and creamy avocado. With its sweet and savory notes, this bowl is not only nutritious but also customizable, making it an ideal meal for busy families or a cozy night in. Enjoy a satisfying dinner that pleases everyone at the table!

Ingredients

Scale

2 salmon filets
2 Tbsp coconut aminos
1 tsp sesame oil
1 Tbsp honey
½ tsp garlic powder
¼ cup plain yogurt
2 cups cooked brown rice
½ cup cooked edamame
½ avocado

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Instructions

Pat salmon dry and cut into 2-inch cubes.
In a bowl, mix coconut aminos, sesame oil, honey, garlic powder, and sea salt. Reserve a tablespoon of the marinade.
Toss salmon cubes in the marinade for at least three minutes.
Air fry at 400°F for seven minutes until crispy.
Mix yogurt with hot sauce, chipotle powder, paprika, and olive oil.
Assemble bowls with brown rice as the base, topped with salmon, edamame, and avocado. Drizzle with reserved marinade and spicy yogurt.

Prep Time: 10 minutes
Cook Time: 7 minutes
Category: Main
Method: Frying
Cuisine: Asian