Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is perfect for busy mornings, holiday gatherings, or meal prepping for the week ahead. With its rich flavors and creamy texture, this dish is not only delicious but also fits seamlessly into a keto diet. At just 1g net carb per serving, it’s a guilt-free treat that everyone will love.
Why You’ll Love This Recipe
- Easy to Prepare: This casserole comes together in just about an hour, making it a quick option for any meal.
- Meal Prep Friendly: Prepare this dish in advance and enjoy it throughout the week or serve it at your next brunch gathering.
- Keto-Friendly: With only 1g net carbs per serving, it’s a great choice for those following a low-carb lifestyle.
- Rich in Flavor: The combination of sausage and cheese creates a mouthwatering taste that will satisfy everyone at your table.
- Versatile Ingredients: Customize your casserole with different veggies or cheeses to suit your preferences.
Tools and Preparation
To make the Sausage & Egg Keto Breakfast Casserole, you’ll need some essential tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Baking dish
- Large skillet
- Mixing bowl
- Whisk
- Spatula
Importance of Each Tool
- Baking dish: A good-quality baking dish ensures even cooking and easy serving of the casserole.
- Large skillet: This allows for proper browning of the sausage without overcrowding, leading to better flavor development.
- Mixing bowl: A spacious bowl gives you enough room to whisk ingredients without making a mess.
- Spatula: Use a spatula for easy mixing and serving of the casserole, ensuring each slice holds together well.
Ingredients
For the Base
- 3 cups spinach leaves (fresh, uncooked)
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
For the Filling
- 16 ounces breakfast sausage (see Notes)
- 12 large eggs
- ¾ cup heavy cream
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
For Topping
- 2 cups freshly shredded cheddar cheese (see Notes)
How to Make Sausage & Egg Keto Breakfast Casserole
Step 1: Preheat the Oven
Preheat oven to 375° Fahrenheit. Lightly grease your baking dish with cooking spray or butter.
Step 2: Prepare the Base Layer
Layer spinach leaves, white parts of scallions, and chopped parsley in the bottom of your prepared baking dish. Set aside.
Step 3: Cook the Sausage
In a large skillet over medium heat:
1. Cook breakfast sausage until browned and crumbled.
2. Stir often while cooking and break sausage into small pieces with a spatula or wooden spoon.
Step 4: Mix the Egg Mixture
While the sausage cooks:
1. In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper until fully combined.
2. Gently fold in shredded cheddar cheese.
Step 5: Assemble the Casserole
Layer cooked sausage on top of spinach in the baking dish. Pour egg mixture over sausage, making sure to distribute evenly across the dish.
Step 6: Bake
Place baking dish in preheated oven and bake for 20 to 25 minutes or until casserole is firm and eggs are cooked through.
Step 7: Serve
Remove from oven and slice into 12 squares. Garnish with green parts of scallions and additional shredded cheese if desired. Serve warm!
How to Serve Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is perfect for any occasion, whether it’s a family brunch or a holiday feast. Here are some great serving suggestions to enhance your meal experience.
With Fresh Herbs
- Chopped parsley: Sprinkle fresh parsley on top for added color and flavor.
- Basil leaves: Add some fresh basil for a fragrant twist.
On a Bed of Greens
- Mixed greens: Serve the casserole on a bed of arugula or spinach for extra nutrients.
- Avocado slices: Pair with sliced avocado to add creaminess and healthy fats.
Topped with Salsa
- Homemade salsa: Drizzle some fresh salsa over the top for a zesty kick.
- Guacamole: A dollop of guacamole adds richness and flavor.
Accompanied by Hot Sauce
- Your favorite hot sauce: Offer a variety of hot sauces so guests can spice up their portions.
- Chili flakes: For those who like it extra spicy, serve with chili flakes on the side.
Served with Low-Carb Breads
- Almond flour bread: A slice of almond flour bread complements this dish perfectly without adding carbs.
- Cloud bread: Light and fluffy, cloud bread is an excellent option for those following keto.
How to Perfect Sausage & Egg Keto Breakfast Casserole
To achieve the best results with your Sausage & Egg Keto Breakfast Casserole, follow these helpful tips.
- Use fresh ingredients: Fresh spinach and herbs will enhance the flavor significantly.
- Cook sausage thoroughly: Make sure the breakfast sausage is well-cooked for improved texture and taste.
- Whisk eggs well: Ensure that eggs are thoroughly whisked for a creamy consistency throughout the casserole.
- Let it cool slightly before slicing: Allowing the casserole to rest will help it set better and make slicing easier.
- Experiment with cheeses: Try different types of cheese like mozzarella or pepper jack for variation in flavor.
- Store leftovers properly: Keep any leftover casserole in an airtight container in the fridge for up to four days.
Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
Pair your Sausage & Egg Keto Breakfast Casserole with these delicious side dishes. They complement the casserole while keeping your meal low-carb and satisfying!
- Sautéed Zucchini: Quickly sauté zucchini in olive oil with garlic; it’s light and adds great flavor.
- Cauliflower Hash Browns: These crispy bites are a fantastic low-carb alternative to traditional hash browns.
- Greek Yogurt Parfait: Layer Greek yogurt with berries for a fresh, tangy contrast that’s still keto-friendly.
- Bacon-Wrapped Asparagus: Crispy bacon around tender asparagus makes for a savory side that everyone loves.
- Egg Muffins: Mini egg muffins filled with veggies are perfect for those wanting more egg goodness on their plate.
- Cucumber Salad: A refreshing cucumber salad dressed in vinegar pairs well with the richness of the casserole.
Common Mistakes to Avoid
Making the Sausage & Egg Keto Breakfast Casserole can be a breeze, but there are some common mistakes that can hinder your results.
- Skipping the greasing step: Always grease your baking dish before layering ingredients. This prevents sticking and makes for easier serving.
- Overcooking the sausage: Cook the sausage until it’s just browned. Overcooking can make it dry and tough, affecting the casserole’s texture.
- Not whisking eggs thoroughly: Make sure to whisk the eggs and cream well. A well-combined mixture ensures even cooking and a fluffy texture.
- Ignoring seasoning: Don’t overlook seasoning your egg mixture. Proper seasoning enhances flavor and elevates your dish from good to great.
- Cutting too soon after baking: Allow the casserole to cool slightly before slicing. This helps it set and makes cutting easier, preventing it from falling apart.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container in the refrigerator.
- The casserole will keep well for up to 3-4 days.
Freezing Sausage & Egg Keto Breakfast Casserole
- For longer storage, freeze individual portions wrapped tightly in plastic wrap or in freezer-safe containers.
- It can be frozen for up to 2 months without losing quality.
Reheating Sausage & Egg Keto Breakfast Casserole
- Oven: Preheat oven to 350°F and cover with foil. Heat for about 20 minutes until warmed through.
- Microwave: Place a portion on a microwave-safe plate. Heat in 30-second intervals until hot, about 1-2 minutes total.
- Stovetop: Warm slices in a skillet over low heat for about 5 minutes, flipping halfway through.
Frequently Asked Questions
Here are some common questions about making the Sausage & Egg Keto Breakfast Casserole.
Can I make this casserole ahead of time?
Yes! This dish is perfect for meal prep. You can prepare it a day in advance and store it in the refrigerator until ready to bake.
What can I substitute for breakfast sausage?
You can use turkey sausage, chicken sausage, or even crumbled bacon as alternatives while keeping it keto-friendly.
How many servings does this recipe yield?
This recipe yields 12 servings, making it ideal for a crowd or meal prep throughout the week.
Is the Sausage & Egg Keto Breakfast Casserole gluten-free?
Absolutely! All ingredients used in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
Can I customize the vegetables in this casserole?
Definitely! Feel free to add other low-carb veggies like bell peppers or mushrooms based on your preference.
Final Thoughts
The Sausage & Egg Keto Breakfast Casserole is not only delicious but also incredibly versatile. It’s perfect for holiday gatherings or as a convenient meal prep option. You can easily customize it with different vegetables or cheeses to suit your taste. Give this recipe a try; you’ll love how easy and satisfying it is!
Breakfast
Sausage & Egg Keto Breakfast Casserole
- Total Time: 40 minutes
- Yield: Serves 12 1x
Description
Savor the flavors of this Sausage & Egg Keto Breakfast Casserole, perfect for busy mornings, holiday brunches, or meal prep. With its creamy texture and rich sausage flavor, this dish keeps you satisfied while adhering to your keto lifestyle—offering just 1g net carb per serving. Loaded with protein and healthy fats, it’s both a hearty breakfast and a guilt-free treat that the entire family will enjoy. Easily customizable with your favorite veggies and cheeses, this casserole is as versatile as it is delicious. Prepare it ahead of time for a quick and nutritious meal that’s ready when you are!
Ingredients
- 3 cups spinach leaves (fresh)
- 4 scallions (sliced)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Layer fresh spinach in the baking dish.
- In a skillet, brown the sausage over medium heat until crumbled.
- Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; fold in cheese.
- Layer the cooked sausage over spinach and pour egg mixture on top evenly.
- Bake for 20-25 minutes until firm; cool slightly before slicing into squares.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 1g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 220mg
