Pumpkin Pie Protein Balls are a delightful and nutritious snack that combines the rich flavors of pumpkin and warm spices with a protein boost. These no-bake treats are perfect for any occasion, whether you need a quick snack on the go or a healthy dessert option. Their creamy texture and sweet notes make them appealing to both kids and adults alike!

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

PIN THIS!

Why You’ll Love This Recipe

Quick Preparation: You can whip up these protein balls in just 10 minutes, making them an ideal last-minute treat.
Healthy Ingredients: Packed with almond butter and pumpkin purée, these snacks offer wholesome nutrition without sacrificing flavor.
Versatile Treat: Enjoy them as a post-workout snack, mid-afternoon pick-me-up, or healthy dessert.
No-Bake Convenience: Skip the oven and enjoy an easy recipe that requires no cooking at all!
Customizable: Feel free to mix in your favorite nuts or seeds for added crunch and nutrition.

Tools and Preparation

Before diving into this delicious recipe, gather your tools to ensure a smooth preparation process.

Essential Tools and Equipment

Mixing bowl
Measuring cups
Measuring spoons
Rubber spatula
Airtight container

Importance of Each Tool

Mixing bowl: A spacious mixing bowl allows you to easily combine all ingredients without spills.
Rubber spatula: This tool helps you scrape down the sides of the bowl, ensuring every ingredient is well mixed.

Ingredients

For the Base

1 cup natural almond butter
5 tbsp pumpkin purée
3–4 tbsp maple syrup
1 tbsp milk of choice
1 tsp vanilla extract

For Flavor and Texture

1/2 cup vanilla pea protein
2 tsp pumpkin pie spice
1/4 cup mini white chocolate chips

How to Make Pumpkin Pie Protein Balls

Step 1: Mix the Base Ingredients

In a mixing bowl, combine almond butter, pumpkin purée, maple syrup, vanilla extract, and milk of choice. Stir until the mixture is smooth.

Step 2: Add Protein and Spices

Next, add the vanilla pea protein and pumpkin pie spice. Mix until fully combined, ensuring there are no clumps. If the dough feels too sticky, incorporate an additional 2–3 tablespoons of pea protein.

Step 3: Fold in Chocolate Chips

Gently fold in the mini white chocolate chips. This adds a sweet touch to each bite!

Step 4: Form into Balls

Roll the mixture into 16–20 small balls. Ensure they are compact for easier handling.

Step 5: Store Properly

Store any extras in an airtight container in the refrigerator. Enjoy your Pumpkin Pie Protein Balls whenever you crave a tasty treat!

How to Serve Pumpkin Pie Protein Balls

Pumpkin pie protein balls make for a delightful and nutritious snack that can be enjoyed in various ways. Whether you’re looking for a quick energy boost or a sweet treat, these versatile bites can fit into your meal plan seamlessly.

On Their Own

Perfect as a standalone snack, these protein balls are easy to grab when you’re on the go.

With Fresh Fruit

Pair your pumpkin pie protein balls with apple slices or banana halves for added fiber and vitamins.

Crumbled Over Yogurt

Add a few crumbled protein balls over yogurt for a deliciously creamy treat that combines protein and probiotics.

In Smoothie Bowls

Blend them into your smoothie bowls for an extra texture and flavor boost, combining well with seasonal ingredients.

As Pre-Workout Fuel

Enjoy these protein-packed bites about 30 minutes before your workout for sustained energy without feeling heavy.

How to Perfect Pumpkin Pie Protein Balls

To ensure your pumpkin pie protein balls turn out just right, here are some tips to keep in mind.

Use fresh pumpkin purée: Fresh purée offers better flavor and moisture compared to canned options.
Adjust sweetness as needed: Depending on your preference, you can modify the amount of maple syrup to achieve your ideal sweetness level.
Experiment with spices: Feel free to add more spices like cinnamon or nutmeg to enhance the flavor profile.
Chill before serving: Letting the protein balls chill in the refrigerator for at least 30 minutes helps firm them up and improves their texture.
Store properly: Keep any leftovers in an airtight container in the fridge to maintain freshness and taste.

Best Side Dishes for Pumpkin Pie Protein Balls

Pumpkin pie protein balls can be complemented by various side dishes that enhance their flavors and nutritional value. Here are some great options:

Greek Yogurt: This creamy addition provides probiotics and pairs beautifully with the spices of the protein balls.
Carrot Sticks: Crunchy carrot sticks offer a fresh contrast while adding more nutrients to your snack time.
Nut Butter Dip: A small serving of almond or peanut butter adds healthy fats and makes for a satisfying pairing.
Rice Cakes: Lightly salted rice cakes serve as a crisp base that works well with the pumpkin flavor when topped with nut butter.
Trail Mix: A handful of trail mix offers added crunch and energy, making it perfect for outdoor adventures or long days at work.
Cheese Cubes: Pairing with cheese cubes provides protein and calcium, balancing out the sweetness of the pumpkin pie protein balls.
Sliced Cucumber: Refreshing cucumber slices cleanse the palate while adding hydration to your snack time experience.

Common Mistakes to Avoid

Making pumpkin pie protein balls can be simple, but there are a few common mistakes to watch out for.

Using the wrong almond butter: Not all almond butter is created equal. Choose a natural almond butter without added sugars or oils for the best flavor and texture.
Overmixing the ingredients: If you mix too much, you may end up with a tough mixture. Mix until just combined to keep your protein balls soft and chewy.
Skipping the spices: Pumpkin pie spice gives these protein balls their signature flavor. Don’t skip it! If you don’t have it, use cinnamon and nutmeg as substitutes.
Not measuring accurately: Use measuring cups and spoons for precise amounts. Too much or too little of an ingredient can change the consistency of your protein balls.
Forgetting to chill: Chilling your mixture helps it firm up, making rolling easier. Don’t skip this step if your mixture is too sticky.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
They last up to one week in the refrigerator.
Keep them away from strong odors to maintain flavor.

Freezing Pumpkin Pie Protein Balls

Place in a single layer on a baking sheet until frozen solid.
Transfer to a freezer-safe bag or container.
They can be frozen for up to three months.

Reheating Pumpkin Pie Protein Balls

Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes.
Microwave: Heat for 15-20 seconds for quick warming.
Stovetop: Use a non-stick skillet over low heat, warming gently while turning occasionally.

Frequently Asked Questions

What are Pumpkin Pie Protein Balls?

Pumpkin pie protein balls are no-bake snack bites made with almond butter, pumpkin purée, pea protein, and spices that resemble the flavors of pumpkin pie.

How To Make Pumpkin Protein Balls more nutritious?

You can add chia seeds or ground flaxseed to boost the fiber content and omega-3 fatty acids in your pumpkin pie protein balls.

Can I make these Pumpkin Pie Protein Balls vegan?

Yes! Simply ensure that you use dairy-free chocolate chips and choose maple syrup or another plant-based sweetener.

How long do Pumpkin Pie Protein Balls last?

When stored correctly in an airtight container in the refrigerator, they will last about one week. If frozen, they can remain fresh for up to three months.

Can I customize my Pumpkin Pie Protein Balls?

Absolutely! You can swap out almond butter for peanut butter or add different mix-ins like nuts or dried fruit to create your perfect bite-sized treat.

Final Thoughts

These pumpkin pie protein balls are not only delicious but also versatile. You can easily customize them with various nut butters or spices according to your taste. Perfect for meal prep or a quick snack, these bites will satisfy your cravings while keeping you energized throughout the day!

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Pumpkin Pie Protein Balls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Cara
Total Time: 10 minutes
Yield: Approximately 16 servings 1x

Print Recipe

Description

Pumpkin Pie Protein Balls are a scrumptious and nutritious snack that brings the cozy flavors of fall to your palate year-round. These no-bake delights feature a creamy texture and a blend of pumpkin, warm spices, and almond butter, making them an irresistible treat for both kids and adults. Perfect for any occasion, they serve as a quick energy boost or a healthy dessert option. With just ten minutes of prep time, you can whip up these tasty bites that will keep you fueled throughout the day. Enjoy them on their own, with fresh fruit, or crumbled over yogurt for a delightful twist!

Ingredients

Scale

1 cup natural almond butter
5 tbsp pumpkin purée
3–4 tbsp maple syrup
1 tbsp milk of choice
1 tsp vanilla extract
1/2 cup vanilla pea protein
2 tsp pumpkin pie spice
Mini white chocolate chips (optional)

Cook Mode Prevent your screen from going dark

Instructions

In a mixing bowl, combine almond butter, pumpkin purée, maple syrup, vanilla extract, and milk until smooth.
Stir in vanilla pea protein and pumpkin pie spice until fully mixed.
Fold in mini white chocolate chips for an extra touch of sweetness.
Roll the mixture into 16-20 small balls, ensuring they are compact.
Store in an airtight container in the refrigerator.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American