With a delightful mix of flavors and textures, Chicken Blueberry Feta Salad is the perfect dish for any occasion. This vibrant salad combines grilled chicken, sweet blueberries, and tangy feta cheese, all drizzled with a balsamic vinaigrette over a bed of fresh greens. It’s light yet filling, making it an excellent choice for summer gatherings or quick weeknight dinners. The unique blend of ingredients brings together savory and sweet notes, ensuring every bite is a treat.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

PIN THIS!

Why You’ll Love This Recipe

Easy to Prepare: This salad comes together quickly, making it ideal for busy weeknights or last-minute gatherings.
Nutritious Ingredients: Packed with protein from the chicken and antioxidants from the blueberries, it’s a healthy meal option.
Versatile Flavor Combinations: Feel free to add your favorite nuts or substitute different greens based on what you have on hand.
Colorful Presentation: The vibrant colors make this salad visually appealing and perfect for impressing guests.
Perfect for Meal Prep: This salad stores well in the fridge, allowing you to enjoy leftovers throughout the week.

Tools and Preparation

Having the right tools makes preparing your Chicken Blueberry Feta Salad easier and more enjoyable. Below are essential tools you’ll need.

Essential Tools and Equipment

Grill or grill pan
Mixing bowl
Whisk or mason jar
Knife
Cutting board

Importance of Each Tool

Grill or grill pan: This tool allows you to achieve perfectly grilled chicken with those beautiful char marks that enhance flavor.
Mixing bowl: A large mixing bowl provides ample space for combining all your ingredients without mess.
Whisk or mason jar: Using a whisk or jar makes it easy to emulsify the vinaigrette, ensuring even flavor distribution.

Ingredients

With grilled chicken, blueberries, feta and a balsamic vinaigrette over mixed greens, this Chicken Blueberry Feta Salad is a filling and nutritious salad. Perfect for hot summer days when you need something light, healthy and easy.

For the Vinaigrette

6 tbsp olive oil
1/4 cup balsamic vinegar
1/2 clove garlic, minced
1 tbsp honey
1/4 tsp salt
1/8 tsp pepper

For the Salad

1 lb boneless, skinless chicken breasts
Salt and pepper (to taste)
4 cups (5 oz | 142g) spring mix greens
1/2 cup (65g) dried cranberries
1 1/4 cups (149g-186g) blueberries
1/2 cup (65g) chopped red onion
1 cup (135g) chopped cucumber
3/4 cup (92g) crumbled feta

How to Make Chicken Blueberry Feta Salad

Step 1: Make the Vinaigrette

To create a delicious balsamic vinaigrette:
1. In a bowl or mason jar, combine olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper.
2. Whisk together until well blended. If using a mason jar, shake vigorously to combine. Set aside.

Step 2: Grill the Chicken

For perfectly cooked chicken:
1. Season both sides of the chicken breasts with salt and pepper.
2. Preheat your grill or grill pan over high heat.
3. Grill the chicken for 6-8 minutes per side until it reaches an internal temperature of 165 degrees F.
4. Remove from heat and let rest for 5 minutes before slicing.

Step 3: Assemble the Salad

To bring everything together:
1. In a large mixing bowl, add spring mix greens.
2. Top with dried cranberries, blueberries, chopped red onion, cucumber, and crumbled feta.
3. Place sliced grilled chicken on top.
4. Drizzle with prepared vinaigrette and toss gently to combine.

Step 4: Serve and Enjoy!

Divide the salad onto two or three plates for serving. Enjoy this refreshing Chicken Blueberry Feta Salad as a light lunch or dinner!

How to Serve Chicken Blueberry Feta Salad

This Chicken Blueberry Feta Salad is a delightful combination of flavors and textures, making it a versatile dish for any occasion. Whether you’re serving it at a summer picnic or as a light dinner, these serving suggestions will help you elevate your salad experience.

As a Main Course

Fresh and Filling: Serve the salad as a hearty main dish that provides protein from the grilled chicken and essential nutrients from the greens and fruits.

With Crusty Bread

Perfect Pairing: Accompany the salad with slices of crusty bread or a baguette to soak up the delicious balsamic vinaigrette.

In a Wrap

Easy On-the-Go: For a quick lunch, wrap the salad in a tortilla for a flavorful and portable meal.

With Grilled Vegetables

Enhance Flavor: Add grilled vegetables on the side for an extra layer of taste and nutrition. Zucchini or bell peppers work well.

As Meal Prep

Convenient Portions: Divide the salad into containers for easy meal prep. It stays fresh for days when stored properly!

How to Perfect Chicken Blueberry Feta Salad

Creating the perfect Chicken Blueberry Feta Salad is all about balancing flavors and textures. Here are some tips to ensure your salad shines.

Use Fresh Ingredients: Always opt for fresh blueberries, crisp greens, and quality feta cheese to enhance flavor.
Marinate Chicken: Consider marinating the chicken in olive oil, lemon juice, and herbs for added flavor before grilling.
Customize Dressings: Feel free to experiment with different dressings; adding citrus or yogurt can give unique twists.
Add Nuts: Incorporate toasted almonds or walnuts for extra crunch and healthy fats.
Chill Before Serving: Letting the salad rest in the refrigerator briefly allows flavors to meld beautifully.
Garnish Creatively: Use fresh herbs like mint or basil as garnishes to provide an aromatic finish.

Best Side Dishes for Chicken Blueberry Feta Salad

Pairing side dishes with your Chicken Blueberry Feta Salad can enhance your meal. Here are some fantastic options that complement its fresh flavors.

Grilled Corn on the Cob: Sweet and smoky, grilled corn is a classic summer side that pairs well with salads.
Quinoa Pilaf: Light yet filling, quinoa pilaf provides additional protein while maintaining a light profile.
Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the tangy feta in your salad.
Fruit Skewers: A colorful assortment of seasonal fruits makes for a refreshing side that echoes the blueberries in your salad.
Cucumber Yogurt Dip: This creamy dip is great for cooling down on hot days and complements the salad’s flavors perfectly.
Cheesy Garlic Breadsticks: A warm, cheesy addition that adds comfort while balancing out lighter meal elements.
Herbed Couscous: Fluffy couscous with herbs brings a Mediterranean flair that complements your main dish beautifully.
Zucchini Noodles: A low-carb option that’s light yet satisfying when tossed with olive oil and garlic.

Common Mistakes to Avoid

Making a Chicken Blueberry Feta Salad can be simple, but common mistakes can lead to a less satisfying dish. Here are some errors to watch out for:

Skipping the Vinaigrette: Not preparing the vinaigrette properly can ruin the salad’s flavor. Make sure to whisk or shake it well until combined.
Overcooking the Chicken: Cooking chicken for too long can dry it out. Use a meat thermometer to ensure it reaches 165 degrees F.
Ignoring Freshness: Using wilted greens or old ingredients can affect taste and texture. Always choose fresh, high-quality ingredients.
Misbalancing Flavors: Adding too much balsamic vinegar can overpower other flavors. Start with less, then adjust according to your taste.
Not Letting Chicken Rest: Slicing chicken immediately after cooking can cause juices to escape. Allow it to rest for at least 5 minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
The Chicken Blueberry Feta Salad will keep for up to 3 days in the fridge.

Freezing Chicken Blueberry Feta Salad

It’s best not to freeze the salad as fresh greens do not thaw well.
If needed, you can freeze the grilled chicken separately for up to 3 months.

Reheating Chicken Blueberry Feta Salad

Oven: Preheat oven to 350°F, place chicken in a baking dish, and heat for about 10-15 minutes until warmed through.
Microwave: Place chicken on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second increments until warm.
Stovetop: Heat a skillet over medium heat, add a splash of olive oil, and warm chicken slices for about 5-7 minutes.

Frequently Asked Questions

Can I use other fruits in Chicken Blueberry Feta Salad?

Yes! You can substitute blueberries with strawberries or raspberries for a different flavor profile.

How do I make the Chicken Blueberry Feta Salad vegan?

To make this salad vegan, replace chicken with grilled tofu and use vegan feta cheese.

What dressing pairs well with this salad?

The balsamic vinaigrette is perfect, but you can also use a lemon vinaigrette or honey mustard dressing.

Can I prepare the Chicken Blueberry Feta Salad ahead of time?

Yes! You can prep ingredients in advance but assemble just before serving for the freshest taste.

Final Thoughts

This Chicken Blueberry Feta Salad is not only delicious but also versatile. Enjoy it as a light dinner or lunch option on hot summer days. Feel free to customize it with your favorite seasonal fruits and nuts for added texture and flavor. Give it a try!

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Chicken Blueberry Feta Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Cara
Total Time: 30 minutes
Yield: Serves 4

Print Recipe

Description

Chicken Blueberry Feta Salad is a vibrant and nutritious dish that brings together the savory flavors of grilled chicken, the sweetness of fresh blueberries, and the tangy creaminess of feta cheese. Drizzled with a homemade balsamic vinaigrette and served over a bed of mixed greens, this salad is perfect for summer gatherings or as a quick weeknight dinner. Its unique blend of ingredients not only makes it visually appealing but also ensures a delightful taste experience in every bite. Enjoy this wholesome meal as a refreshing lunch or dinner option packed with protein and antioxidants.

Ingredients

Scale

1 lb boneless, skinless chicken breasts
4 cups mixed greens (spring mix)
1 1/4 cups blueberries
1/2 cup crumbled feta cheese
1/2 cup chopped red onion
1 cup chopped cucumber
6 tbsp olive oil (for vinaigrette)
1/4 cup balsamic vinegar (for vinaigrette)
1/2 clove garlic, minced (for vinaigrette)
1 tbsp honey (for vinaigrette)
1/4 tsp salt (for vinaigrette)
1/8 tsp pepper (for vinaigrette)
Salt and pepper (to taste)

Cook Mode Prevent your screen from going dark

Instructions

Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar. Set aside.
Season chicken breasts with salt and pepper. Grill over high heat for 6-8 minutes on each side until cooked through (165°F internal temperature). Allow to rest before slicing.
In a large mixing bowl, combine mixed greens, blueberries, red onion, cucumber, and feta cheese. Top with sliced chicken.
Drizzle with prepared vinaigrette and toss gently to combine. Serve immediately.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling
Cuisine: American