Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate morning treat! These delightful roll-ups combine savory sausage, creamy scrambled eggs, and gooey cheese all wrapped in a warm tortilla. Perfect for busy mornings or leisurely brunches, they provide a satisfying and portable meal option. Whether you’re feeding a crowd or enjoying a solo breakfast, this recipe is sure to please.
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes from start to finish, these roll-ups are an excellent choice for busy mornings.
- Flavorful Filling: The combination of sausage, eggs, and cheese creates a deliciously savory bite that everyone will love.
- Customizable: Feel free to add veggies or swap out cheeses for a personal twist on this classic dish.
- Perfect for Meal Prep: Make a batch ahead of time, and enjoy them throughout the week as an easy grab-and-go breakfast.
- Kid-Friendly: These roll-ups are fun to eat and perfect for kids (and adults!) who love handheld meals.
Tools and Preparation
Before you begin making your Sausage Egg and Cheese Breakfast Roll-Ups, gather your tools. Having everything ready will make the cooking process smoother.
Essential Tools and Equipment
- Large skillet
- Mixing bowl
- Whisk
- Spatula
- Paper towel
- Clean countertop or cutting board
Importance of Each Tool
- Large skillet: Ideal for cooking the sausage and eggs evenly without overcrowding.
- Mixing bowl: Necessary for whisking together the eggs and milk for a fluffy texture.
- Spatula: Helps in stirring the eggs gently while they cook, ensuring they remain soft.
Ingredients
For the Filling
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
For the Wraps
- 4 large flour tortillas
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Step 1: Cook the Sausage
Heat a large skillet over medium heat.
Crumble the breakfast sausage into the skillet.
Cook it, stirring occasionally, until browned and fully cooked through (about 5–7 minutes).
Transfer cooked sausage to a paper towel-lined plate to drain excess grease.
Step 2: Scramble the Eggs
In the same skillet, melt butter over medium-low heat.
Crack the eggs into a mixing bowl.
Add milk, salt, and black pepper; whisk until smooth.
Pour egg mixture into the skillet with melted butter.
Step 3: Combine Sausage and Eggs
Allow the eggs to cook undisturbed until edges begin to set.
Gently stir with a spatula from outside toward the center.
Continue cooking until eggs are soft and creamy but fully cooked.
Remove from heat; stir in cooked sausage and shredded cheddar cheese.
Step 4: Assemble the Roll-Ups
Place tortillas on a clean countertop or cutting board.
Spoon equal portions of egg, sausage, and cheese mixture onto each tortilla’s center.
Fold in sides of each tortilla; then roll up tightly from bottom to top.
Step 5: Toast (Optional)
If desired, heat a nonstick skillet over medium heat.
Place roll-ups seam side down in the skillet to lightly toast until crisp.
Step 6: Serve Warm
Enjoy your warm Sausage Egg and Cheese Breakfast Roll-Ups fresh!
How to Serve Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups make a delicious and convenient meal. They can be served in various ways to suit any occasion, from busy weekdays to relaxed weekend brunches.
Breakfast with a Twist
- Avocado Slices – Add fresh avocado slices on the side for a creamy texture that complements the savory roll-ups.
- Salsa or Hot Sauce – Serve with salsa or your favorite hot sauce for an extra kick of flavor.
On-the-Go Options
- Wrap in Parchment Paper – Wrap each roll-up in parchment paper for easy transport, perfect for busy mornings.
- Pair with Fruit – Include a side of fresh fruit like berries or banana slices for a refreshing and healthy balance.
Family-Friendly Serving Ideas
- Mini Roll-Ups – Cut each roll-up into bite-sized pieces for a fun appetizer at family gatherings.
- Buffet Style – Set up a breakfast buffet where everyone can help themselves to these tasty roll-ups.
How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups
Perfecting your Sausage Egg and Cheese Breakfast Roll-Ups is all about technique and ingredients. Follow these tips to enhance your breakfast experience.
- Use Fresh Ingredients – Always opt for fresh eggs and quality sausage for the best flavor.
- Don’t Overcook the Eggs – Remove the eggs from heat while they are still slightly soft; they will continue cooking from residual heat.
- Choose the Right Tortilla – Flour tortillas are soft and pliable, making them perfect for rolling without tearing.
- Add Extra Cheese – For even cheesier roll-ups, sprinkle additional cheddar cheese inside before rolling.
- Experiment with Fillings – Try adding vegetables like spinach or bell peppers for added nutrition and color.
- Toast After Rolling – Lightly toast the rolled-up tortillas in a skillet after assembling for a crispy outside.
Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups pair well with many side dishes that enhance their flavors. Here are some great options to consider.
- Fruit Salad – A mix of seasonal fruits adds freshness and sweetness that balances the savory roll-ups.
- Yogurt Parfait – Layer yogurt with granola and berries for a creamy side that complements the main dish.
- Hash Browns – Crispy hash browns provide satisfying crunch, making them a classic breakfast companion.
- Crispy Bacon Strips – The smoky flavor of bacon pairs perfectly with the cheesy roll-ups, creating a hearty meal.
- Oven-Baked Beans – Serve warm baked beans on the side for a unique twist that adds protein and fiber.
- Smoothie Bowl – A thick smoothie bowl topped with nuts and seeds offers a nutritious, vibrant addition to your breakfast spread.
Common Mistakes to Avoid
When making Sausage Egg and Cheese Breakfast Roll-Ups, it’s easy to overlook a few key steps that can impact your final dish. Here are some common mistakes to avoid.
- Overcooking the Eggs: Cooking eggs too long can lead to dryness. To avoid this, stir gently and remove them from heat while still slightly soft.
- Not Seasoning Properly: Skipping salt and pepper can make the dish bland. Always season your egg mixture well for flavor enhancement.
- Filling Too Much Tortilla: Overfilling can cause spills when rolling. Use just enough filling to allow for a tight roll without overflow.
- Skipping Cheese: Missing cheese can reduce creaminess. Ensure you add shredded cheese while the eggs are still warm for melting goodness.
- Not Toasting the Roll-Ups: Serving them un-toasted may result in a soft tortilla. A quick toast adds a delightful crunch and enhances flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store roll-ups in an airtight container.
- They will last up to 3 days in the fridge for best quality.
Freezing Sausage Egg and Cheese Breakfast Roll-Ups
- Wrap each roll-up tightly in plastic wrap or aluminum foil.
- Place them in a freezer-safe bag or container; they can be frozen for up to 2 months.
Reheating Sausage Egg and Cheese Breakfast Roll-Ups
- Oven: Preheat the oven to 350°F (175°C). Place roll-ups on a baking sheet and heat for about 10-15 minutes until warmed through.
- Microwave: Heat individually on high for about 1-2 minutes until hot, but be cautious of sogginess.
- Stovetop: Heat a skillet over medium heat, place roll-ups seam side down, and cook for about 3-4 minutes per side until golden.
Frequently Asked Questions
If you have questions about Sausage Egg and Cheese Breakfast Roll-Ups, you’re not alone! Here are some common inquiries.
Can I customize the filling of my breakfast roll-ups?
Absolutely! Feel free to add vegetables like bell peppers or onions, or substitute different meats such as bacon or ham.
How do I make these breakfast roll-ups healthier?
You can use turkey sausage, egg whites, or low-fat cheese to reduce calories while maintaining flavor.
What is the best way to serve these roll-ups?
They are perfect as a grab-and-go breakfast option or served with salsa or avocado on the side for added flavor.
Can I prepare these ahead of time?
Yes! You can assemble them ahead of time and refrigerate or freeze them for later reheating, making them ideal for meal prep.
Final Thoughts
Sausage Egg and Cheese Breakfast Roll-Ups are not only delicious but also versatile. You can customize them with your favorite ingredients, making them suitable for any taste preference. Give this recipe a try, and enjoy a cozy breakfast experience that you can easily prepare ahead of time!
Sausage Egg and Cheese Breakfast Roll-Ups
- Total Time: 30 minutes
- Yield: Serves 4
Description
Sausage Egg and Cheese Breakfast Roll-Ups are the perfect solution for busy mornings or delightful brunches. These handheld delights feature savory breakfast sausage, fluffy scrambled eggs, and gooey cheddar cheese wrapped in warm flour tortillas. Quick to prepare in just 30 minutes, they are not only satisfying but also customizable—add your favorite veggies or swap out cheeses for a personal touch. Whether you’re meal prepping for the week or serving a crowd, these roll-ups are sure to be a hit with everyone.
Ingredients
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- Cook the sausage in a large skillet over medium heat until browned (5-7 minutes). Drain excess grease.
- In the same skillet, melt butter and whisk eggs with milk, salt, and pepper. Pour into the skillet and scramble until soft.
- Stir in the cooked sausage and cheese until melted.
- Place filling on tortillas, fold sides, and roll tightly.
- Optional: Toast seam-side down until golden brown.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (125g)
- Calories: 315
- Sugar: 1g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 220mg
