Sausage and Potato Meal Prep Breakfast Bowls
Looking for a hearty, protein-packed breakfast that’s perfect for meal prep? These Sausage and Potato Meal Prep Breakfast Bowls are your new go-to. Easy to assemble, these flavorful bowls are ideal for busy mornings or a weekend brunch. With roasted sausage and veggies topped with fluffy scrambled eggs, they provide a satisfying start to your day that can be made ahead of time.
Why You’ll Love This Recipe
- Hearty and Filling: Packed with protein from sausage and eggs, these breakfast bowls will keep you satisfied until lunchtime.
- Meal Prep Friendly: Prepare them in advance, making your busy mornings easier and more delicious.
- Customizable: Swap out vegetables or use different types of sausages to suit your taste preferences.
- Quick Cooking: Roasting everything on a sheet pan saves time and makes cleanup a breeze.
- Delicious Flavor: The combination of spices enhances the natural flavors of the ingredients, creating a mouthwatering dish.
Tools and Preparation
To make the Sausage and Potato Meal Prep Breakfast Bowls, you’ll need some essential tools that will streamline the process.
Essential Tools and Equipment
- Baking sheets
- Parchment paper
- Chopper
- Skillet
- Whisk
- Mixing bowl
Importance of Each Tool
- Baking sheets: Ideal for roasting multiple ingredients evenly, ensuring perfect texture without steaming.
- Chopper: Helps achieve uniform sizes for potatoes and veggies, ensuring even cooking.
- Skillet: Necessary for scrambling eggs quickly over medium heat while keeping them fluffy.
Ingredients
For the Base
- 2 lb russet potatoes (chopped into 1/2 inch cubes, using a chopper)
- 1 lb sausages (chorizo, smoked, wild Italian or any of your favorite sausages, sliced)
- 1-2 large red bell pepper (seeded and chopped into 1/2 inch cubes, using a chopper)
- 1 large onion (peeled and chopped into 1/2 inch cubes, using a chopper)
Seasonings and Oil
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- sea salt and pepper (to taste)
- 2-3 tablespoons olive oil (or avocado oil)
For the Topping
- 12 large eggs
- 1 cup cheddar cheese (or any cheese of your choice)
- 2 tablespoons chives (finely chopped)
How to Make Sausage and Potato Meal Prep Breakfast Bowls
Step 1: Preheat the Oven
Preheat the oven to 425°F (220°C). Line 2 baking sheets with parchment paper to prevent sticking.
Step 2: Prep Baking Sheet
On one large baking sheet, combine the diced potatoes, sliced sausages, chopped bell peppers, and sliced onion.
Step 3: Season Everything
Drizzle with olive oil. Sprinkle with paprika, onion powder, garlic powder, sea salt, and black pepper. Toss well to coat evenly.
Step 4: Divide and Roast
Spread the mixture out evenly on the baking sheet. For best results, transfer half to a second baking sheet so they roast instead of steam. Roast for 40 to 45 minutes. Stir halfway through until tender and golden brown.
Step 5: Scramble the Eggs
While roasting, crack eggs into a mixing bowl. Season with sea salt and pepper. Whisk until smooth. Heat 2 tablespoons of oil in a skillet over medium heat. Pour in the eggs and gently scramble until just set but still soft.
Step 6: Assemble Your Breakfast Bowls
Divide the roasted sausage and vegetable mix into four bowls. Top each bowl with scrambled eggs. Serve with cheddar cheese and garnish with chopped chives. Enjoy!
How to Serve Sausage and Potato Meal Prep Breakfast Bowls
These delicious sausage and potato meal prep breakfast bowls are not only filling but also versatile. You can customize them with various toppings and sides to suit your taste.
Add Fresh Herbs
- Chives: Sprinkle finely chopped chives on top for a fresh flavor.
- Parsley: A handful of chopped parsley adds color and a burst of freshness.
Include Hot Sauce
- Sriracha: A drizzle of Sriracha can give your meal prep bowls a spicy kick.
- Tabasco: For those who love heat, Tabasco sauce is a great option.
Serve with Avocado
- Sliced Avocado: Fresh avocado slices add creaminess and healthy fats.
- Guacamole: A dollop of guacamole can enhance the flavor profile beautifully.
Pair with Toast
- Whole Grain Toast: Serve your breakfast bowls with a slice of whole-grain toast for added texture.
- Avocado Toast: Top toast with smashed avocado for a trendy side.
Offer Different Cheeses
- Feta Cheese: Crumbled feta gives a tangy twist to the meal prep bowls.
- Goat Cheese: A sprinkle of goat cheese can add richness and depth.
How to Perfect Sausage and Potato Meal Prep Breakfast Bowls
To ensure your sausage and potato meal prep breakfast bowls turn out perfectly every time, consider these helpful tips.
- Use uniform sizes: Chop all vegetables into similar sizes for even cooking.
- Experiment with spices: Don’t hesitate to try different spices like cumin or thyme to elevate flavors.
- Pre-cook your sausages: For quicker cooking, consider pre-cooking the sausages before adding them to the baking sheet.
- Store properly: Use airtight containers for storing leftovers in the refrigerator to maintain freshness.
- Reheat gently: When reheating, do so on low heat to avoid overcooking the eggs.
- Customize portions: Adjust ingredient quantities based on serving needs by multiplying or halving the recipe.
Best Side Dishes for Sausage and Potato Meal Prep Breakfast Bowls
Complement your sausage and potato meal prep breakfast bowls with these delightful side dishes. Each one pairs well and enhances your breakfast experience.
- Fresh Fruit Salad: A mix of seasonal fruits provides natural sweetness and hydration.
- Greek Yogurt Parfait: Layer yogurt with berries and granola for extra protein and crunch.
- Smoothie Bowl: Blend your favorite fruits into a smoothie bowl topped with nuts or seeds for added nutrition.
- Oatmeal: A warm bowl of oatmeal topped with honey or fruits makes a hearty accompaniment.
- Breakfast Muffins: Savory or sweet muffins can add variety to your meal prep routine.
- Cottage Cheese: Serve cottage cheese on the side for a protein boost that complements the main dish.
Common Mistakes to Avoid
Meal prepping can be a game changer, but there are common pitfalls to watch for. Here are mistakes to avoid when making your Sausage and Potato Meal Prep Breakfast Bowls.
- Skipping the seasoning – Not seasoning your ingredients well can lead to bland meals. Always season generously with salt, pepper, and spices before cooking.
- Overcrowding the baking sheet – If you pile everything on one tray, vegetables may steam instead of roast. Use two baking sheets for even cooking.
- Not using fresh ingredients – Wilted or expired veggies can ruin the taste. Always check the freshness of your produce before starting.
- Ignoring cooking times – Different ovens may cook at different rates. Check your food earlier than the suggested time to prevent overcooking.
- Forgetting about storage – Improper storage can ruin meal prep efforts. Use airtight containers and label them with dates for best results.
Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 4 days.
- Allow bowls to cool before sealing them.
Freezing Sausage and Potato Meal Prep Breakfast Bowls
- Freeze in individual portions for up to 3 months.
- Use freezer-safe containers or bags, removing excess air.
Reheating Sausage and Potato Meal Prep Breakfast Bowls
- Oven – Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
- Microwave – Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
- Stovetop – In a skillet, reheat over medium heat for about 5-7 minutes until hot.
Frequently Asked Questions
If you’re curious about these delicious bowls, here are some frequently asked questions.
What can I substitute for sausages in Sausage and Potato Meal Prep Breakfast Bowls?
You can use plant-based sausage or diced chicken breast as alternatives. These will provide great flavor while accommodating dietary preferences.
How long do Sausage and Potato Meal Prep Breakfast Bowls last in the fridge?
These bowls last up to 4 days when stored in airtight containers in the refrigerator.
Can I customize my Sausage and Potato Meal Prep Breakfast Bowls?
Absolutely! Feel free to swap out vegetables like zucchini or broccoli based on your preference. You can also try different cheeses for added flavor.
What is the best way to reheat these breakfast bowls?
The oven method is often preferred as it maintains texture, but microwaving is quick and convenient if you’re short on time.
Final Thoughts
These Sausage and Potato Meal Prep Breakfast Bowls are not only hearty but also incredibly versatile. You can easily customize them with your favorite veggies or proteins. Give this recipe a try for a satisfying breakfast that keeps you fueled throughout the day!
Sausage and Potato Meal Prep Breakfast Bowls
- Total Time: 1 hour
- Yield: Serves 4
Description
Start your day off right with these hearty Sausage and Potato Meal Prep Breakfast Bowls. Perfect for meal prep, these bowls are packed with protein and flavor, making them an ideal choice for busy mornings or leisurely weekend brunches. Featuring roasted sausage and colorful veggies topped with fluffy scrambled eggs, this easy-to-assemble dish ensures you’ll be satisfied until lunchtime. Customize them to suit your taste with a variety of vegetables and toppings. Meal prep has never been easier or more delicious!
Ingredients
- 2 lb russet potatoes, chopped
- 1 lb sausages (any type)
- 1–2 large red bell peppers, chopped
- 1 large onion, chopped
- 12 large eggs
- 2–3 tablespoons olive oil
- paprika
- onion powder
- garlic powder
- sea salt
- black pepper
Instructions
- Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.
- On one baking sheet, combine potatoes, sausages, bell peppers, and onion. Drizzle with olive oil and season generously. Toss to coat evenly.
- Spread the mixture on the baking sheets and roast for 40-45 minutes, stirring halfway through.
- While the veggies roast, whisk eggs in a bowl and scramble in a skillet over medium heat until just set.
- Assemble bowls by dividing the roasted mixture among four servings and topping each with scrambled eggs.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 620
- Sugar: 3g
- Sodium: 820mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 370mg
