Healthy Pumpkin Bread
This Healthy Pumpkin Bread is a delightful treat, perfect for breakfast, dessert, or a snack. It features whole wheat flour and uses an entire can of pumpkin puree, resulting in a moist and fluffy loaf that is both nutritious and flavorful. Whether you’re enjoying it warm with butter or serving it cold for a refreshing bite, this recipe is versatile enough for any occasion. Plus, it’s simple to make, making it an excellent choice for busy mornings or cozy afternoons.
Why You’ll Love This Recipe
- Nutritious Ingredients: Packed with whole wheat flour and pumpkin puree, this bread offers health benefits without sacrificing flavor.
- Easy to Make: With just a few simple steps, you can whip up this delicious bread in no time.
- Versatile Serving Options: Enjoy it warm, cold, or at room temperature—this bread fits any moment!
- Perfectly Moist Texture: The use of pumpkin ensures that each slice is moist and tender.
- Great for Meal Prep: Make a loaf ahead of time to enjoy throughout the week.
Tools and Preparation
To make your baking experience seamless, having the right tools is essential. Here are some recommended tools to prepare your Healthy Pumpkin Bread.
Essential Tools and Equipment
- Loaf pan
- Mixing bowls (medium and large)
- Electric mixer
- Measuring cups and spoons
- Cooling rack
Importance of Each Tool
- Loaf pan: The right size ensures even baking and helps maintain the shape of your bread.
- Electric mixer: Makes creaming butter and sugar effortless, achieving a light fluffy texture quickly.
- Cooling rack: Allows air circulation around the bread to cool evenly without getting soggy.
Ingredients
This healthy pumpkin bread uses a whole can of pumpkin for a perfectly moist yet fluffy and light whole grain pumpkin treat!
Dry Ingredients
- 1.5 cup whole wheat pastry flour
- 1/4 tsp salt
- 1/4 tsp baking powder
- 3/4 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 tsp ground cloves
- 1/2 tsp nutmeg
Wet Ingredients
- 1/2 cup golden coconut sugar (or unbleached organic sugar)
- 1/3 cup softened butter
- 1 large egg
- 16 ounces pumpkin puree
How to Make Healthy Pumpkin Bread
Step 1: Preheat the Oven
Preheat your oven to 325F. While the oven heats up, grease your loaf pan to ensure easy removal later.
Step 2: Mix Dry Ingredients
In a medium-sized bowl, combine the following:
Whole wheat pastry flour
Salt
Baking powder
Baking soda
Cinnamon
Ground cloves
Nutmeg
Stir these dry ingredients together until well blended.
Step 3: Cream Butter and Sugar
In a large bowl, cream together:
Softened butter
Golden coconut sugar
Add in the large egg, beating with an electric mixer until the mixture becomes light and fluffy.
Step 4: Add Pumpkin Puree
Once your mixture is fluffy, add in the entire can of pumpkin puree. Mix until fully incorporated.
Step 5: Combine Wet and Dry Ingredients
Gradually add 1/4 of the dry mix into the wet mixture:
1. Stir until just combined.
2. Repeat this step three more times with the remaining dry ingredients.
3. Be careful not to overmix; stop once everything is well combined.
Step 6: Bake the Bread
Pour your batter into the prepared loaf pan. Bake in the preheated oven for about 55 to 75 minutes. Insert a wooden toothpick into the center; if it comes out clean, your bread is done!
Step 7: Cool Down
Once baked, let it cool on the counter for an hour in the pan. Afterward, remove it from the pan and place it on a cooling rack to cool completely.
Step 8: Store Properly
Wrap your cooled bread in saran wrap followed by aluminum foil to keep it fresh! This healthy pumpkin bread can be enjoyed warm or chilled—it’s delicious either way!
How to Serve Healthy Pumpkin Bread
Healthy pumpkin bread is a versatile treat that can be enjoyed at any time of the day. Whether you’re having it for breakfast, dessert, or a snack, there are many delicious ways to serve it.
With Cream Cheese Spread
- A rich and creamy layer of cream cheese complements the warm spices in the pumpkin bread perfectly.
Drizzled with Honey
- A light drizzle of honey adds natural sweetness and enhances the flavor of this healthy pumpkin bread.
Topped with Nuts
- Sprinkle some chopped walnuts or pecans on top for added crunch and nutrition.
Served with Fresh Fruit
- Pair slices of pumpkin bread with fresh fruit like apple slices or berries for a refreshing contrast.
As a Toast
- Enjoy toasted slices spread with almond butter or peanut butter for a hearty breakfast option.
How to Perfect Healthy Pumpkin Bread
Perfecting your healthy pumpkin bread is easy with a few simple tips. Follow these suggestions to ensure your loaf turns out moist and flavorful every time.
- Use fresh ingredients: Ensure that your baking powder and baking soda are fresh for optimal rise.
- Don’t overmix: Mix the batter until just combined to maintain a fluffy texture.
- Add moisture: If you want an extra moist bread, consider adding applesauce or yogurt to the mixture.
- Check doneness carefully: Use a toothpick inserted in the center; it should come out clean when done.
- Cool completely: Allow the bread to cool fully on a rack before slicing for better texture.
- Store properly: Wrap your bread tightly in plastic wrap and foil to keep it fresh longer.
Best Side Dishes for Healthy Pumpkin Bread
Healthy pumpkin bread pairs wonderfully with various side dishes that complement its flavor profile. Here are some delightful options:
- Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein, making it a great breakfast option.
- Fruit Salad: A mix of seasonal fruits brings brightness and freshness alongside your pumpkin bread.
- Oatmeal: Serve with warm oatmeal topped with spices for a wholesome meal.
- Chia Seed Pudding: This nutritious pudding can add fiber and omega-3s to your meal.
- Cottage Cheese: A scoop of cottage cheese pairs well and adds extra protein.
- Smoothie Bowl: Enjoy your slice alongside a nutrient-packed smoothie bowl for a satisfying breakfast.
Common Mistakes to Avoid
When making healthy pumpkin bread, it’s easy to make some common mistakes. Avoid these pitfalls for the best results.
- Using regular flour: Whole wheat pastry flour keeps the bread light and moist. Stick to this for the best texture.
- Skipping the spices: Cinnamon, nutmeg, and cloves add warmth and flavor. Don’t skip these; they elevate your bread!
- Overmixing the batter: Mixing too much can lead to tough bread. Mix just until combined for a fluffy texture.
- Not checking doneness: Always test with a toothpick before removing from the oven. If it comes out wet, give it more time.
- Improper storage: Wrapping your bread improperly can lead to dryness. Use both saran wrap and aluminum foil for freshness.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to one week.
- Place parchment paper between slices to prevent sticking.
Freezing Healthy Pumpkin Bread
- Wrap tightly in plastic wrap and then in aluminum foil.
- Freeze for up to three months for best quality.
Reheating Healthy Pumpkin Bread
- Oven: Preheat to 350°F and warm for about 10-15 minutes until heated through.
- Microwave: Heat slices on medium power for 20-30 seconds. Watch closely to avoid overheating.
- Stovetop: Warm slices in a skillet over low heat for a few minutes on each side.
Frequently Asked Questions
Here are answers to some common questions about healthy pumpkin bread.
How can I make Healthy Pumpkin Bread gluten-free?
You can substitute whole wheat pastry flour with a gluten-free all-purpose blend. Ensure it includes xanthan gum for better texture.
Can I use fresh pumpkin instead of canned?
Yes, but you’ll need to cook and puree the pumpkin first. Canned pumpkin is convenient, but fresh can add a unique flavor.
How long does Healthy Pumpkin Bread last?
When stored properly, it lasts about a week in the fridge or three months in the freezer.
What are some variations of Healthy Pumpkin Bread?
Feel free to mix in nuts, chocolate chips, or dried fruits for added flavor and texture!
Can I add more spices to my Healthy Pumpkin Bread?
Absolutely! Adjust spices like ginger or allspice according to your taste preferences for a personalized touch.
Final Thoughts
This healthy pumpkin bread is not only delicious but also versatile enough for breakfast, snacks, or dessert. You can easily customize it by adding nuts or chocolate chips. Give this recipe a try; you won’t be disappointed!
Healthy Pumpkin Bread
- Total Time: 1 hour 20 minutes
- Yield: About 12 servings 1x
Description
Experience the warm, comforting flavors of our Healthy Pumpkin Bread, a delightful addition to your breakfast table or afternoon snack. This recipe is designed with wholesome ingredients like whole wheat flour and a full can of pumpkin puree, ensuring a moist texture and rich flavor. Perfectly spiced with cinnamon, nutmeg, and cloves, each slice offers a cozy taste of fall any time of year. Enjoy it warm with butter or as a nutritious snack on its own; this versatile bread is sure to become a favorite in your home. Simple to prepare, it’s ideal for busy mornings or leisurely afternoons alike!
Ingredients
- 1.5 cups whole wheat pastry flour
- 1/4 tsp salt
- 1/4 tsp baking powder
- 3/4 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 tsp ground cloves
- 1/2 tsp nutmeg
- 1/2 cup golden coconut sugar
- 1/3 cup softened butter
- 1 large egg
- 16 ounces pumpkin puree
Instructions
- Preheat oven to 325°F and grease a loaf pan.
- In a medium bowl, whisk together dry ingredients: whole wheat pastry flour, salt, baking powder, baking soda, and spices.
- In a large bowl, cream together softened butter and golden coconut sugar until light and fluffy. Add the egg and mix well.
- Stir in the pumpkin puree until combined.
- Gradually add the dry mixture to the wet ingredients, mixing gently until just combined.
- Pour batter into the prepared loaf pan and bake for 55 to 75 minutes or until a toothpick comes out clean.
- Allow cooling in the pan for an hour before transferring to a cooling rack.
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
