Crispy Parmesan-Crusted Roasted Brussels Sprouts
These Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delightful dish that impresses at any gathering. With their perfect balance of tenderness on the inside and a golden, crispy exterior, they offer a rich and nutty flavor thanks to the Parmesan crust. Ideal for dinner parties, holiday feasts, or a simple weeknight meal, these sprouts will quickly become a favorite on your table.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can whip up this tasty side dish in no time.
- Flavorful Crunch: The combination of Parmesan cheese and panko breadcrumbs creates a deliciously crunchy texture.
- Versatile Side Dish: Perfect for pairing with meats, fish, or as part of a vegetarian meal.
- Healthy Option: Packed with nutrients and low in calories, these Brussels sprouts are a guilt-free treat.
- Appealing Presentation: The vibrant green and golden brown colors make this dish visually enticing.
Tools and Preparation
To make these Crispy Parmesan-Crusted Roasted Brussels Sprouts, you’ll need some basic kitchen tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: Provides even heat distribution for roasting, ensuring your Brussels sprouts cook evenly.
- Mixing bowl: Essential for combining ingredients without making a mess in your kitchen.
- Knife & cutting board: Necessary for prepping the Brussels sprouts efficiently.
Ingredients
These Crispy Parmesan-Crusted Roasted Brussels Sprouts require fresh ingredients for maximum flavor:
Fresh Vegetables
- 1 pound Brussels sprouts
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Coating Mixture
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
Garnish
- 1 tablespoon chopped fresh parsley
How to Make Crispy Parmesan-Crusted Roasted Brussels Sprouts
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). This is crucial for achieving that perfect crispiness.
Step 2: Prepare the Brussels Sprouts
- Trim the Brussels sprouts by cutting off the tough stem ends.
- Remove any yellow or damaged outer leaves.
- Slice each sprout in half lengthwise from top to bottom.
Step 3: Season the Sprouts
- In a large mixing bowl:
1. Add the halved Brussels sprouts.
2. Drizzle with olive oil and toss thoroughly until coated.
3. Sprinkle garlic powder, onion powder, salt, and black pepper over them and toss again.
Step 4: Create the Coating Mixture
- In a separate small bowl:
1. Combine grated Parmesan cheese and panko breadcrumbs.
2. Mix well until evenly distributed.
Step 5: Coat the Brussels Sprouts
- Sprinkle the Parmesan-panko mixture over the seasoned Brussels sprouts:
– Toss gently to coat each sprout, pressing down to help it stick.
Step 6: Roast in the Oven
- Arrange the coated Brussels sprouts on the prepared baking sheet in a single layer, cut-side down.
- Roast in the preheated oven for 20 to 25 minutes until golden brown and crispy on edges.
Step 7: Final Touches
- During the last 5 minutes of roasting:
– Check occasionally to prevent over-browning; give them a gentle toss if needed. - Once done:
– Remove from oven and transfer to a serving dish.
– Sprinkle with chopped fresh parsley before serving.
Enjoy your Crispy Parmesan-Crusted Roasted Brussels Sprouts while hot for an unforgettable taste experience!
How to Serve Crispy Parmesan-Crusted Roasted Brussels Sprouts
Serving Crispy Parmesan-Crusted Roasted Brussels Sprouts can elevate any meal. Their crunchy texture and savory flavor pair well with various dishes. Here are some delightful serving suggestions.
As a Standalone Snack
- They make a perfect snack for movie nights or gatherings, offering a healthy alternative to chips.
With Dipping Sauces
- Serve alongside ranch, garlic aioli, or balsamic glaze for an added flavor boost.
On a Salad
- Toss them into mixed greens with a lemon vinaigrette for a nutritious salad addition.
As a Side Dish to Meats
- Pair these sprouts with grilled chicken or steak; the crispy texture complements juicy meats beautifully.
Garnished with Lemon Zest
- A sprinkle of fresh lemon zest brightens the dish and adds an extra layer of flavor.
How to Perfect Crispy Parmesan-Crusted Roasted Brussels Sprouts
Achieving the perfect crispy texture requires attention to detail. Here are some tips to ensure your Crispy Parmesan-Crusted Roasted Brussels Sprouts turn out amazing every time.
- Use fresh Brussels sprouts: Fresh vegetables have better texture and flavor compared to older ones.
- Cut them evenly: Halving the sprouts ensures they cook uniformly and become crispier on all sides.
- Don’t overcrowd the pan: Provide enough space between each sprout on the baking sheet for optimal air circulation.
- Press down the coating: Gently pressing the Parmesan-panko mixture onto the sprouts helps it adhere better during roasting.
- Monitor cooking time: Check the sprouts towards the end of roasting to avoid over-browning and ensure even crispness.
- Let them rest briefly: Allowing them to cool slightly before serving enhances their crispiness.
Best Side Dishes for Crispy Parmesan-Crusted Roasted Brussels Sprouts
These Crispy Parmesan-Crusted Roasted Brussels Sprouts pair wonderfully with various side dishes. Here are some excellent options to complement your meal.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting contrast to crispy sprouts.
- Quinoa Salad: A light quinoa salad mixed with veggies offers freshness that balances the richness of roasted Brussels sprouts.
- Grilled Salmon: The rich, flaky texture of salmon complements the savory crunch of the Brussels sprouts perfectly.
- Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs harmoniously with the savory flavor profile of the dish.
- Caesar Salad: Crisp romaine lettuce topped with Caesar dressing enhances your meal’s overall taste and provides crunch.
- Pasta Primavera: A colorful vegetable pasta dish brings brightness and variety, making it an exciting addition to your dinner plate.
- Stuffed Bell Peppers: Flavorful stuffed peppers add heartiness while maintaining a healthy balance in your meal.
- Coleslaw: A zesty coleslaw adds crunch and tanginess, making it an excellent side choice for your crispy dish.
Common Mistakes to Avoid
Avoiding common mistakes can make your Crispy Parmesan-Crusted Roasted Brussels Sprouts even better.
- Skipping the Trimming: Not trimming the Brussels sprouts properly can lead to tough, unappealing bits. Always cut off the tough stem ends and remove any damaged leaves for a better texture.
- Overcrowding the Baking Sheet: If you pile the Brussels sprouts too closely together, they will steam instead of roast, resulting in soggy sprouts. Spread them out in a single layer for optimal crispiness.
- Inconsistent Coating: Failing to coat the sprouts evenly with oil and seasonings can lead to uneven flavor. Make sure to toss them thoroughly to achieve a balanced taste.
- Ignoring Oven Temperature: Cooking at too low of a temperature won’t create that desired crispy texture. Preheat your oven to 400°F (200°C) for perfect roasting results.
- Neglecting to Check for Doneness: Leaving Brussels sprouts in the oven without checking can cause over-browning. Monitor them closely during the last few minutes of roasting.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Crispy Parmesan-Crusted Roasted Brussels Sprouts
- Place in a freezer-safe bag or container.
- Can be frozen for up to 2 months.
Reheating Crispy Parmesan-Crusted Roasted Brussels Sprouts
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through and crispy.
- Microwave: Heat on high for 1-2 minutes, but note that this may soften their texture.
- Stovetop: Warm in a skillet over medium heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some common questions about making Crispy Parmesan-Crusted Roasted Brussels Sprouts.
How do I ensure my Brussels sprouts are crispy?
Toss your halved Brussels sprouts in olive oil and seasonings before coating them with Parmesan and breadcrumbs. Spread them out on the baking sheet without overcrowding.
Can I use frozen Brussels sprouts?
While fresh is preferred, you can use frozen. Just thaw them completely and pat dry before preparing your recipe for best results.
What can I serve with Crispy Parmesan-Crusted Roasted Brussels Sprouts?
These roasted sprouts pair well with grilled chicken, steak, or as part of a vegetarian meal alongside grains like quinoa or rice.
Can I customize this recipe?
Absolutely! You can add spices like cayenne pepper for heat or mix in other cheeses like cheddar or feta for different flavors.
Are these Brussels sprouts healthy?
Yes! They are packed with nutrients and fiber while being lower in calories compared to many other side dishes.
Final Thoughts
These Crispy Parmesan-Crusted Roasted Brussels Sprouts are not only delicious but also versatile enough for any meal. Feel free to customize them with your favorite seasonings or additional toppings. Enjoy their unique blend of flavors that will surely impress your family and friends!
Crispy Parmesan-Crusted Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: Serves approximately 4
Description
Discover the ultimate side dish with these Crispy Parmesan-Crusted Roasted Brussels Sprouts. Perfectly roasted to achieve a golden, crunchy exterior while maintaining a tender interior, this dish is bursting with rich, nutty flavors from the Parmesan cheese and a delightful crunch from panko breadcrumbs. Whether it’s for a holiday feast, a dinner party, or a cozy weeknight meal, these crispy sprouts are sure to impress your family and friends. Easy to prepare and visually appealing, they make a nutritious addition to any plate. Get ready to elevate your vegetable game!
Ingredients
- 1 pound fresh Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the Brussels sprouts by cutting off the tough stem ends and halving them lengthwise.
- In a mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
- In another bowl, combine grated Parmesan cheese and panko breadcrumbs.
- Sprinkle the Parmesan-panko mixture over the seasoned Brussels sprouts and toss gently to coat.
- Arrange the coated sprouts on a baking sheet in a single layer, cut-side down.
- Roast for 20 to 25 minutes until golden brown and crispy on the edges.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
