Keto Bagels
You’ll love these Keto Bagels! They are the perfect low-carb alternative to traditional bagels, boasting a deliciously cheesy flavor and chewy texture. Ideal for breakfast or brunch, these bagels are versatile enough to pair with a variety of toppings. Whether you’re following a keto diet or simply seeking healthier options, these bagels will satisfy your cravings without the carbs.
Why You’ll Love This Recipe
- Low Carb Delight: These Keto Bagels allow you to enjoy the classic taste of bagels while keeping your carb intake in check.
- Quick and Easy: With a prep time of just 10 minutes and baking time of 12 minutes, you can have fresh bagels ready in about 22 minutes!
- Versatile Toppings: Top them with cream cheese, avocado, or any spread of your choice to customize each serving.
- Kid-Friendly: The cheesy goodness and fun shape make these bagels a hit with kids and adults alike.
- Meal Prep Friendly: Make a batch ahead of time and store them for easy breakfasts throughout the week.
Tools and Preparation
To make these Keto Bagels, you’ll need a few essential tools. Having the right equipment makes the process smoother and ensures great results.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Large mixing bowl
- Microwave-safe bowl
- Dough kneading surface
Importance of Each Tool
- Baking sheet: Provides an even surface for baking, ensuring your bagels cook uniformly.
- Parchment paper: Prevents sticking and makes cleanup a breeze.
- Large mixing bowl: Essential for combining ingredients efficiently without mess.
- Microwave-safe bowl: Allows you to melt cheese safely without burning it.
Ingredients
The best Keto Bagels: You would never guess these amazing everything bagels are low carb when made with mozzarella cheese, cream cheese and almond flour.
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- everything bagel seasoning (to taste)
- cream cheese (optional topping)
How to Make Keto Bagels
Step 1: Preheat the Oven
Preheat your oven to 425°F. Line a baking sheet with parchment paper and set it aside.
Step 2: Mix Dry Ingredients
In a large mixing bowl, stir together the almond flour, baking powder, garlic salt, and fresh cracked pepper. Set this mixture aside for later use.
Step 3: Melt Cheese Mixture
In another large bowl, combine the shredded mozzarella cheese and cubed cream cheese. Microwave this mixture for about 2 minutes, stirring halfway through. Once melted, stir again until well combined. Allow it to cool slightly until it’s safe to handle.
Step 4: Combine Ingredients
Add the dry flour mixture along with two eggs into the melted cheese mixture. Knead the dough with your hands until it forms a cohesive ball. It may be sticky at first but will come together as you continue kneading. If needed, microwave briefly for 15–20 seconds to soften again.
Step 5: Shape the Bagels
Divide the dough into six equal parts. Roll each portion into a long log shape, then press the ends together to form a circular bagel shape on your prepared baking sheet.
Step 6: Add Seasoning
Sprinkle everything bagel seasoning over each formed bagel. Gently press down so it’s well adhered to the dough.
Step 7: Bake Your Bagels
Bake your bagels in the preheated oven for about 12–14 minutes or until they are firm and golden brown on top.
Step 8: Serve Fresh
Enjoy them hot out of the oven! Slice in half and spread with cream cheese if desired. Store leftovers in an airtight container on the counter for optimal freshness. To reheat, lightly toast in a toaster.
How to Serve Keto Bagels
Keto bagels are a versatile treat that can be enjoyed in many ways. Whether you prefer them savory or sweet, there are plenty of delicious options to enhance your low-carb breakfast or snack.
Savory Toppings
- Cream Cheese: The classic choice for bagels, cream cheese adds richness and pairs perfectly with the chewy texture.
- Avocado: Sliced avocado brings creaminess and healthy fats, making your keto meal even more satisfying.
- Smoked Salmon: For a gourmet touch, top your bagel with smoked salmon, capers, and red onion for a delightful brunch experience.
- Egg Salad: A protein-packed topping that is both filling and flavorful, perfect for lunch.
Sweet Options
- Nut Butter: Spread almond or peanut butter on your bagel for a quick and nutritious breakfast option.
- Sugar-Free Jam: For a touch of sweetness without the carbs, sugar-free jams made from berries work wonderfully.
- Cinnamon Cream Cheese: Mix cream cheese with cinnamon and a sugar substitute for a sweet alternative.
Salads and Spreads
- Hummus: A great dip that adds flavor and nutrition; pair it with veggies for extra crunch.
- Pesto: This basil-based sauce can elevate your bagel experience, providing an aromatic twist to each bite.
How to Perfect Keto Bagels
Getting your keto bagels just right can take some practice. Here are some tips to help you achieve the perfect texture and flavor.
- Use Fresh Ingredients: Ensure your mozzarella cheese is fresh for the best meltability.
- Adjust Seasoning: Feel free to customize the garlic salt and pepper levels according to your taste preferences.
- Knead Thoroughly: Kneading is essential; it helps develop the dough’s texture. Don’t rush this step!
- Don’t Skip the Parchment Paper: This prevents sticking and allows for easy removal after baking.
Best Side Dishes for Keto Bagels
Pair your keto bagels with these delicious side dishes to create a well-rounded meal. Each option complements the flavors of the bagels while keeping you within your low-carb goals.
- Cauliflower Hash Browns: Crispy and flavorful, these are an excellent low-carb alternative to traditional hash browns.
- Zucchini Noodles (Zoodles): Light and fresh, zoodles can be tossed with pesto or marinara for a satisfying side dish.
- Greek Salad: A mix of cucumbers, tomatoes, olives, and feta provides a refreshing contrast to the richness of keto bagels.
- Roasted Brussels Sprouts: Tossed in olive oil and seasoning, these sprouts add crunch and depth to your meal.
- Egg Muffins: Packed with protein and veggies, egg muffins make a great accompaniment that is also easy to prepare ahead of time.
- Bacon-Wrapped Asparagus: This savory dish combines crispy bacon with tender asparagus for a tasty side that’s rich in nutrients.
Common Mistakes to Avoid
Making Keto Bagels can be simple, but there are common pitfalls that may affect your results. Here are some mistakes to watch out for:
- Skipping the kneading: Kneading the dough is essential for achieving the right texture. Don’t rush this step; it helps combine the ingredients properly.
- Not measuring ingredients accurately: Precision is key in baking. Use a kitchen scale or measuring cups to ensure you get the right amounts of almond flour and other ingredients.
- Using cold cheese: Starting with cold mozzarella or cream cheese can prevent proper melting. Make sure they are at room temperature for better mixing.
- Overbaking the bagels: Keep an eye on your bagels as they bake. Overbaking can lead to a dry texture, so take them out once they are golden brown.
- Neglecting toppings: The everything bagel seasoning adds flavor. Don’t forget to sprinkle it generously before baking for a delicious finish.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover bagels in an airtight container.
- They will stay fresh for about 2-3 days in the refrigerator.
Freezing Keto Bagels
- Wrap each bagel tightly in plastic wrap or foil.
- Place them in a freezer-safe bag and freeze for up to 2 months.
Reheating Keto Bagels
- Oven: Preheat your oven to 350°F and bake for about 5 minutes until warmed through.
- Microwave: Heat on high for 15-20 seconds; be careful not to overheat as they may become tough.
- Stovetop: Toast on a skillet over medium heat for a few minutes until warm and slightly crispy.
Frequently Asked Questions
If you have questions about making Keto Bagels, we’ve got answers!
How do I make Keto Bagels?
To make Keto Bagels, you’ll need almond flour, mozzarella cheese, cream cheese, eggs, and seasonings. Follow the detailed recipe instructions provided above.
Can I customize my Keto Bagels?
Yes! You can add herbs, spices, or even cheese into the dough for different flavors. Experiment with toppings like sesame seeds or poppy seeds too.
What makes these bagels low carb?
These Keto Bagels use almond flour instead of wheat flour, significantly reducing the carbohydrate content while maintaining great flavor and texture.
How long do Keto Bagels last?
In the refrigerator, they last about 2-3 days. If frozen properly, they can maintain quality for up to 2 months.
Can I use other types of flour?
Almond flour is recommended for a low-carb result. Other flours may alter the carb count and texture of your bagels.
Final Thoughts
These Keto Bagels are not only low carb but also incredibly satisfying and versatile. They are perfect for breakfast or as a hearty snack throughout the day. Feel free to customize them with your favorite toppings or add-ins to make them truly yours!
Breakfast
Keto Bagels
- Total Time: 22 minutes
- Yield: Makes approximately 6 servings 1x
Description
Indulge in the delightful world of Keto Bagels, where flavor meets health! These low-carb bagels are a scrumptious alternative to traditional varieties, featuring a cheesy, chewy texture that satisfies your carb cravings without the guilt. Perfect for breakfast or brunch, you can customize them with a variety of toppings to suit your taste. In just about 22 minutes from prep to bake, you’ll have fresh, golden bagels ready to enjoy. Whether you’re on a keto diet or simply looking for healthier options, these bagels are sure to become a favorite.
Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- Everything bagel seasoning (to taste)
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- In a large bowl, mix almond flour, baking powder, garlic salt, and pepper.
- In another bowl, microwave shredded mozzarella and cubed cream cheese until melted (about 2 minutes). Stir until smooth and cool slightly.
- Combine the dry ingredients and eggs into the cheese mixture; knead until a cohesive dough forms.
- Divide dough into six portions and shape into bagels on the baking sheet.
- Sprinkle with everything bagel seasoning and gently press down.
- Bake for 12-14 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 90mg
