Baked Sweet And Sour Chicken

Baked Sweet and Sour Chicken is a delightful dish that brings the perfect balance of tangy and sweet flavors right to your kitchen. This easy-to-make recipe is ideal for family dinners, gatherings, or when you’re simply craving a comforting meal. With a crunchy crust and a flavorful sauce, you’ll find yourself skipping takeout forever!

Why You’ll Love This Recipe

  • Quick to Prepare: With just 20 minutes of prep time, you can have this delicious meal ready in no time.
  • Flavorful Crunch: The crispy chicken combined with the sweet and sour sauce creates an irresistible taste sensation.
  • Family-Friendly: Kids and adults alike will enjoy this dish, making it a great option for family meals.
  • Versatile Ingredients: Use pantry staples to create this dish, allowing for easy substitutions if needed.
  • Healthy Option: Baking instead of frying means less oil and fewer calories without sacrificing flavor.

Tools and Preparation

Before you start cooking Baked Sweet and Sour Chicken, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

  • Baking dish (9 x 13 inches)
  • Large saucepan
  • Mixing bowls
  • Cooking spray or oil brush
  • Knife and cutting board

Importance of Each Tool

  • Baking dish: This ensures even cooking for the chicken as it bakes in the oven.
  • Large saucepan: A spacious pan allows the chicken to brown properly without overcrowding.
  • Mixing bowls: Useful for combining ingredients evenly, enhancing flavor in every bite.

Ingredients

Here are the ingredients needed for your Baked Sweet and Sour Chicken:

  • 1 pound boneless chicken breasts
  • 2 eggs (beaten)
  • ½ cup cornstarch
  • ¼ cup oil
  • Salt and ground black pepper (as much as you like)

For the sweet and sour sauce:
– ¼ cup ketchup
– ½ teaspoon garlic powder
– ¾ cup sugar
– 1 tablespoon soy sauce
– ½ cup apple cider vinegar

How to Make Baked Sweet And Sour Chicken

Step 1: Cut the Chicken

Cut chicken into roughly 1-inch pieces. This size allows for even cooking and easy eating.

Step 2: Preheat the Oven

Preheat the oven to about 325 degrees Fahrenheit. Coat a 9 x 13 baking dish with nonstick cooking spray or lightly oil it to prevent sticking.

Step 3: Make the Sauce

Combine ketchup, garlic powder, sugar, vinegar, and soy sauce in a bowl; set aside. This mixture will be the highlight of your dish.

Step 4: Prepare the Chicken

Season chicken with salt and pepper. Add cornstarch and toss lightly to coat each piece. Dip each chicken piece into the beaten eggs one at a time to ensure they are well-coated.

Step 5: Brown the Chicken

In a large saucepan, heat vegetable oil over medium heat. Cook the chicken pieces in batches for about 1-2 minutes or until golden brown. Remove them from the pan and place them on a plate lined with paper towels to drain excess oil.

Step 6: Bake It All Together

Transfer browned chicken pieces to your prepared baking pan. Toss them with the sweet and sour sauce mixture. Bake for around 50 minutes or until the sauce thickens. Remember to turn the chicken pieces over after about 15 minutes for even cooking.

Step 7: Serve Your Dish

Garnish with chopped green onion for added flavor and color. Serve immediately while hot, and enjoy your delicious Baked Sweet And Sour Chicken!

How to Serve Baked Sweet And Sour Chicken

Baked Sweet and Sour Chicken is a versatile dish that can elevate any meal. Whether you’re hosting a dinner party or enjoying a quiet family night, here are some creative ways to serve this delightful dish.

On a Bed of Rice

  • White Rice: A classic choice that absorbs the flavors of the sauce beautifully.
  • Brown Rice: Offers a nuttier flavor and more fiber for a healthier option.
  • Fried Rice: Adds extra texture and flavor, especially if you incorporate vegetables.

With Fresh Vegetables

  • Steamed Broccoli: Brightens the plate and adds crunch.
  • Sautéed Bell Peppers: Their sweetness complements the dish perfectly.
  • Crispy Snap Peas: Provide a refreshing contrast to the chicken’s richness.

As Part of a Salad

  • Mixed Greens: Create a vibrant salad topped with Baked Sweet and Sour Chicken for a fresh twist.
  • Coleslaw: The creamy texture adds balance to the tangy chicken.

In Wraps or Sandwiches

  • Lettuce Wraps: Easy to eat and healthy; just wrap the chicken in fresh lettuce leaves.
  • Sub Sandwiches: Use crusty bread to make a delicious sandwich with added toppings like cucumbers or carrots.
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How to Perfect Baked Sweet And Sour Chicken

To ensure your Baked Sweet and Sour Chicken turns out perfectly every time, follow these helpful tips.

  • Use Fresh Ingredients: Fresh chicken and produce will enhance the overall flavor of your dish.
  • Don’t Skip the Cornstarch: This creates that desirable crunchy coating on the chicken pieces.
  • Adjust Sauce Ingredients: Feel free to modify sugar or vinegar levels based on your taste preference for sweetness or tanginess.
  • Monitor Cooking Time: Keep an eye on your chicken as it bakes; overcooking can lead to dryness.
  • Flip Halfway Through Baking: Turning the chicken ensures even cooking and better sauce coverage.
  • Let it Rest Before Serving: Allowing it to sit briefly helps the flavors settle and makes serving easier.

Best Side Dishes for Baked Sweet And Sour Chicken

Pair your Baked Sweet and Sour Chicken with sides that complement its bold flavors. Here are some excellent choices.

  1. Fried Rice: A flavorful blend of rice, veggies, and soy sauce that pairs beautifully with sweet and sour flavors.
  2. Chow Mein Noodles: These stir-fried noodles add texture and make for an easy side dish.
  3. Vegetable Stir-Fry: Tossed seasonal vegetables in soy sauce create a colorful plate alongside your chicken.
  4. Egg Rolls: Crispy egg rolls serve as a fun appetizer or side that echoes Asian cuisine vibes.
  5. Quinoa Salad: A nutritious option that provides protein while balancing out the sweetness of the chicken.
  6. Cauliflower Rice: A low-carb alternative that’s light yet satisfying when served next to this dish.

Common Mistakes to Avoid

It’s easy to make a few common mistakes when preparing Baked Sweet And Sour Chicken. Here are some tips to help you succeed.

  • Skipping the cornstarch – Not using cornstarch means your chicken won’t have the desired crispy texture. Always coat the chicken pieces well for that perfect crunch.
  • Overcrowding the pan – Placing too many chicken pieces in the pan can lead to uneven cooking. Spread them out to ensure each piece gets that golden brown color.
  • Not preheating the oven – If you skip preheating, your chicken may not cook evenly. Always allow your oven to reach the correct temperature before baking.
  • Ignoring seasoning – Failing to season your chicken properly can make it bland. Use salt and pepper generously for enhanced flavor.
  • Neglecting to turn the chicken – Forgetting to flip the chicken halfway through baking can result in uneven cooking. Turn it over after 15 minutes for best results.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Let the chicken cool completely before sealing it.

Freezing Baked Sweet And Sour Chicken

  • Freeze in a freezer-safe container for up to 3 months.
  • Make sure it’s tightly sealed to prevent freezer burn.

Reheating Baked Sweet And Sour Chicken

  • Oven – Preheat to 350°F, place chicken on a baking sheet, and heat for about 15-20 minutes or until warmed through.
  • Microwave – Place on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 2-3 minutes, checking periodically.
  • Stovetop – Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Baked Sweet And Sour Chicken that might help clarify any doubts.

Can I use other types of meat in this recipe?

Yes! While this recipe uses chicken, you can substitute pork or tofu for a different twist.

How can I customize my Baked Sweet And Sour Chicken?

Feel free to add vegetables like bell peppers or pineapple chunks for added flavor and nutrition.

What should I serve with Baked Sweet And Sour Chicken?

This dish pairs well with rice or noodles, making it a complete meal that everyone will enjoy.

Can I make this dish ahead of time?

Absolutely! You can prepare everything in advance and bake it right before serving for maximum freshness.

Is Baked Sweet And Sour Chicken healthy?

It can be! Using lean chicken and controlling the sugar in your sauce allows you to enjoy this dish while keeping it healthier.

Final Thoughts

Baked Sweet And Sour Chicken is not only delicious but also versatile. This recipe is simple enough for busy weeknights yet impressive enough for gatherings. Customize it with your favorite ingredients and enjoy a homemade meal that rivals takeout!

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Baked Sweet And Sour Chicken

Baked Sweet and Sour Chicken


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  • Author: Cara
  • Total Time: 1 hour 10 minutes
  • Yield: Serves approximately four people 1x

Description

Baked Sweet and Sour Chicken is a mouthwatering dish that effortlessly combines tangy and sweet flavors for a delightful dining experience. This easy-to-follow recipe will transform your weeknight dinners, making them feel special without the fuss of takeout. With tender chicken coated in a crispy crust and enveloped in a flavorful, homemade sweet and sour sauce, you’ll never look back! Perfect for family gatherings or casual meals, this dish is sure to please both kids and adults alike.


Ingredients

Scale
  • 1 pound boneless chicken breasts
  • 2 eggs (beaten)
  • ½ cup cornstarch
  • ¼ cup oil
  • Salt and ground black pepper (to taste)
  • For the sauce: ¼ cup ketchup
  • ½ teaspoon garlic powder
  • ¾ cup sugar
  • 1 tablespoon soy sauce
  • ½ cup apple cider vinegar

Instructions

  1. Preheat oven to 325°F (163°C) and prepare a 9 x 13 baking dish with cooking spray.
  2. Cut chicken into 1-inch pieces; season with salt and pepper.
  3. Coat chicken pieces with cornstarch, then dip in beaten eggs.
  4. Heat oil in a large saucepan over medium heat. Brown chicken pieces for about 1-2 minutes until golden.
  5. In a bowl, mix ketchup, garlic powder, sugar, vinegar, and soy sauce to create the sauce.
  6. Place browned chicken in the baking dish, pour sauce over it, and bake for approximately 50 minutes, turning halfway through.
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 18g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 0g
  • Protein: 16g
  • Cholesterol: 85mg

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