Air Fried Steak and Asparagus Bundles
These Air Fried Steak and Asparagus Bundles are a delightful way to enjoy a low-carb, gluten-free meal that’s perfect for any occasion. With tender flank steak wrapped around fresh asparagus and bell peppers, this dish is not only visually appealing but also packed with flavor. Whether you’re hosting a dinner party or looking for a quick weeknight dinner, these bundles are sure to impress.
Why You’ll Love This Recipe
- Quick Preparation: With minimal prep time, you can have these bundles ready in no time.
- Healthy Ingredients: Packed with lean protein and vegetables, this recipe supports your health goals.
- Flavorful Marinade: The Tamari sauce and garlic enhance the meat’s richness while keeping it juicy.
- Versatile Serving Options: Perfect as an appetizer, main course, or meal prep option for busy weeks.
- Easy Clean-Up: Cooking in an air fryer means less mess and easy clean-up compared to traditional methods.
Tools and Preparation
Before diving into this delicious recipe, gather your essential tools to ensure smooth preparation.
Essential Tools and Equipment
- Air fryer
- Large zip-top bag
- Cutting board
- Small-medium saucepan
- Toothpicks
Importance of Each Tool
- Air fryer: This tool ensures even cooking while reducing oil usage, making it ideal for healthy meals.
- Large zip-top bag: Perfect for marinating the steaks evenly without mess.
- Cutting board: Provides a safe surface for assembling your bundles.
- Small-medium saucepan: Essential for making the balsamic sauce that adds flavor to your dish.
Ingredients
These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!
For the Steak
- 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
- kosher salt/black pepper
For the Marinade
- 1/2 cup Tamari sauce
- 2 cloves garlic – crushed
For the Vegetables
- 1 pound asparagus – trimmed
- 3 bell peppers – seeded and sliced thinly
For the Sauce
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- 2 tablespoons unsalted butter
For Cooking
- Olive oil spray
How to Make Air Fried Steak and Asparagus Bundles
Step 1: Season the Steaks
- Start by seasoning your flank steaks with kosher salt and black pepper on both sides.
Step 2: Marinate the Steaks
- Place the seasoned steaks in a large zip-top bag.
- Add the Tamari sauce and crushed garlic.
- Seal the bag tightly and massage it gently to coat all sides of the steaks evenly.
- Refrigerate for at least one hour or up to overnight for maximum flavor.
Step 3: Assemble the Bundles
- Once marinated, remove the steaks from the bag and discard any remaining marinade.
- Lay each piece of steak flat on a cutting board.
- Divide the trimmed asparagus and sliced bell peppers equally among each steak piece.
- Roll each steak around the vegetables tightly and secure them with toothpicks.
Step 4: Preheat Air Fryer
Preheat your air fryer according to its instructions to ensure even cooking.
Step 5: Cook the Bundles
- Depending on your air fryer’s size, place several bundles in the basket without crowding them.
- Lightly spray the vegetables with olive oil spray for added flavor.
- Cook at 400 degrees Fahrenheit for about 5 minutes.
Step 6: Resting Time
- After cooking, carefully remove the steak bundles from the air fryer and let them rest for about 5 minutes before slicing.
Step 7: Prepare Balsamic Sauce
- While resting:
1. In a small-medium saucepan over medium heat, combine balsamic vinegar, beef broth, and unsalted butter.
2. Whisk until well combined and cook until reduced by half; season with salt and pepper to taste.
Step 8: Serve
- Drizzle the balsamic sauce over your air fried steak bundles before serving! Enjoy your delicious meal!
How to Serve Air Fried Steak and Asparagus Bundles
These Air Fried Steak and Asparagus Bundles make for a delightful meal that can be served in various ways. Elevate your dining experience by pairing these bundles with complementary flavors and sides.
Family Style
- Serve the bundles on a large platter, allowing everyone to help themselves. This creates a warm, inviting atmosphere during mealtime.
With a Drizzle of Sauce
- Pour the balsamic reduction sauce over the bundles just before serving. This adds an extra layer of flavor that enhances the dish.
On a Bed of Greens
- Place the steak and asparagus bundles on a bed of mixed greens. This not only adds freshness but also makes for a visually appealing presentation.
Garnished with Fresh Herbs
- Sprinkle freshly chopped parsley or basil on top of the bundles for added color and flavor. This simple touch can elevate the dish significantly.
Paired with Wine
- Consider pairing these bundles with a full-bodied red wine like Cabernet Sauvignon. The wine complements the rich flavors of the steak beautifully.
How to Perfect Air Fried Steak and Asparagus Bundles
To ensure your Air Fried Steak and Asparagus Bundles turn out perfectly every time, consider these helpful tips.
- Marinate longer: For deeper flavor, marinate the steak overnight if possible.
- Preheat your air fryer: Preheating ensures even cooking and helps achieve that perfect sear.
- Avoid overcrowding: Cook in batches if necessary to allow proper airflow in the air fryer.
- Use quality ingredients: Fresh asparagus and high-quality flank steak will enhance overall taste.
- Rest before slicing: Allowing the steak to rest for five minutes after cooking keeps it juicy.
- Experiment with spices: Feel free to add spices like smoked paprika or cayenne for an extra kick.
Best Side Dishes for Air Fried Steak and Asparagus Bundles
Pairing side dishes with your Air Fried Steak and Asparagus Bundles can create a well-rounded meal. Here are some excellent options to consider:
- Garlic Mashed Cauliflower: A creamy, low-carb alternative to mashed potatoes that pairs well with steak.
- Roasted Brussels Sprouts: These add crunch and flavor, complementing the tenderness of the steak bundles.
- Crispy Sweet Potato Fries: A sweet contrast that balances the savory flavors of the meal.
- Quinoa Salad: Packed with nutrients, this light salad provides a refreshing touch alongside hearty steak.
- Grilled Zucchini: Simple yet delicious, grilled zucchini adds more vegetables to your plate.
- Caesar Salad: A classic choice that offers crisp romaine lettuce and tangy dressing to refresh your palate.
- Coleslaw: A crunchy side that brings texture and a bit of sweetness, enhancing your meal experience.
- Cherry Tomato Salad: Fresh tomatoes tossed in olive oil and herbs provide brightness on your plate.
Common Mistakes to Avoid
When preparing Air Fried Steak and Asparagus Bundles, it’s essential to be mindful of common mistakes that can affect the outcome.
- Skipping the Marinade: Not allowing the steak to marinate can result in less flavor. Aim for at least one hour of marinating time for optimal taste.
- Overcrowding the Air Fryer: Placing too many bundles in the air fryer can lead to uneven cooking. Cook in batches to ensure each bundle gets enough hot air circulation.
- Not Preheating the Air Fryer: Failing to preheat may cause longer cooking times and less crispy results. Always preheat your air fryer before adding the bundles.
- Ignoring Rest Time: Cutting into the steak immediately after cooking can result in dry meat. Allowing it to rest for five minutes lets juices redistribute, keeping it tender and juicy.
- Using Incorrect Cooking Temperature: Cooking at a lower temperature can lead to chewy steak. Always set your air fryer to 400 degrees for perfect doneness.
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for best quality.
Freezing Air Fried Steak and Asparagus Bundles
- Wrap individual bundles tightly in plastic wrap or aluminum foil.
- Place wrapped bundles in a freezer-safe bag. They can be frozen for up to 2 months.
Reheating Air Fried Steak and Asparagus Bundles
- Oven: Preheat your oven to 350°F (175°C). Place bundles on a baking sheet and heat for about 10-15 minutes until warmed through.
- Microwave: Use a microwave-safe dish with a lid. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
- Stovetop: Reheat in a skillet over medium heat with a splash of broth or water. Cover and heat until warm, about 5 minutes.
Frequently Asked Questions
What are Air Fried Steak and Asparagus Bundles?
Air Fried Steak and Asparagus Bundles are delicious rolls of flank steak filled with asparagus and bell peppers, cooked quickly in an air fryer.
Can I use other vegetables?
Yes! Feel free to experiment with other vegetables like zucchini or mushrooms based on your preferences.
Are Air Fried Steak and Asparagus Bundles healthy?
Absolutely! They are gluten-free, low-carb, and Keto-friendly, making them a nutritious option for various diets.
How do I ensure my steak is tender?
Marinating the steak adequately before cooking helps keep it tender and flavorful.
Can I prepare these bundles ahead of time?
Yes! You can marinate the steak up to overnight or assemble the bundles a few hours before cooking for convenience.
Final Thoughts
These Air Fried Steak and Asparagus Bundles offer a delightful blend of flavors while being healthy and easy to prepare. You can customize them by adding different vegetables or spices as you prefer. Give this recipe a try; it’s perfect for busy weeknights or when you want an impressive meal without much effort!
Air Fried Steak and Asparagus Bundles
- Total Time: 20 minutes
- Yield: Serves 6
Description
Enjoy these Air Fried Steak and Asparagus Bundles packed with flavor! Quick, easy, and healthy—try them today for dinner!
Ingredients
- 2 – 2 1/2 pounds flank steak
- 1 pound asparagus
- 3 bell peppers
- 1/2 cup Tamari sauce
- 2 cloves garlic
- 1/4 cup balsamic vinegar
- Olive oil spray
- kosher salt/black pepper
Instructions
- Season flank steak with salt and pepper.
- Marinate in a zip-top bag with Tamari sauce and crushed garlic for at least one hour.
- Assemble bundles by rolling steaks around trimmed asparagus and sliced bell peppers; secure with toothpicks.
- Preheat air fryer to the recommended temperature.
- Cook bundles at 400°F for about 5 minutes, then let rest before slicing.
- Prepare balsamic sauce in a saucepan and drizzle over the bundles before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bundle (approximately 150g)
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
