BBQ Chicken & Roasted Sweet Potato Bowls are the perfect blend of flavor and nutrition, making them an ideal choice for busy weeknights or meal prep. This delightful dish combines tender chicken with roasted sweet potatoes and vibrant veggies, ensuring every bite is packed with taste. Whether you’re serving it for a family dinner or prepping lunches for the week, these bowls are versatile and satisfying.

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Why You’ll Love This Recipe

Easy to Prepare: With minimal prep and just one sheet pan, cleanup is a breeze.
Flavorful Combination: The BBQ sauce adds a smoky sweetness that pairs wonderfully with the roasted vegetables.
Nutritious Ingredients: Packed with protein from chicken and vitamins from sweet potatoes and broccoli, it’s a wholesome meal.
Meal Prep Friendly: Perfect for making ahead; simply store in individual containers for quick lunches.
Customizable: Feel free to switch up the veggies based on what’s in season or your personal preferences.

Tools and Preparation

Before diving into this delicious recipe, gather your tools. Having everything ready will streamline your cooking process and ensure your BBQ Chicken & Roasted Sweet Potato Bowls turn out perfectly.

Essential Tools and Equipment

Sheet pan
Parchment paper (optional)
Mixing bowl
Knife
Cutting board
Forks (for shredding chicken)

Importance of Each Tool

Sheet pan: Essential for even roasting of all ingredients, allowing flavors to meld beautifully.
Mixing bowl: Helps combine ingredients thoroughly before baking, ensuring each component is well-seasoned.
Knife: A sharp knife allows for quick chopping of vegetables, making prep time shorter.

Ingredients

For the Vegetables

2 medium sweet potatoes
1 large yellow onion
1 Tablespoon olive oil
1/4 teaspoon salt (divided)
1/2 teaspoon garlic powder
1/2 teaspoon chipotle powder (or chili powder)
1 medium head broccoli

For the Chicken

1 pound boneless skinless chicken breasts
1/2 cup BBQ sauce (divided)

How to Make BBQ Chicken & Roasted Sweet Potato Bowls

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that everything cooks evenly once you place it in the oven.

Step 2: Prepare the Vegetables

Peel and chop the sweet potatoes into 1/2 inch chunks.
Chop the onion into 1 inch pieces.
Place both the sweet potatoes and onions on a lined sheet pan.
In a mixing bowl, toss the sweet potatoes and onions with 1 Tablespoon olive oil, 1/4 teaspoon salt, 1/2 teaspoon garlic powder, and 1/2 teaspoon chipotle powder. Mix until well combined.
Bake at 400°F for 20 minutes.

Step 3: Add Broccoli and Chicken

After 20 minutes, toss the sweet potatoes again and push them to one side of the pan.
Add chopped broccoli, tossing it with another drizzle of olive oil (1 Tablespoon) and remaining salt (1/4 teaspoon).
Place the seasoned chicken breasts on the pan and brush them with 1/4 cup BBQ sauce.
Return to oven for an additional 15–20 minutes until chicken is fully cooked.

Step 4: Shred Chicken and Serve

Once cooked, remove the pan from the oven.
Using two forks, shred the chicken into bite-sized pieces.
Toss shredded chicken with remaining BBQ sauce before dividing it between three bowls along with roasted vegetables.
Serve immediately for a delicious meal!

How to Serve BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls make for a delicious and versatile meal. You can easily customize the serving options to suit your taste or occasion.

For a Quick Lunch

Pack it for Work: These bowls are perfect for meal prep. Just pack them in airtight containers for an easy grab-and-go lunch.
Add Extra Greens: Top with fresh spinach or arugula for added nutrients and a crunchy texture.

For a Family Dinner

Serve with Cornbread: Pair these bowls with warm cornbread to soak up the BBQ sauce.
Garnish with Fresh Herbs: Adding chopped cilantro or parsley enhances the flavor profile and presentation.

For Meal Prep

Divide into Portions: Store individual servings in glass containers for easy reheating throughout the week.
Use Different Sauces: Try swapping out BBQ sauce for teriyaki or honey mustard to change things up.

How to Perfect BBQ Chicken & Roasted Sweet Potato Bowls

To make sure your BBQ Chicken & Roasted Sweet Potato Bowls come out perfectly every time, follow these helpful tips.

Seasoning: Don’t shy away from seasoning your chicken and vegetables well. This enhances overall flavor.
Even chopping: Ensure all veggies are chopped to similar sizes. This allows for even cooking.
Check chicken doneness: Use a meat thermometer to make sure chicken reaches 165°F (75°C) for safe consumption.
Let it rest: Allow the chicken to rest after baking before shredding. This keeps it juicy and flavorful.
Customize veggies: Feel free to add other vegetables like bell peppers or zucchini based on what you like.
Experiment with sauces: Don’t limit yourself; try different BBQ sauces or marinades to find your favorite combination.

Best Side Dishes for BBQ Chicken & Roasted Sweet Potato Bowls

Adding side dishes can elevate your meal experience while complementing the flavors of BBQ Chicken & Roasted Sweet Potato Bowls.

Coleslaw: A refreshing, crunchy side that balances the rich flavors of the dish.
Grilled Corn on the Cob: Adds sweetness and a fun texture, making it perfect for summer nights.
Quinoa Salad: A light, nutritious option that pairs well with savory chicken and sweet potatoes.
Garlic Breadsticks: Soft and buttery, these are great for mopping up any leftover sauce in your bowl.
Roasted Brussels Sprouts: Their slight bitterness contrasts nicely with the sweet potatoes, making each bite delightful.
Cucumber Salad: A crisp salad dressed in vinegar is refreshing and helps cleanse the palate between bites.

Common Mistakes to Avoid

When making BBQ Chicken & Roasted Sweet Potato Bowls, it’s easy to make a few common mistakes. Here are some tips to help you get it just right.

Skipping the prep: Not prepping your ingredients before starting can lead to chaos in the kitchen. Make sure to peel and chop your sweet potatoes and onion beforehand for a smoother cooking process.
Overcrowding the pan: Crowding your sheet pan can result in uneven cooking. Ensure there’s enough space between the ingredients for proper roasting.
Ignoring cooking times: Each ingredient may require different cooking times. Keep an eye on your chicken and veggies to avoid undercooking or overcooking them.
Not using enough seasoning: A bland dish is a missed opportunity for flavor. Be generous with your seasoning, including salt, pepper, and spices like garlic and chipotle powder.
Using cold chicken: Starting with chicken straight from the fridge can affect cooking time. Let it sit at room temperature for about 15 minutes for more even cooking.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Consume within 3-4 days for best quality.

Freezing BBQ Chicken & Roasted Sweet Potato Bowls

Place in freezer-safe containers or bags.
Freeze for up to 3 months.

Reheating BBQ Chicken & Roasted Sweet Potato Bowls

Oven: Preheat to 350°F and heat for about 15-20 minutes until warmed through.
Microwave: Heat in short intervals of 1 minute, stirring in between until hot.
Stovetop: Use a skillet over medium heat, adding a splash of water if needed, and cover until heated through.

Frequently Asked Questions

Here are some common questions about BBQ Chicken & Roasted Sweet Potato Bowls that might help you out!

Can I customize the vegetables in BBQ Chicken & Roasted Sweet Potato Bowls?

Yes! Feel free to swap out vegetables based on what’s available or your personal preferences.

How can I make BBQ Chicken & Roasted Sweet Potato Bowls spicy?

Add more chipotle powder or some diced jalapeños to the mix before baking for a spicy kick.

What type of BBQ sauce is best for these bowls?

Use your favorite store-bought or homemade BBQ sauce that complements the flavors of sweet potatoes.

Is this recipe suitable for meal prep?

Absolutely! These bowls are perfect for meal prep as they store well and reheat nicely throughout the week.

How do I ensure my chicken stays juicy?

Avoid overcooking by checking the internal temperature of the chicken; it should reach 165°F.

Final Thoughts

BBQ Chicken & Roasted Sweet Potato Bowls are not only delicious but also versatile! You can easily customize them to suit your taste by changing up the veggies or sauces. This dish is perfect for quick weeknight dinners or meal preps, so give it a try!

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BBQ Chicken & Roasted Sweet Potato Bowls

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Author: Cara
Total Time: 55 minutes
Yield: Serves 4

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Description

BBQ Chicken & Roasted Sweet Potato Bowls are a delicious and nutritious meal option that combines tender, flavorful chicken with sweet potatoes and vibrant vegetables. This one-pan dish is perfect for busy weeknights or meal prep, allowing you to enjoy a hearty dinner while saving time on cleanup. With the smoky sweetness of BBQ sauce and the nutritional benefits of fresh veggies, these bowls provide a satisfying experience in every bite.

Ingredients

Scale

2 medium sweet potatoes
1 large yellow onion
1 tablespoon olive oil
1/4 teaspoon salt (divided)
1/2 teaspoon garlic powder
1/2 teaspoon chipotle powder (or chili powder)
1 medium head broccoli
1 pound boneless skinless chicken breasts
1/2 cup BBQ sauce (divided)

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Instructions

Preheat the oven to 400°F (200°C).
Chop sweet potatoes into 1/2 inch chunks and the onion into 1 inch pieces. Place on a lined sheet pan.
Toss sweet potatoes and onion with olive oil, salt, garlic powder, and chipotle powder. Bake for 20 minutes.
Add chopped broccoli and seasoned chicken brushed with BBQ sauce to the pan. Bake for an additional 15-20 minutes until the chicken is cooked through.
Shred the chicken using forks and toss with remaining BBQ sauce before serving.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Dish
Method: Baking
Cuisine: American