Oven Roasted BBQ Chicken

This Oven Roasted BBQ Chicken is an easy way to enjoy sticky, finger-licking chicken that turns out tender and juicy every time. Perfect for weeknight dinners, family gatherings, or BBQ parties, this recipe stands out with its simple ingredients and delicious flavor. The combination of spices and BBQ sauce creates a mouthwatering dish that everyone will love.

Why You’ll Love This Recipe

  • Quick to Prepare: With just 5 minutes of prep time, you can have a delicious meal ready in no time.
  • Family Favorite: This oven roasted BBQ chicken is sure to please both kids and adults alike.
  • Versatile Dish: Serve it with sides like coleslaw, corn on the cob, or a fresh salad for a complete meal.
  • Flavor Explosion: The blend of spices and BBQ sauce offers a rich and tasty experience with every bite.
  • Healthy Option: Made with skinless chicken breasts, this dish is lower in fat while still being satisfying.

Tools and Preparation

To prepare your Oven Roasted BBQ Chicken perfectly, having the right tools makes all the difference. These essential items will help ensure your cooking process goes smoothly.

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Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Pastry brush

Importance of Each Tool

  • Baking sheet: Provides even heat distribution for consistent cooking results.
  • Parchment paper: Prevents sticking and makes cleanup easier.
  • Small mixing bowl: Ideal for combining spices without cluttering your workspace.
  • Pastry brush: Ensures an even layer of BBQ sauce on the chicken for maximum flavor.

Ingredients

For the Chicken

  • 2 pounds chicken breasts, boneless and skinless (about 1 inch thick)
  • 1 cup BBQ sauce
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

How to Make Oven Roasted BBQ Chicken

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a large rimmed baking sheet with parchment paper to prevent sticking and make cleanup easier.

Step 2: Prepare the Spice Blend

In a small bowl, combine the following ingredients:
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper

Mix well until fully blended.

Step 3: Season the Chicken

Rub the olive oil on both sides of the chicken breasts. Next, sprinkle the spice blend generously over the chicken, making sure to rub it in evenly for full flavor.

Step 4: Bake the Chicken

Place the seasoned chicken on the prepared baking sheet. Bake in the preheated oven for 20 minutes to start cooking through.

Step 5: Add BBQ Sauce

Using a pastry brush, coat both sides of the chicken with half of the BBQ sauce. Return to the oven and bake for an additional 10 minutes.

Step 6: Final Cooking Phase

Brush the tops of each piece of chicken with the remaining BBQ sauce. Bake for another 10–15 minutes or until the internal temperature reaches 160°F.

Step 7: Rest Before Serving

Once cooked, let your Oven Roasted BBQ Chicken rest for about 5–10 minutes before serving. This allows juices to redistribute within the meat for optimal tenderness.

Enjoy your delicious Oven Roasted BBQ Chicken!

How to Serve Oven Roasted BBQ Chicken

Serving your Oven Roasted BBQ Chicken can elevate the meal experience. Whether you are hosting a family dinner or a casual gathering, these serving suggestions will make your dish shine.

Classic Plate

  • Mashed Potatoes – Creamy mashed potatoes complement the savory flavors of BBQ chicken.
  • Coleslaw – A crunchy coleslaw adds freshness and balances the richness of the chicken.
  • Corn on the Cob – Sweet corn provides a delightful contrast to the savory BBQ sauce.

BBQ Feast

  • Baked Beans – Rich, hearty baked beans pair excellently with barbecue flavors.
  • Cornbread – Moist cornbread is perfect for soaking up any leftover sauce from the chicken.
  • Pickles – Tangy pickles can cut through the sweetness of the BBQ sauce for a balanced bite.

Healthy Options

  • Steamed Broccoli – Lightly steamed broccoli brings color and nutrients to your plate.
  • Quinoa Salad – A refreshing quinoa salad with veggies offers a nutritious side that complements the chicken well.
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How to Perfect Oven Roasted BBQ Chicken

To ensure your Oven Roasted BBQ Chicken turns out perfect every time, consider these handy tips.

  • Use Quality Chicken – Choose fresh, high-quality chicken breasts for the best flavor and texture.
  • Marinate for Flavor – Allowing your chicken to marinate in spices or sauce for a few hours enhances the taste.
  • Check Internal Temperature – Use a meat thermometer to ensure the internal temperature reaches 160°F for safe eating.
  • Let it Rest – Allowing the chicken to rest after baking helps retain juices, making it more tender.
  • Experiment with Sauces – Try different BBQ sauces or homemade versions for varied flavor profiles.
  • Serve Hot – Enjoy the chicken while it’s hot for optimal taste and texture.

Best Side Dishes for Oven Roasted BBQ Chicken

Pairing side dishes with your Oven Roasted BBQ Chicken can enhance its appeal. Here are some delicious options to consider.

  1. Garlic Bread – Crunchy garlic bread is perfect for mopping up extra sauce.
  2. Potato Salad – Creamy potato salad adds heartiness and complements barbecue flavors nicely.
  3. Roasted Vegetables – Seasonal roasted vegetables add color and nutrition to your meal.
  4. Macaroni and Cheese – This classic comfort food adds creaminess that pairs wonderfully with BBQ chicken.
  5. Caesar Salad – A crisp Caesar salad provides a refreshing contrast to the savory chicken.
  6. Fried Rice – Flavored fried rice can offer an unexpected twist alongside your main dish.

Common Mistakes to Avoid

Many people encounter issues while making Oven Roasted BBQ Chicken. Here are some common mistakes and how to avoid them:

  • Skipping the seasoning: Not seasoning your chicken can lead to bland flavors. Always ensure you rub your chicken with spices for a tasty result.

  • Not preheating the oven: Baking in a cold oven can affect cooking time and texture. Always preheat your oven to 400°F before starting.

  • Overbaking the chicken: Cooking too long can dry out the chicken. Use a meat thermometer and aim for an internal temperature of 160°F for juicy results.

  • Using low-quality BBQ sauce: A poor-quality sauce can ruin your dish. Choose a delicious, flavorful BBQ sauce that complements the chicken well.

  • Skipping the resting time: Cutting into the chicken right away can release juices. Let it rest for 5-10 minutes to lock in moisture.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Oven Roasted BBQ Chicken in an airtight container.
  • It will last up to 3-4 days in the refrigerator.

Freezing Oven Roasted BBQ Chicken

  • Wrap the chicken tightly in foil or place it in freezer-safe bags.
  • It can be frozen for up to 2-3 months without losing flavor.

Reheating Oven Roasted BBQ Chicken

  • Oven: Preheat to 350°F, cover with foil, and heat for about 20 minutes.
  • Microwave: Place on a microwave-safe plate, cover, and heat in short intervals until warm.
  • Stovetop: Heat on medium-low, flipping occasionally, until warmed through.

Frequently Asked Questions

Here are some common questions about Oven Roasted BBQ Chicken:

Can I use bone-in chicken?

Yes, bone-in chicken can be used but may require a longer cooking time.

How do I make homemade BBQ sauce?

Combine ketchup, brown sugar, vinegar, Worcestershire sauce, and spices to create a simple homemade BBQ sauce.

What sides pair well with Oven Roasted BBQ Chicken?

Mashed potatoes, coleslaw, or corn on the cob are great choices that complement this dish nicely.

Can I marinate the chicken overnight?

Definitely! Marinating adds extra flavor; just be cautious with acidic marinades as they can toughen the meat if left too long.

Final Thoughts

This Oven Roasted BBQ Chicken is not only easy to make but also incredibly satisfying. It’s perfect for family dinners or gatherings. Feel free to customize it with your favorite spices or sauces. Enjoy this delightful dish any night of the week!

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Oven Roasted BBQ Chicken

Oven Roasted BBQ Chicken


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  • Author: Cara
  • Total Time: 0 hours
  • Yield: Serves 6

Description

Oven Roasted BBQ Chicken is the ultimate comfort food that combines ease of preparation with mouthwatering flavor. This recipe features juicy, tender chicken breasts coated in a rich blend of spices and slathered in your favorite BBQ sauce. Perfect for weeknight dinners, family gatherings, or BBQ parties, this dish is sure to be a hit with everyone at the table.


Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. In a small bowl, mix together paprika, garlic powder, onion powder, salt, and black pepper.
  3. Rub olive oil on both sides of the chicken breasts and season generously with the spice blend.
  4. Bake the seasoned chicken for 20 minutes.
  5. Brush half of the BBQ sauce on both sides of the chicken and bake for an additional 10 minutes.
  6. Coat the tops with remaining BBQ sauce and bake for another 10–15 minutes until the internal temperature reaches 160°F.
  7. Let rest for 5–10 minutes before serving.
  • Prep Time: 5 minutes
  • Cook Time: 40–45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approximately 170g)
  • Calories: 290
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 41g
  • Cholesterol: 100mg

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