Viral TikTok Cucumber & Bell Pepper Salad
The Viral TikTok Cucumber & Bell Pepper Salad is the perfect dish for any summer gathering. With its vibrant colors and refreshing flavors, it’s not just a feast for the eyes but also a delightful treat for your taste buds. This salad is incredibly versatile, making it an excellent side for barbecues, picnics, or even as a light snack on a hot day. Plus, it comes together in just 10 minutes with only five simple ingredients!
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes needed, you can whip this up in no time!
- Fresh and Crisp: The combination of cucumbers and bell peppers offers a refreshing crunch that’s perfect for summer.
- Versatile Dish: Enjoy this salad as a side dish, appetizer, or even over cottage cheese for a high-protein snack.
- Few Ingredients: Made with only five ingredients, it’s easy to shop for and prepare.
- Flavor Explosion: The chili crisp oil and ginger sesame dressing bring a sweet, spicy, and savory punch.
Tools and Preparation
To create your delicious Viral TikTok Cucumber & Bell Pepper Salad, you’ll need some essential kitchen tools. Having the right equipment makes the process smoother and more enjoyable.
Essential Tools and Equipment
- Sharp knife
- Cutting board
- Large mixing bowl
- Measuring spoons
Importance of Each Tool
- Sharp knife: A sharp knife ensures clean cuts on your cucumbers and bell peppers, preserving their texture.
- Cutting board: Provides a safe surface to slice your veggies while keeping your kitchen tidy.
- Large mixing bowl: Allows ample space to combine all ingredients without spilling.
- Measuring spoons: Accurate measurements are key to achieving the perfect flavor balance in your salad.
Ingredients
Vegetables
- 3-4 mini cucumbers (sliced)
- 6-7 mini bell peppers (orange, red, yellow; sliced)
Dressings and Seasonings
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (I used Braggs)
- 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)
How to Make Viral TikTok Cucumber & Bell Pepper Salad
Step 1: Slice Your Vegetables
- Begin by slicing the mini cucumbers into thin circles.
- Next, slice the mini bell peppers into thin rings or strips.
Step 2: Combine Ingredients
- In a large mixing bowl, add the sliced cucumbers and bell peppers.
- Pour in the chili crisp oil and ginger sesame dressing.
- Sprinkle in the Everything But The Bagel seasoning.
Step 3: Mix Well
- Gently toss all ingredients together until everything is evenly coated with the dressing and seasonings.
Step 4: Chill Before Serving
- Cover the bowl with plastic wrap or a lid.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
- Enjoy your salad fresh! It can last up to 4 days in the refrigerator.
Optional Step: Add Protein
- If desired, serve over 1 cup of cottage cheese for a delicious high-protein option!
Now you’re ready to enjoy this refreshing Viral TikTok Cucumber & Bell Pepper Salad, perfect for summer gatherings or any occasion!
How to Serve Viral TikTok Cucumber & Bell Pepper Salad
This refreshing salad is perfect for any summer gathering or casual meal. Its vibrant colors and crunchy textures make it a delightful addition to your table. Here are some serving suggestions to elevate your dish.
Serve as a Standalone Snack
- Pair with tortilla chips for a crunchy contrast.
- Enjoy it on its own for a light, healthy snack.
Add to a Grain Bowl
- Layer over quinoa or brown rice to create a filling meal.
- Mix in protein like grilled chicken or tofu for added nutrition.
Accompany Grilled Meats
- Serve alongside grilled chicken or steak for a fresh side that balances rich flavors.
- Complement with other grilled veggies for a colorful platter.
Top Off Your Tacos
- Use the salad as a topping on tacos for an extra crunch.
- Add it to burrito bowls for a refreshing twist.
Serve Over Cottage Cheese
- Drizzle over cottage cheese for a high-protein snack option.
- Garnish with herbs like cilantro or parsley for an added flavor boost.
How to Perfect Viral TikTok Cucumber & Bell Pepper Salad
To achieve the best results with your Viral TikTok Cucumber & Bell Pepper Salad, consider these tips:
- Use fresh ingredients: Fresh cucumbers and bell peppers enhance the salad’s crispness and flavor.
- Chill before serving: Allowing the salad to chill helps the flavors meld together beautifully.
- Adjust seasoning: Taste and add more Everything But The Bagel Seasoning if desired; it adds depth.
- Experiment with dressings: Try different dressings like sesame or soy sauce for varied flavors.
- Make ahead of time: This salad can be made up to four days in advance, making meal prep easy.
- Add proteins: Incorporate proteins like chickpeas or edamame for a heartier dish.
Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad
This salad pairs well with various side dishes that complement its fresh flavors. Here are some excellent options:
- Grilled Corn on the Cob: Sweet and smoky, this classic summer side enhances any outdoor meal.
- Caprese Skewers: Fresh mozzarella, basil, and tomatoes bring Italian flair to your table.
- Garlic Bread: Warm, buttery garlic bread offers a satisfying crunch next to the salad’s freshness.
- Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the spicy notes of the salad.
- Hummus and Veggies: A healthy choice that pairs well with the crispness of the cucumber and peppers.
- Pasta Salad: A cold pasta salad complements this dish, adding another layer of flavor and texture.
- Potato Wedges: Baked or fried potato wedges provide comfort food vibes alongside your refreshing salad.
Common Mistakes to Avoid
Making the Viral TikTok Cucumber & Bell Pepper Salad is simple, but there are a few mistakes to watch out for to ensure your salad is perfect.
- Ingredients: Using old or subpar ingredients can ruin the flavor. Always choose fresh cucumbers and bell peppers for the best taste.
- Overdressing: Too much dressing can overpower the salad. Start with less and add more gradually to achieve the right balance.
- Skipping Chill Time: Not chilling the salad can result in a lack of flavor development. Letting it sit for at least 30 minutes enhances its taste.
- Ignoring Seasoning: Forgetting to taste and adjust seasoning may leave your salad bland. Always check and tweak the seasoning before serving.
- Not Customizing: Sticking strictly to the recipe may limit creativity. Feel free to experiment with additional ingredients like avocados or herbs.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 4 days for maximum freshness.
Freezing Viral TikTok Cucumber & Bell Pepper Salad
- Freezing is not recommended for this salad as it can alter texture and flavor.
- Best enjoyed fresh!
Reheating Viral TikTok Cucumber & Bell Pepper Salad
- Oven: Generally, this salad is served cold, so reheating is not typical.
- Microwave: If you prefer warm, use a low setting, but this may change its crispness.
- Stovetop: Similar to microwave instructions, but be careful not to cook it.
Frequently Asked Questions
Here are some common questions about making the Viral TikTok Cucumber & Bell Pepper Salad.
What makes this salad viral?
The combination of crunchy vegetables with chili crisp oil creates an irresistible flavor that has caught on across social media platforms.
Can I make substitutions in this recipe?
Absolutely! You can swap mini cucumbers for regular ones or try different bell pepper colors based on your preference.
How do I add protein to this salad?
For extra protein, consider adding chickpeas or serving it over cottage cheese if you’re not avoiding dairy.
Is this salad suitable for meal prep?
Yes! This dish lasts up to four days in the fridge, making it ideal for meal prep and quick snacks throughout the week.
Final Thoughts
The Viral TikTok Cucumber & Bell Pepper Salad is not just a trend; it’s a deliciously refreshing addition to any meal. With its minimal ingredients and vibrant flavors, it’s perfect for summer picnics or everyday lunches. Don’t hesitate to customize it with your favorite veggies or dressings—your taste buds will thank you!
Viral TikTok Cucumber & Bell Pepper Salad
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
Description
Indulge in the refreshing and vibrant flavors of the Viral TikTok Cucumber & Bell Pepper Salad, an ideal addition to any summer gathering. This delightful salad combines crunchy mini cucumbers and colorful bell peppers, enhanced by a zesty ginger sesame dressing and a touch of chili crisp oil. With just five ingredients and minimal prep time, this recipe is perfect for busy days or impromptu picnics. Serve it as a side dish, snack, or over cottage cheese for a protein-packed treat. The bright colors and crisp textures guarantee that this salad will be a hit at your next barbecue or casual meal.
Ingredients
- 3–4 mini cucumbers, sliced
- 6–7 mini bell peppers (orange, red, yellow), sliced
- 2 tablespoons chili crisp oil
- 1/4 cup ginger sesame dressing
- 2 1/2 teaspoons Everything But The Bagel seasoning
Instructions
- Slice mini cucumbers into thin circles and bell peppers into rings or strips.
- In a large mixing bowl, combine the sliced cucumbers and bell peppers.
- Add the chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning.
- Gently toss until all ingredients are well coated.
- Cover and refrigerate for at least 30 minutes to enhance flavors before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 75
- Sugar: 4g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
