Butter Cauliflower
This Butter Cauliflower recipe is a delightful vegetarian twist on the beloved Indian classic, Butter Chicken. It’s perfect for any occasion, from weeknight dinners to special gatherings. With its creamy, spiced sauce enveloping tender cauliflower florets, this dish offers rich flavors and a comforting texture that will impress everyone at the table.
Why You’ll Love This Recipe
- Easy Preparation: This Butter Cauliflower comes together quickly, making it ideal for busy weeknights.
- Rich Flavor: The combination of spices and creamy sauce creates a delicious flavor profile that mimics traditional Butter Chicken.
- Versatile Serving Options: Enjoy it over rice or with naan; either way, it’s a satisfying meal.
- Healthy Vegetarian Option: Packed with nutrients from cauliflower and other ingredients, this dish is a guilt-free indulgence.
- Customizable Heat: Adjust the cayenne pepper to suit your spice preference for a milder or bolder experience.
Tools and Preparation
Before diving into this delicious Butter Cauliflower recipe, gather your kitchen tools. Having everything ready will make your cooking process smooth and enjoyable.
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Essential Tools and Equipment
- Large bowl
- Large skillet
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Large Bowl: Perfect for mixing ingredients without spills.
- Large Skillet: Provides ample space for sautéing cauliflower and simmering the sauce evenly.
- Measuring Spoons: Ensure accurate measurements for spices and liquids to achieve the best flavor.
- Knife & Cutting Board: Essential for chopping vegetables safely and efficiently.
Ingredients
This Butter Cauliflower Recipe features fresh ingredients that elevate its taste while keeping it simple.
For the Sauce
- 2 Tbsp. fresh lemon juice
- 2 tsp. corn starch
- 1/2 tsp. ground cumin
- 1 tsp. ground turmeric (divided)
- 3 tsp. garam masala (divided)
- 1 1/2 tsp. salt (divided)
- 2 Tbsp. olive oil (divided)
For the Cauliflower
- 1 medium head of cauliflower (cut into florets)
- 3 Tbsp. unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tsp. freshly grated ginger (sub ground ginger)
Additional Ingredients
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1/4 tsp. ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 8-oz. can tomato sauce
- 2 cups vegetable broth
- 1/2 cup heavy cream (sub full-fat canned coconut milk)
- Basmati rice for serving
- Fresh cilantro and whole-milk Greek yogurt for garnish
How to Make Butter Cauliflower
Step 1: Prepare the Cauliflower Mixture
- Combine lemon juice, corn starch, cumin, and 1/2 tsp each of turmeric, garam masala, and salt in a large bowl. Set aside.
Step 2: Cook the Cauliflower
- Heat 1 Tbsp of olive oil in a large skillet over medium-high heat.
- Add the cauliflower florets and cook, tossing occasionally, until browned in places and beginning to soften, about 7 to 8 minutes.
- Reduce heat to medium; transfer cauliflower to the bowl with the corn starch mixture and toss to coat.
- Return seasoned cauliflower to skillet; cook another 7 to 8 minutes until charred in spots and crisp-tender.
- Transfer cooked cauliflower to a bowl.
Step 3: Make the Sauce
- In the same skillet, add remaining olive oil and butter.
- Add finely chopped onions; cook until translucent, about 8 minutes.
- Stir in minced garlic, grated ginger, and tomato paste; cook for 2 minutes until fragrant.
- Add remaining turmeric, garam masala, salt, paprika, cinnamon, and cayenne; cook for an additional minute.
- Pour in tomato sauce and vegetable broth; bring mixture to a boil.
Step 4: Combine Everything
- Reduce heat to simmer; stir in heavy cream and return cooked cauliflower to skillet.
- Simmer uncovered until sauce thickens, about 15 minutes.
Step 5: Serve
Garnish with fresh cilantro before serving over basmati rice with a dollop of Greek yogurt.
Enjoy your homemade Butter Cauliflower!
How to Serve Butter Cauliflower
Butter Cauliflower is a rich and flavorful dish that can be served in various ways to enhance its taste and presentation. Here are some serving suggestions to make your meal even more delightful.
With Basmati Rice
- Basmati rice pairs beautifully with Butter Cauliflower, soaking up the creamy sauce. Cook it fluffy for the best texture.
In a Wrap
- Use a warm naan or flatbread to create a wrap filled with Butter Cauliflower. Add fresh veggies for crunch and yogurt for creaminess.
Over Quinoa
- For a healthier option, serve Butter Cauliflower over quinoa. This adds a nutty flavor and boosts the protein content of your meal.
With Raita
- Raita, made from yogurt, cucumber, and spices, complements the spices in Butter Cauliflower perfectly. It provides a refreshing contrast.
Garnished with Fresh Herbs
- Top your dish with fresh cilantro or mint leaves for an aromatic touch that enhances both flavor and appearance.
With Pickled Onions
- Add some tangy pickled onions on top for a zesty kick that balances the richness of the dish.
How to Perfect Butter Cauliflower
To achieve the best Butter Cauliflower, consider these essential tips for perfecting your recipe.
- Use fresh ingredients: Fresh cauliflower and spices will give your dish vibrant flavors.
- Adjust spices: Tailor the spice levels according to your preference; add more garam masala for extra warmth.
- Simmer longer: Allowing the sauce to simmer helps meld flavors together beautifully.
- Taste as you go: Regularly taste your dish while cooking to ensure balanced seasoning.
- Experiment with cream alternatives: For vegan options, full-fat canned coconut milk works wonderfully instead of heavy cream.
- Serve immediately: Enjoy Butter Cauliflower right after cooking for the best texture and flavor.
Best Side Dishes for Butter Cauliflower
Pairing side dishes with Butter Cauliflower can enhance your dining experience. Here are some great options:
- Garlic Naan: Soft, pillowy naan bread infused with garlic complements the creamy curry perfectly. Warm it before serving.
- Cucumber Salad: A refreshing salad made with cucumbers, tomatoes, and herbs adds crunch and balances the richness of the main dish.
- Aloo Gobi: This spiced potato and cauliflower dish brings additional comfort food vibes to your meal.
- Chickpea Salad: Protein-packed chickpeas tossed with lemon juice and herbs provide a hearty complement to Butter Cauliflower.
- Sautéed Spinach: Lightly sautéed spinach with garlic offers a nutritious side that pairs well with Indian flavors.
- Pulao Rice: Aromatic rice cooked with peas and spices adds an exquisite touch alongside Butter Cauliflower.
- Mango Chutney: Sweet mango chutney adds a fruity contrast that enhances the overall experience of your meal.
- Roasted Vegetables: A medley of seasonal roasted veggies adds color and nutrition while balancing out the creaminess of the curry.
Common Mistakes to Avoid
Cooking Butter Cauliflower can be simple, but there are common pitfalls that can affect the dish’s flavor and texture. Here are some mistakes to avoid:
- Skipping the marination: Not allowing the cauliflower to sit in the spice mixture can result in less flavor. Always give it time to absorb those spices.
- Overcooking the cauliflower: Overcooked cauliflower becomes mushy. Aim for crisp-tender florets by keeping an eye on cooking times.
- Ignoring the spices: Neglecting to properly measure and add spices will lead to a bland dish. Stick to the recipe for balanced flavors.
- Using low-quality butter: Cheap butter can alter the taste of your dish. Opt for high-quality unsalted butter for the best results.
- Not simmering long enough: Insufficient simmering time may prevent the sauce from thickening properly. Allow it to simmer until it reaches your desired consistency.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Butter Cauliflower in an airtight container for up to 3 days.
- Be sure to let it cool before sealing to prevent moisture buildup.
Freezing Butter Cauliflower
- Freeze in an airtight container or heavy-duty freezer bag for up to 3 months.
- Label containers with dates for easy tracking.
Reheating Butter Cauliflower
- Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes or until heated through.
- Microwave: Heat in a microwave-safe dish at medium power, stirring occasionally, until hot.
- Stovetop: Warm over medium heat in a skillet, adding a splash of water or broth if needed.
Frequently Asked Questions
If you have questions about preparing Butter Cauliflower, you’re not alone! Here are some common inquiries:
What is Butter Cauliflower?
Butter Cauliflower is a vegetarian version of the classic Butter Chicken, featuring cauliflower cooked in a creamy, spiced sauce.
How long does it take to make Butter Cauliflower?
The total time is about 65 minutes, including prep and cooking time.
Can I make Butter Cauliflower vegan?
Yes! Substitute heavy cream with full-fat canned coconut milk and use plant-based butter.
What do I serve with Butter Cauliflower?
Serve it over basmati rice or with naan bread for a complete meal.
How can I customize my Butter Cauliflower?
Add vegetables like peas or bell peppers for additional texture and nutrition. Adjust spices according to your taste preference.
Final Thoughts
This Butter Cauliflower recipe offers a delightful twist on traditional Indian flavors while remaining vegetarian-friendly. Its rich, creamy sauce combined with tender cauliflower makes for an irresistible meal. Feel free to customize it by adding your favorite veggies or adjusting the spice levels—there’s plenty of room for creativity!
Butter Cauliflower
- Total Time: 45 minutes
- Yield: Serves 4
Description
Butter Cauliflower is a delightful vegetarian adaptation of the popular Indian dish, Butter Chicken. This creamy, spiced sauce envelops tender cauliflower florets, creating a warm and comforting experience for any meal occasion. Perfect for busy weeknights or special gatherings, it offers rich flavors that are sure to impress both vegetarians and meat-lovers alike. Serve it over fluffy basmati rice or with warm naan for a satisfying dish everyone will love!
Ingredients
- 1 medium head of cauliflower (cut into florets)
- 3 Tbsp. unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tsp. freshly grated ginger
- 2 Tbsp. tomato paste
- 1 can (8 oz.) tomato sauce
- 2 cups vegetable broth
- 1/2 cup heavy cream (or full-fat coconut milk)
- Spices: garam masala, cumin, turmeric, paprika, and cayenne pepper
Instructions
- Prepare cauliflower by mixing lemon juice, cornstarch, cumin, turmeric, garam masala, and salt in a bowl.
- In a large skillet, heat olive oil and sauté cauliflower until browned and tender.
- In the same skillet, add butter and onions; cook until translucent. Stir in garlic and ginger followed by tomato paste.
- Add remaining spices, tomato sauce, and vegetable broth; bring to a boil.
- Stir in heavy cream and return the cooked cauliflower to the skillet; simmer until thickened.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 40mg
