Grilled Vegetable Wrap is a delightful dish that brings together the rich flavors of seasonal vegetables, making it perfect for any occasion. Whether you’re hosting a summer barbecue, looking for a healthy lunch option, or preparing a quick weeknight dinner, this wrap stands out with its vibrant colors and hearty texture. With fresh ingredients and simple preparation, you can enjoy a satisfying meal that’s both nutritious and delicious.

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Why You’ll Love This Recipe

Easy to Prepare: This grilled vegetable wrap comes together quickly, making it ideal for busy days.
Packed with Flavor: Grilling brings out the natural sweetness of the veggies, enhanced by a zesty marinade.
Versatile Meal: Customize your wrap with different vegetables and toppings to suit your taste.
Healthy Option: Loaded with fiber and nutrients, this wrap is a wholesome choice for any meal.
Great for Meal Prep: Make a batch ahead of time for lunches throughout the week.

Tools and Preparation

Having the right tools makes preparing your Grilled Vegetable Wrap easier and more enjoyable. Here are some essentials to have on hand.

Essential Tools and Equipment

Grill or Grill Pan
Cutting Board
Sharp Knife
Mixing Bowl
Tongs

Importance of Each Tool

Grill or Grill Pan: Provides the perfect cooking surface for achieving those beautiful grill marks and smoky flavor.
Cutting Board: A sturdy cutting board makes chopping vegetables safe and efficient.
Sharp Knife: A sharp knife ensures you can easily slice through all types of vegetables without much effort.

Ingredients

For the Vegetables

2 Bell Peppers (various colors): Bell peppers are essential for their sweetness and vibrant colors. Using a mix of red, yellow, and orange peppers not only looks beautiful but also provides a variety of nutrients. Choose peppers that are firm and heavy for their size.
1 Large Red Onion: Red onion adds a pungent bite and a hint of sweetness when grilled. Select a firm onion with no soft spots.
2 Zucchini: Zucchini grills beautifully, becoming tender and slightly smoky. Look for small to medium-sized zucchini that are firm and have smooth skin.
2 Yellow Squash: Similar to zucchini, yellow squash offers a mild, slightly sweet flavor and a tender texture when grilled. Choose squash that are firm and have smooth, bright yellow skin.
1 Eggplant (medium-sized): Eggplant provides a meaty texture and absorbs flavors wonderfully. Select a firm eggplant that feels heavy for its size and has smooth, glossy skin. For less bitterness, choose younger eggplants.
1 cup Asparagus Spears: Asparagus adds a delicate, slightly grassy flavor and a pleasant snap. Choose firm, bright green spears with tightly closed tips.
1 cup Cherry or Grape Tomatoes: Tomatoes add a burst of juicy sweetness. Cherry or grape tomatoes are ideal because they hold their shape well during grilling.
2 ears of Corn on the Cob (shucked): Grilled corn kernels add a sweet and slightly smoky flavor and a satisfying crunch. Choose ears with plump kernels and fresh green husks (if buying un-shucked).

For the Marinade

1/4 cup Olive Oil: High-quality olive oil is the base of the marinade, adding richness and helping the vegetables grill properly. Extra virgin olive oil is recommended for its flavor.
3 tablespoons Balsamic Vinegar: Balsamic vinegar adds a tangy sweetness and depth of flavor.
2 tablespoons Soy Sauce (or Tamari for gluten-free): Soy sauce provides umami and saltiness, enhancing the overall flavor profile. Tamari is a gluten-free alternative.
2 cloves Garlic (minced): Fresh garlic adds a pungent and aromatic flavor.
1 tablespoon Fresh Thyme (chopped): Thyme brings an earthy and slightly lemony aroma. Fresh thyme is preferred, but dried can be substituted (use 1 teaspoon dried).
1 teaspoon Dried Oregano: Oregano adds a slightly peppery and robust flavor.
1/2 teaspoon Red Pepper Flakes (optional): For a touch of heat, red pepper flakes add a subtle kick. Omit if you prefer a milder flavor.
Salt and Black Pepper to taste: Seasoning is crucial. Use kosher salt and freshly ground black pepper for the best flavor.

For the Wraps

8-10 Large Tortillas (whole wheat, spinach, or regular): Choose your favorite type of tortilla. Whole wheat adds fiber; spinach tortillas add subtle flavor; regular flour tortillas are classic. Look for tortillas that are pliable and fresh.
1 cup Hummus (or other spread such as pesto or tzatziki): Hummus provides a creamy base for the wraps. You can use store-bought or homemade hummus; pesto or tzatziki are excellent alternatives for different flavors.

Optional Toppings

Feta cheese (crumbled)
Kalamata olives (halved)
Fresh parsley or cilantro (chopped)
Sprouts
Avocado slices

How to Make Grilled Vegetable Wrap

Step 1: Prepare the Marinade

In a mixing bowl:
1. Combine olive oil, balsamic vinegar, soy sauce, minced garlic, chopped thyme, oregano, red pepper flakes (if using), salt, and black pepper.
2. Whisk until well mixed.

Step 2: Marinate the Vegetables

Chop bell peppers into strips, slice onion into wedges, cut zucchini & yellow squash into thick rounds or half-moons.
Dice eggplant into cubes; trim asparagus; halve cherry tomatoes; shuck corn from cob into kernels.
Place all veggies in another bowl; pour marinade over them; toss until evenly coated.

Step 3: Grill the Vegetables

Preheat your grill to medium-high heat.
Place marinated vegetables on grill grates; cook 8-10 minutes until tender & grill marks appear; turn occasionally.

Step 4: Assemble Your Wraps

Spread hummus generously over each tortilla; layer grilled vegetables on top in desired amounts.
Add any optional toppings you like before rolling up tightly.

Step 5: Serve

Slice wraps in half if desired; serve immediately with extra toppings on side if preferred.

Enjoy your flavorful Grilled Vegetable Wrap! It’s not just another meal—it’s an experience filled with taste!

How to Serve Grilled Vegetable Wrap

Serving a grilled vegetable wrap can be a delightful experience for your taste buds. These wraps are not only colorful and nutritious but also versatile. Here are some creative ways to serve them.

With Dips

Hummus: A creamy base that complements the grilled flavors beautifully.
Tzatziki: This yogurt-based dip adds a refreshing, tangy contrast.
Pesto: The herbal notes of pesto enhance the earthy vegetables.

Salad Pairing

Greek Salad: The freshness of cucumbers, tomatoes, and feta cheese pairs well with the robust flavors of the wrap.
Caesar Salad: The crisp romaine and creamy dressing create a satisfying crunch alongside the wrap.

On a Platter

Charcuterie Style: Arrange the wraps on a platter with olives, nuts, and cheese for an appealing presentation.
Veggie Platter: Serve with extra grilled veggies on the side for those who want more.

As a Main Dish

Lunch or Dinner Option: These wraps can stand alone as a fulfilling meal, perfect for lunch or dinner.
Picnic-Friendly: Easy to pack for outdoor events, making them ideal for summer outings.

How to Perfect Grilled Vegetable Wrap

Creating the perfect grilled vegetable wrap involves attention to detail. Here are some tips to elevate your dish.

Choose Fresh Ingredients: Always opt for ripe and vibrant vegetables for the best flavor and nutrition.
Marinate Well: Allow your vegetables to soak in the marinade for at least 30 minutes before grilling to enhance taste.
Grill on High Heat: Cooking over high heat gives vegetables great char marks and locks in moisture.
Don’t Overcrowd the Grill: Give your veggies space while grilling to ensure they cook evenly and get that smoky flavor.
Wrap Tightly: When assembling, make sure to wrap tightly so all ingredients stay together when you take a bite.
Experiment with Spreads: Try using different spreads like avocado or spicy mayo for unique flavor profiles.

Best Side Dishes for Grilled Vegetable Wrap

Pairing sides with your grilled vegetable wrap can elevate your meal further. Here are some great options:

Quinoa Salad: A light, protein-packed salad that brings out the flavors of the wrap.
Roasted Potatoes: Crispy potatoes seasoned with herbs complement the soft texture of the wrap.
Sweet Potato Fries: Their sweetness contrasts nicely with savory grilled veggies.
Coleslaw: A crunchy slaw adds texture and a hint of tanginess to balance flavors.
Fruit Salad: A refreshing mix of fruits can cleanse your palate between bites.
Corn on the Cob: Sweet corn enhances the overall summer vibe of your meal.
Chickpea Salad: Packed with protein, this salad offers additional nutrients without overwhelming flavors.
Pickled Vegetables: Their acidity cuts through richness and adds brightness to your meal.

Common Mistakes to Avoid

Grilled Vegetable Wraps are a fantastic way to enjoy fresh veggies, but several common mistakes can hinder your results. Here are some pitfalls to watch out for:

Using soggy vegetables: Always choose firm and fresh vegetables. Soggy veggies ruin the texture of your wrap.
Skipping the marinade: Don’t forget to marinate your vegetables! This step adds flavor and helps them grill better.
Overcrowding the grill: Avoid placing too many vegetables on the grill at once. This can lead to uneven cooking.
Neglecting seasoning: Failing to season your veggies will make your wrap bland. Use salt, pepper, and herbs liberally.
Choosing the wrong tortillas: Select tortillas that are fresh and pliable. Stale or dry tortillas can crack and fall apart.

Storage & Reheating Instructions

Refrigerator Storage

Store any leftover Grilled Vegetable Wraps in an airtight container.
They will keep well in the refrigerator for up to 3 days.

Freezing Grilled Vegetable Wrap

Wrap individual servings tightly in plastic wrap or foil.
Place them in a freezer-safe container or bag; they can be frozen for up to 2 months.

Reheating Grilled Vegetable Wrap

Oven: Preheat your oven to 350°F (175°C). Place the wraps on a baking sheet and heat for about 10-15 minutes until warmed through.
Microwave: Heat wraps on a microwave-safe plate for about 1-2 minutes or until warm. Cover with a damp paper towel to avoid dryness.
Stovetop: Warm a skillet over medium heat. Place the wrap in the skillet, pressing gently, and cook for about 3-4 minutes on each side until heated through.

Frequently Asked Questions

If you have questions about making Grilled Vegetable Wraps, this section is here to help!

Can I customize my Grilled Vegetable Wrap?

Absolutely! You can add any vegetables you prefer or substitute hummus with other spreads like tzatziki or pesto.

What is the best way to grill vegetables for wraps?

The best method is to marinate them first and then grill on medium-high heat until they are tender and slightly charred for maximum flavor.

How long do Grilled Vegetable Wraps last?

When stored properly in the refrigerator, they can last up to 3 days. For longer storage, freeze them for up to 2 months.

Are Grilled Vegetable Wraps healthy?

Yes! They are packed with nutrients from various vegetables and can be made healthier by using whole wheat or spinach tortillas.

Final Thoughts

Grilled Vegetable Wraps are not only delicious but also adaptable to any taste preference. You can mix and match veggies, spreads, and toppings based on what you have available or what flavors you love. This recipe is perfect for lunch, dinner, or even a picnic! Give it a try today!

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Grilled Vegetable Wrap

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Author: Cara
Total Time: 25 minutes
Yield: Serves 4

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Description

Grilled Vegetable Wraps are an explosion of flavor and color, perfect for any meal or occasion. This delightful dish combines a medley of seasonal vegetables, grilled to perfection and wrapped in a soft tortilla with your favorite spread. Whether you’re preparing a quick weeknight dinner, hosting a summer barbecue, or looking for a healthy lunch option, these wraps are a satisfying feast for the eyes and the palate. Packed with nutrients and customizable to fit your taste preferences, they offer a wholesome way to enjoy fresh produce. Add in your choice of toppings for an extra burst of flavor, and you’ve got a meal that everyone will love!

Ingredients

Scale

2 Bell Peppers (various colors)
1 Large Red Onion
2 Zucchini
2 Yellow Squash
1 Eggplant (medium-sized)
1 cup Asparagus Spears
1 cup Cherry or Grape Tomatoes
2 ears of Corn on the Cob (shucked)
1/4 cup Olive Oil
3 tablespoons Balsamic Vinegar
2 tablespoons Soy Sauce (or Tamari for gluten-free)
2 cloves Garlic (minced)
1 tablespoon Fresh Thyme (chopped)
1 teaspoon Dried Oregano
1/2 teaspoon Red Pepper Flakes (optional)
Salt and Black Pepper to taste
8–10 Large Tortillas (whole wheat, spinach, or regular)
1 cup Hummus (or other spread such as pesto or tzatziki)

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Instructions

In a mixing bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, thyme, oregano, red pepper flakes (if using), salt, and black pepper.
Chop all vegetables and marinate them in the prepared mixture for at least 30 minutes.
Preheat the grill to medium-high heat and grill the marinated vegetables for 8-10 minutes until tender with grill marks.
Spread hummus on each tortilla, layer with grilled vegetables and optional toppings, then roll tightly.
Serve immediately or slice in half for easy handling.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Grilling
Cuisine: Mediterranean