Vegetable-loaded Vegan Fried Rice is a delightful dish that combines nutritious veggies with chilled leftover rice, creating a meal that’s perfect for any occasion. This recipe stands out thanks to its unique miso paste sauce and the satisfying crunch of toasted sesame seeds. Whether you’re preparing a quick weeknight dinner or impressing guests at a gathering, this easy-to-make fried rice will surely be a hit!

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Why You’ll Love This Recipe

Quick and Easy: This vegan fried rice can be whipped up in less than an hour, making it perfect for busy weeknights.
Flavor-Packed: The miso paste adds a rich umami flavor, elevating simple ingredients into something extraordinary.
Versatile Ingredients: Feel free to swap in your favorite vegetables or add proteins like tofu for extra nutrition.
Perfect for Leftovers: This dish is ideal for using up leftover rice and veggies, minimizing food waste while saving you time.
Healthy Meal Option: With loads of vegetables and no heavy sauces, this recipe is both nourishing and satisfying.

Tools and Preparation

To prepare the delicious Vegan Fried Rice, you’ll need some essential tools to make the cooking process smooth and enjoyable.

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Essential Tools and Equipment

Large skillet
Mixing bowl
Wooden spoon or spatula
Measuring spoons
Chopping board

Importance of Each Tool

Large skillet: A wide surface allows even cooking and prevents overcrowding of ingredients.
Mixing bowl: Perfect for combining sauce ingredients easily before adding them to the skillet.
Wooden spoon or spatula: Ideal for stirring without damaging your skillet’s surface while ensuring everything mixes well.

Ingredients

Vegetable-loaded vegan fried rice made with a delicious miso paste sauce and sesame seeds.

Main Ingredients

3 cups leftover rice (chilled)
1 tablespoon sesame seeds
2 teaspoons oil
1 cup broccoli (chopped)
1 cup cauliflower (chopped)
1 large carrot (chopped)
½ cup frozen peas
½ cup frozen corn

Sauce Ingredients

2 tablespoons water
1½ tablespoons white miso paste
2 tablespoons soy sauce
2 teaspoons brown rice vinegar
2 teaspoons garlic powder
2 teaspoons onion powder
¼ teaspoon ginger
pepper to taste

How to Make Vegan Fried Rice

Step 1: Prepare the Rice

Cook the rice ahead of time and chill it in the fridge, preferably overnight. Using an Instant Pot can yield perfectly cooked rice every time!

Step 2: Toast the Sesame Seeds

Heat a large skillet over medium heat. Add the sesame seeds and toast them for about 3 minutes, stirring occasionally until they are lightly golden.

Step 3: Sauté the Vegetables

Add chopped broccoli, cauliflower, and carrots to the skillet with 2 teaspoons of oil. Sauté these vegetables until they become fork-tender.

Step 4: Mix the Sauce

While the vegetables are cooking, mix all sauce ingredients together in a bowl until well combined.

Step 5: Combine Ingredients

Add frozen peas, corn, and chilled rice into the skillet. Pour in the prepared sauce and stir everything together thoroughly.

Step 6: Cook Thoroughly

Continue cooking until the rice is hot and tender, approximately 10 minutes. Stir frequently to prevent sticking. If desired, drizzle with sesame oil for extra flavor!

Step 7: Garnish and Serve

Garnish your Vegan Fried Rice with additional sesame seeds or green onions if you like. Serve as is or enjoy with your favorite side dishes!

How to Serve Vegan Fried Rice

Vegan fried rice is a versatile dish that can be enjoyed in various ways. Whether you serve it as a main course or a side, there are many creative options to elevate your meal.

As a Main Dish

Pair with fresh greens for a balanced meal.
Top with sliced avocado for creaminess.
Add extra tofu for added protein.

With Fresh Herbs

Garnish with cilantro to brighten the dish.
Sprinkle green onions for an oniony crunch.

In Lettuce Wraps

Use large lettuce leaves to wrap the fried rice for a fun twist.
Serve with dipping sauce on the side.

On a Bed of Greens

Serve over steamed kale or spinach for an extra nutrient boost.
Drizzle with sesame oil for added flavor.

How to Perfect Vegan Fried Rice

To make your vegan fried rice even more delicious, you can follow these simple tips.

Use chilled rice: Cold rice prevents sticking and ensures each grain is separate.
Add fresh veggies: Incorporate seasonal vegetables for enhanced flavor and nutrition.
Adjust seasoning: Taste as you go and tweak soy sauce or miso paste for your preferred saltiness.
Experiment with spices: Try adding chili flakes or curry powder for an extra kick.
Cook on high heat: A hot skillet helps achieve that delightful stir-fried texture and flavor.
Let it rest: Allow the finished rice to sit briefly before serving, enhancing the flavors.

Best Side Dishes for Vegan Fried Rice

Vegan fried rice pairs well with a variety of side dishes that complement its flavors. Here are some great options:

Miso Soup: A warm, savory soup that enhances the umami flavors of the fried rice.
Edamame: Lightly salted edamame adds protein and a crunchy texture.
Spring Rolls: Fresh or fried spring rolls provide a crispy contrast to the soft rice.
Stir-Fried Vegetables: A mix of seasonal veggies stir-fried in garlic complements the dish perfectly.
Cucumber Salad: A refreshing salad with cucumbers, vinegar, and sesame seeds balances the richness of fried rice.
Roasted Brussels Sprouts: Crispy Brussels sprouts add depth and flavor to your meal.
Grilled Tofu Skewers: Marinated and grilled tofu offers additional protein and flavor components.

Common Mistakes to Avoid

Making vegan fried rice is simple, but a few common mistakes can affect the final dish. Here are some pitfalls to avoid:

Using fresh rice – Freshly cooked rice can be sticky and mushy, making your fried rice soggy. Always use chilled, leftover rice for the best texture.
Overcooking vegetables – Sautéing vegetables too long can lead to loss of crunch and flavor. Cook them just until they are fork-tender.
Skipping the sauce – The sauce is essential for adding flavor. Don’t forget to mix it well before adding it to your rice and veggies.
Not seasoning properly – A pinch of salt and pepper can elevate your dish. Don’t skip on seasoning; taste and adjust as you go!
Ignoring garnishes – Garnishes like sesame seeds or green onions add texture and extra flavor. Always consider adding a finishing touch!

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Keep in the fridge for up to 4 days.

Freezing Vegan Fried Rice

Use freezer-safe containers or bags.
Can be frozen for up to 3 months.

Reheating Vegan Fried Rice

Oven – Preheat oven to 350°F (175°C). Spread rice on a baking sheet; cover with foil. Heat for about 15-20 minutes.
Microwave – Place in a microwave-safe bowl, cover, and heat for 2-3 minutes, stirring halfway through.
Stovetop – Heat in a skillet over medium heat with a splash of water or oil, stirring frequently until hot.

Frequently Asked Questions

Here are some common questions about vegan fried rice that might help you perfect your dish.

What is Vegan Fried Rice made of?

Vegan fried rice typically consists of leftover rice mixed with various vegetables, seasonings, and a flavorful sauce made from ingredients like miso paste and soy sauce.

Can I customize Vegan Fried Rice?

Yes! You can easily customize vegan fried rice by adding your favorite vegetables, proteins like tofu, or using different sauces to suit your taste.

Is Vegan Fried Rice gluten-free?

It can be gluten-free if you use gluten-free soy sauce or tamari instead of regular soy sauce.

How do I make Vegan Fried Rice spicy?

To make it spicy, add chili flakes or sriracha sauce when mixing in the sauce. Adjust the amount based on your heat preference!

Final Thoughts

Vegan fried rice is not only delicious but also incredibly versatile. You can easily customize it with different vegetables or sauces to suit your preferences. Give this recipe a try for a satisfying meal that’s packed with flavor!

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Vegan Fried Rice

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Author: Cara
Total Time: 40 minutes
Yield: Serves approximately 4 people 1x

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Description

Vegan Fried Rice is a vibrant and satisfying dish that brings together a colorful mix of vegetables and chilled leftover rice, all enhanced by a rich miso paste sauce. This quick and easy recipe is perfect for busy weeknights or impressing guests at your next gathering. Enjoy the delightful crunch of toasted sesame seeds while indulging in a meal that’s not only delicious but also healthy. Packed with nutrients and versatile enough to accommodate your favorite ingredients, this vegan fried rice will quickly become a staple in your kitchen.

Ingredients

Scale

3 cups chilled leftover rice
1 cup broccoli (chopped)
1 cup cauliflower (chopped)
1 large carrot (chopped)
½ cup frozen peas
½ cup frozen corn
2 teaspoons oil
1 tablespoon sesame seeds
1½ tablespoons white miso paste
2 tablespoons soy sauce
2 teaspoons brown rice vinegar
2 teaspoons garlic powder
2 teaspoons onion powder
¼ teaspoon ginger
pepper to taste

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Instructions

Prepare the rice in advance and chill it overnight for best results.
In a large skillet over medium heat, toast the sesame seeds for about 3 minutes until golden.
Add chopped broccoli, cauliflower, and carrot to the skillet with oil; sauté until fork-tender.
In a bowl, combine sauce ingredients until mixed well.
Stir in frozen peas and corn along with the chilled rice; pour in the sauce and mix thoroughly.
Cook for another 10 minutes until heated through, stirring frequently.
Garnish with additional sesame seeds or green onions before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian